Lemon Pesto Spaghetti Squash Recipes

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SPAGHETTI SQUASH WITH PESTO



Spaghetti Squash with Pesto image

A quick and simple spaghetti squash with pesto recipe that's super versatile and easy to make. This recipe is dairy-free, gluten free, paleo and vegan, but there's an option to add cheese if you prefer.

Provided by Caren

Categories     Low Carb Dinners

Time 20m

Number Of Ingredients 11

1 cans of artichokes
1 shallot
2 garlic cloves
1 Tbsp tahini, use cashews, peanut butter or walnuts if you don't have a clue what this is
1 Tbsp lemon juice
2 T nutritional yeast or Parmesan cheese
1 cup fresh basil
1 big spaghetti squash.
1 T olive oil
4 or 5 Tbsp of veggie soup stock
salt and pepper

Steps:

  • Cut your spaghetti squash in half, length-wise, clean out the seeds and put it face down in a microwave-safe dish. Microwave on high for 7 to 10 minutes depending on the size of the squash. It's done when the strands separate easily with a fork.
  • Meanwhile, pour the olive oil in a pan over medium heat and add the shallot (or onion) and garlic in there. Give it a stir and let it cook for about 3 minutes until the onions are translucent. Then add the artichokes. Stir and let cook for another 3 minutes - until they start to brown slightly.
  • Let cool, then add to a food processor along with the nut butter, basil and parsley (or cilantro), nutritional yeast (or cheese) and lemon juice. Turn processor on and blend well.
  • Add soup stock (or water) until you have the texture you want. It shouldn't be too runny, but you want it to be thick.
  • Add salt and pepper to taste.
  • Now that the squash is roasted and cool enough to handle, scoop out the spaghetti-like guts and portion into serving dishes. Add a generous dollop of pesto to the squash and garnish with a little something fancy.

Nutrition Facts : Calories 162 calories, Carbohydrate 23 grams carbohydrates, Fat 5.8 grams fat, Fiber 6.4 grams fiber, Protein 6.5 grams protein, ServingSize 4 people

PESTO SPAGHETTI SQUASH



Pesto Spaghetti Squash image

When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!

Provided by Shyla Lane

Categories     Side Dish     Vegetables     Greens

Time 1h40m

Yield 6

Number Of Ingredients 11

1 spaghetti squash, halved lengthwise and seeded
3 tablespoons butter, divided
1 onion, sliced
1 cup kale, stems removed and leaves chopped
4 white mushrooms, sliced
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 teaspoon red pepper flakes
1 teaspoon olive oil
2 tablespoons prepared pesto
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Place squash skin side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
  • Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
  • Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
  • Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.

Nutrition Facts : Calories 160.5 calories, Carbohydrate 14.1 g, Cholesterol 19.9 mg, Fat 10.8 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 5.2 g, Sodium 460.5 mg, Sugar 1.9 g

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