Lemon Tuna Quinoa Salad Recipes

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TUNA QUINOA SALAD



Tuna Quinoa Salad image

Tuna Quinoa Salad - A light and healthy meal packed with protein. Quinoa, tuna and an array of mixed veggies are tossed in a brightly flavored, simple dressing.

Provided by Joanna Cismaru

Categories     Lunch     Salad     Side Dish

Number Of Ingredients 15

1/3 cup olive oil (regular or extra virgin)
1/3 cup red wine vinegar
2 tablespoon lemon juice
1 clove garlic
2 teaspoon sugar (or honey)
1 1/2 teaspoon dried oregano
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
3/4 cup quinoa (dried)
6 ounce tuna (drained (2 cans))
1 cup cherry tomatoes (halved)
1 medium cucumber (chopped)
1/2 red onion (diced)
15 ounce chickpeas ((1 can) drained and rinsed)
1/2 cup feta cheese (crumbled)

Steps:

  • Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge.
  • Whisk the dressing ingredients in a bowl or mixing cup and set aside.
  • Add the cooled quinoa and remaining salad ingredients to a large mixing bowl. Pour the prepared dressing into the bowl and toss everything well. Taste for seasoning.

Nutrition Facts : Calories 381 kcal, Carbohydrate 38 g, Protein 17 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 21 mg, Sodium 415 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

LEMON TUNA QUINOA SALAD



Lemon Tuna Quinoa Salad image

Make and share this Lemon Tuna Quinoa Salad recipe from Food.com.

Provided by digitalmush24

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 cup quinoa
9 ounces tuna
2 raw garlic cloves
2 medium whole tomatoes, Red, Ripe
3/4 cup shredded carrot
2 medium spring onions or 2 medium scallions
2 teaspoons olive oil
2 tablespoons lemon juice
1/2 teaspoon sea salt

Steps:

  • Cook quinoa in water. Set aside.
  • Chop vegetables and add to cooked quinoa.
  • In a separate bowl, mix lemon juice, zest, garlic and olive oil. Toss with quinoa, vegetables and tuna.
  • Serve.

Nutrition Facts : Calories 147.7, Fat 4.1, SaturatedFat 0.7, Cholesterol 12.1, Sodium 169.4, Carbohydrate 16.8, Fiber 2.3, Sugar 1.6, Protein 10.9

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