Lemon Shallot Scallops Cooking Light Recipes

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EASY GARLIC-LEMON SCALLOPS



Easy Garlic-Lemon Scallops image

Scallops sauteed in butter and garlic will melt in your mouth. Lemon juice gives it a nice kick.

Provided by Button

Categories     Seafood     Shellfish     Scallops

Time 20m

Yield 6

Number Of Ingredients 6

¾ cup butter
3 tablespoons minced garlic
2 pounds large sea scallops
1 teaspoon salt
⅛ teaspoon pepper
2 tablespoons fresh lemon juice

Steps:

  • Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
  • Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g

LEMON GARLIC SCALLOP PASTA



Lemon Garlic Scallop Pasta image

A restaurant style scallop pasta dish that'll make you look like an absolute kitchen stud!

Provided by Gaby

Categories     Main Course

Time 30m

Number Of Ingredients 14

3/4 pound linguini
1 pound scallops
Kosher salt and freshly ground black pepper
1 tablespoon olive oil (plus some for drizzling)
3 tablespoons butter (divided)
4 cloves garlic (chopped)
1 large shallot (finely chopped)
1/2 teaspoon crushed red pepper flakes
4 sprigs fresh thyme (leaves removed and chopped)
1 cup white wine (Sauv Blanc)
1 cup seafood stock (chicken stock will work too)
1 cup fresh basil (torn)
1/2 cup chopped chives
1 lemon (zested and juiced)

Steps:

  • Cook the pasta to package directions. Hold off on starting the scallops until you drop your pasta.
  • Remove the muscle from the scallops and pat dry with a paper towel pat. Season the scallops heavily with salt and pepper.
  • Preheat a large skillet (I like a cast iron skillet for this) over medium high heat. Add the olive oil, once shimmering, add scallops. Sear the scallops for 2-3 minutes on each side until super golden brown. The last minute, add 2 tablespoons of butter and baste the scallops, then remove from pan and tent loosely with foil to keep warm
  • Add an additional drizzle of olive oil to the skillet and add the garlic, shallots, crushed red pepper flakes, thyme, salt and pepper. Reduce heat to medium low and sauté garlic and shallots 1 to 2 minutes, stirring constantly. Add wine to the pan and scrape up any pan drippings. Reduce the wine for 1 minute, then add seafood stock. Continue to cook for about 1 minute. Add the basil, chives, lemon zest and juice and the remaining 1 tablespoon of butter and stir the mixture until the butter has melted. Add the cooked pasta and cook for about 30 seconds, just to combine and let the pasta soak up the sauce. Nestle the scallops back into the skillet to serve.

SEARED SCALLOPS WITH PINEAPPLE, GINGER AND LEMON GRASS SALSA



Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa image

I'm still on my healthy eating kick to get in shape for the summer, but refuse to resign myself to just baked chicken breasts and steamed broccoli. This recipe was exactly what I needed tonight - something that involves a little bit of real cooking, fresh seafood, and a ton of flavor. I will have to keep this one in mind for the upcoming summer evenings. If scallops aren't your thing, try this recipe with jumbo prawns, calamari, or even grilled octopus!

Provided by Seattle Food Geek

Categories     Seafood     Shellfish     Scallops

Time 45m

Yield 2

Number Of Ingredients 16

1 shallot, sliced crosswise
1 teaspoon olive oil
1 pinch salt
¼ cup finely chopped pineapple
1 tablespoon freshly grated ginger
1 tablespoon lemon grass, finely chopped
1 teaspoon cilantro, finely chopped
1 teaspoon honey
1 teaspoon apple cider vinegar
½ teaspoon sesame seeds
⅛ teaspoon red pepper flakes
4 teaspoons extra-virgin olive oil
salt, to taste
½ pound French style green beans, trimmed
2 tablespoons safflower oil
4 large sea scallops

Steps:

  • Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in the shallot and 1 pinch of salt; cook and stir until the shallot has softened, about 5 minutes. Stir shallot, pineapple, ginger, lemon grass, cilantro, honey, vinegar, sesame seeds, red pepper flakes, extra virgin olive oil, and salt to taste, together in a bowl. Set aside.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the green beans, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well, and set aside.
  • Heat the safflower oil in a large skillet over high heat. Thoroughly dry each scallop. Once light wisps of smoke are visible in the safflower oil, carefully place the scallops in the skillet. Sear the scallops until golden brown without moving them, about 1 minute. Flip the scallop and cook until desired doneness, about 90 seconds. Turn of the heat and remove scallops from the skillet. Toss green beans into the still-hot skillet for 1 minute. Serve scallops over green beans and top with pineapple salsa.

Nutrition Facts : Calories 368.4 calories, Carbohydrate 16.7 g, Cholesterol 26.4 mg, Fat 26.5 g, Fiber 4.5 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 500.1 mg, Sugar 6 g

SCALLOPS WITH LEEKS AND LEMON BUTTER SAUCE



Scallops with Leeks and Lemon Butter Sauce image

I love scallops! Serve these as a nice first course or a light main dish. The cook time does not take into account that some things can be done simultaneously.

Provided by Normaone

Categories     Spring

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

5 tablespoons butter
3 large leeks, white and pale green parts,thinly sliced
2 tablespoons water
3 cups dry white vermouth
6 shallots, thinly sliced
1/4 cup fresh lemon juice
3 fresh thyme sprigs
1 1/2 lbs bay scallops
1/2 cup butter, chilled,cut into 1/2 inch pieces
4 plum tomatoes, chopped

Steps:

  • In a large skillet over medium heat, melt butter.
  • Add leeks and 2 tablespoons water.
  • Cover and simmer 20 minutes or until leeks are tender, stirring now and then.
  • Season and set aside.
  • Can be made a day in advance.
  • Cover and refrigerate.
  • In a large saucepan, boil vermouth, shallots, lemon juice,and thyme 25 minutes, or until reduced to 1 cup.
  • Strain sauce and set aside.
  • Season scallops.
  • In a large skillet over medium-high heat, saute scallops about 3 minutes, or until cooked through.
  • Keep warm.
  • In a skillet over medium heat, rewarm the leek mixture, stirring now and then.
  • Bring the sauce to a simmer, gradually add the 1/2 c butter a piece or two at a time, whisking until melted.
  • Remove from heat and season.
  • Spoon leek mixture onto plates.
  • Spoon warm scallops onto leeks.
  • Drizzle sauce over scallops and sprinkle with chopped tomatoes.
  • Serve.

SCALLOPS WITH SHALLOTS



Scallops With Shallots image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 10m

Yield 4 servings

Number Of Ingredients 10

1 3/4 pounds sea scallops
Salt to taste, if desired
Freshly ground pepper to taste
1/3 cup flour
2 tablespoons olive oil, approximately
2 tablespoons butter, approximately
1 cup zucchini, ends trimmed, cut into 1/2-inch cubes
1/2 cup tomato, cored and cut into 1/2-inch cubes
1/3 cup finely chopped shallots
1 tablespoon freshly squeezed lemon juice

Steps:

  • Sprinkle scallops with salt and pepper. Dredge in flour to coat well and shake off excess.
  • Heat 2 tablespoons oil and 2 tablespoons butter in a heavy skillet large enough to hold scallops in one layer without crowding. Or, to prevent crowding, cook half a batch of scallops at a time, adding a little more oil and butter as necessary.
  • When oil and butter are quite hot, add scallops and cook, shaking skillet and stirring, until scallops are neatly browned on all sides, about 5 minutes. Add zucchini, tomato and shallots. Stir, and add lemon juice. Cook, stirring, about 15 seconds and serve. Do not overcook.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 14 grams, Fiber 1 gram, Protein 26 grams, SaturatedFat 5 grams, Sodium 784 milligrams, Sugar 2 grams, TransFat 0 grams

LEMON-SHALLOT SCALLOPS (COOKING LIGHT)



Lemon-Shallot Scallops (Cooking Light) image

This is from Cooking Light's booklet "Quick & Easy Entrees." A collection of the editors' favorite weeknight dinners.

Provided by Bren in LR

Categories     Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 1/2 lbs sea scallops
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
3 tablespoons minced shallots
1/2 teaspoon bottled minced garlic
1/4 cup dry white wine
1 tablespoon fresh lemon juice
2 tablespoons finely chopped fresh parsley
4 lemon wedges (optional)

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and saute 2 minutes on each side. Remove scallops from pan, and keep warm.
  • Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute.
  • Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 174.2, Fat 5, SaturatedFat 1.7, Cholesterol 46, Sodium 978.8, Carbohydrate 7.7, Fiber 0.1, Sugar 0.3, Protein 20.9

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