SPAGHETTI SQUASH WITH PESTO
A quick and simple spaghetti squash with pesto recipe that's super versatile and easy to make. This recipe is dairy-free, gluten free, paleo and vegan, but there's an option to add cheese if you prefer.
Provided by Caren
Categories Low Carb Dinners
Time 20m
Number Of Ingredients 11
Steps:
- Cut your spaghetti squash in half, length-wise, clean out the seeds and put it face down in a microwave-safe dish. Microwave on high for 7 to 10 minutes depending on the size of the squash. It's done when the strands separate easily with a fork.
- Meanwhile, pour the olive oil in a pan over medium heat and add the shallot (or onion) and garlic in there. Give it a stir and let it cook for about 3 minutes until the onions are translucent. Then add the artichokes. Stir and let cook for another 3 minutes - until they start to brown slightly.
- Let cool, then add to a food processor along with the nut butter, basil and parsley (or cilantro), nutritional yeast (or cheese) and lemon juice. Turn processor on and blend well.
- Add soup stock (or water) until you have the texture you want. It shouldn't be too runny, but you want it to be thick.
- Add salt and pepper to taste.
- Now that the squash is roasted and cool enough to handle, scoop out the spaghetti-like guts and portion into serving dishes. Add a generous dollop of pesto to the squash and garnish with a little something fancy.
Nutrition Facts : Calories 162 calories, Carbohydrate 23 grams carbohydrates, Fat 5.8 grams fat, Fiber 6.4 grams fiber, Protein 6.5 grams protein, ServingSize 4 people
PESTO SPAGHETTI SQUASH
When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!
Provided by Shyla Lane
Categories Side Dish Vegetables Greens
Time 1h40m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Place squash skin side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
- Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
- Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
- Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.
Nutrition Facts : Calories 160.5 calories, Carbohydrate 14.1 g, Cholesterol 19.9 mg, Fat 10.8 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 5.2 g, Sodium 460.5 mg, Sugar 1.9 g
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