Lemon Soy Vinaigrette Recipes
LEMON-SOY VINAIGRETTE
When my husband was diagnoised with pancreatitis, we had to switched to a very low fat diet. We began eating alot more baked and grilled fish. This recipe is my favorite marinade for any type of light, white fish.
Provided by cathy tate @cathylynne29
Categories Marinades
Number Of Ingredients 6
Steps:
- In a small bowl combine minced garlic and next 4 ingredients. Slowly whisk in olive oil until emulsified. Store in an airtight container 1-2 days. Remove from refrigerator and wish briskly to re-emulsify. Pour over (for oven bakeing) or brush over continuously (for outdoor grilling). I prefer to bake my fish using this recipe.
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.
Categories Citrus Fish Bake Low Carb Kid-Friendly Quick & Easy Low Cal Summer Healthy Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
THE BEST LEMON VINAIGRETTE
This is one of my favorite salad dressings. It works for a simple salad or with crispy Parmesan chicken with a cool salad on top.
Provided by lukeder101
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into the mixture.
- Pour dressing into a sealable jar or bottle, seal, and shake until emulsified.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 1.9 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 214.2 mg, Sugar 0.1 g
SOY VINAIGRETTE
I was introduced to this recipe when I was a little girl. Our neighbor used to make it and we would drink it by the capful! (I also ate whole lemons and limes) If you enjoy pungent flavors, drizzle this over a green salad and it should hit the spot. Amounts are approximate, so adjust to your palate.
Provided by Marla Swoffer
Categories Salad Dressings
Time 3m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine all ingredient in a jar or cruet.
- (it's important to shake it well before each pour).
LEMON-SOY VINAIGRETTE
Categories Citrus Soy No-Cook Vegetarian Quick & Easy Salad Dressing Lemon Vegan Soy Sauce Gourmet
Number Of Ingredients 6
Steps:
- Combine all ingredients except olive oil. Whisk in olive oil.
MAURA'S LEMON & SOY VINAIGRETTE
This simple, versatile dressing works well with green salads, but is also wonderful on hot & cold veggie dishes. You could even use it as a marinade to add a subtle little punch of flavor!
Provided by Maura666
Categories Salad Dressings
Time 6m
Yield 2/3 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine lemon juice, rosemary, pepper, and bay leaf.
- Microwave for 1 minute.
- Remove and discard bay leaf from lemon juice.
- Pour juice into a small glass jar, or your favorite dressing cruet.
- Add vinegar, sugar, soy sauce, and oil.
- Shake thoroughly to blend all of the ingredients.
- Don't forget to shake well before serving!
Nutrition Facts : Calories 37.9, Fat 3.4, SaturatedFat 0.5, Sodium 251.7, Carbohydrate 1.6, Fiber 0.1, Sugar 1, Protein 0.5
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
Make and share this Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe from Food.com.
Provided by Chill
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 deg.
- Arrange fillets in a glass dish just large enough to hold them in one layer.
- Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
- Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.
ASPARAGUS SALAD WITH LEMON-SOY VINAIGRETTE
This tasty side dish is an easy way to get in a serving of veggies. From SparkPeople.com For vegetarians, sub veggie broth for chicken broth. Calories: 90 Fat: 4 g Carbohydrates: 11 g Protein: 5.5
Provided by BurtonFanatic
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Steam asparagus and scallions in a steam basket over boiling water for 5 minutes or until asparagus is crisp-tender. Remove from heat and rinse with cold water in a colander to stop the cooking. Drain and let cool.
- Make the vinaigrette: In a small saucepan, heat oil over medium-high heat. Add ginger and cook until it begins to brown. Add the reserved chopped scallion and cook for 15 seconds. Stir in the chicken broth, vinegar, soy sauce and sugar. Remove from heat and set aside.
- In a large bowl, toss steamed asparagus and scallions with the vinaigrette. Add ground pepper and lemon juice then serve.
Nutrition Facts : Calories 79.4, Fat 3.8, SaturatedFat 0.6, Sodium 71, Carbohydrate 10.2, Fiber 4.1, Sugar 3.5, Protein 4.3
SOY VINAIGRETTE
Steps:
- Whisk together 1/2 cup grapeseed or olive oil, 1/4 cup fresh lemon juice, 2 tablespoons soy sauce, and a large pinch each of salt and pepper. Taste and add more salt if necessary (it may not be).
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