Lemon Tabbouleh With Red Bell Pepper Recipes

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KISIR - TURKISH TABBOULEH



Kisir - Turkish Tabbouleh image

From about.com, it's kind of like a spicier mix of tabbouleh and couscous. Serve with pita for an appetizer, snack, or small meal. Time does not include several hours for sitting.

Provided by Scarlett516

Categories     Turkish

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/2 cups bulgur wheat (fine or medium grade)
1 bunch green onion, chopped
1 cucumber, chopped
1 tablespoon fresh dill
2 tablespoons parsley
1 lemon, juice of
2 medium tomatoes, chopped
1 red bell pepper, seeded and chopped
3 tablespoons red pepper paste or 3 tablespoons tomato paste
1/4 teaspoon salt
1/2 teaspoon black pepper
red pepper
boiling water
grape leaves
romaine lettuce
pita bread

Steps:

  • Place the bulghar wheat in a bowl with enough boiling water to cover. Allow to sit for about 15 minutes. Chop veggies if they are not already chopped.
  • Combine the red pepper paste (or tomato paste) with the veggies, herbs, and spices. Mix well.
  • Drain the bulghar wheat and place on a towel to squeeze out excess water.
  • Combine with the red pepper paste and mix well.
  • Cover and refrigerate for a few hours before serving.
  • Serve with grape leaves, romaine lettuce, and fresh pita bread.

Nutrition Facts : Calories 100.7, Fat 0.5, SaturatedFat 0.1, Sodium 160.1, Carbohydrate 23.1, Fiber 5.7, Sugar 5.2, Protein 4.1

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