Lemon Rosemary Rub Recipes

LEMON ROSEMARY RUB

Lemon Rosemary Rub image

Make and share this Lemon Rosemary Rub recipe from Food.com.

Provided by TishT

Categories Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 teaspoons grated lemons, rind of
1 teaspoon dried rosemary leaves, crushed
1/4 teaspoon salt
1/4 teaspoon dried thyme leaves
1/4 teaspoon coarse grind black pepper
2 cloves garlic, minced

Steps:

Combine all ingredients.
Shake before using to blend.
Makes enough to season 2 pounds of meat.

Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.2, Protein 0.6

ROSEMARY LEMON RUB

Rosemary Lemon Rub image

Make and share this Rosemary Lemon Rub recipe from Food.com.

Provided by Pamela

Categories Meat

Time 3m

Yield 1/3 cup

Number Of Ingredients 8

Ingredients

2 tablespoons brown sugar, packed
1 tablespoon lemon pepper
1 tablespoon dried rosemary, crushed
1 tablespoon dried mint
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Measure all ingredients into a bowl and stir to combine. Spoon into a small jar or small ziploc bag. Makes 1/3 cup.
To use: rub on beef, lamb or poultry. Let stand for at least 30 minutes before cooking. Best if rubbed on meat 4 hours prior to grilling or baking.

Nutrition Facts : Calories 438.4, Fat 6, SaturatedFat 1.3, Sodium 3643.3, Carbohydrate 101.3, Fiber 10.5, Sugar 80.5, Protein 5

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