Lemon Pepper Veggies Recipes

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LEMON-PEPPER VEGGIES



Lemon-Pepper Veggies image

The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.-Linda Bernhagen, Plainfield, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 cup sliced carrots
2 tablespoons water
4-1/2 teaspoons butter, melted
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder

Steps:

  • In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain. , Combine the remaining ingredients; drizzle over vegetables and toss to coat.

Nutrition Facts : Calories 75 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 194mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GRILLED LEMON PEPPER VEGGIES



Grilled Lemon Pepper Veggies image

Make and share this Grilled Lemon Pepper Veggies recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 tablespoon lemon juice
2 teaspoons lemon pepper
1 garlic clove, minced
salt, to taste
2 zucchini, sliced lengthwise into 1/2 -inch thick pieces
2 portabella mushrooms, medium sliced into 3/4 -inch thick pieces
1 Japanese eggplant, sliced lengthwise into 1/2 -inch thick pieces
1 red bell pepper, sliced into 1 1/2 -inch strips

Steps:

  • In large resealable plastic bag, combine oil, juice, lemon pepper, garlic and salt. Add vegetables to bag, seal and shake to thoroughly coat with seasoned mixture.
  • Grill vegetables over medium-high heat until tender and slightly charred, about for 8 to 10 minutes.

LEMON-PEPPER VEGETABLES



Lemon-Pepper Vegetables image

Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

1 teaspoon vegetable oil
1 medium yellow summer squash, cut into 1/4-inch slices
1 small red bell pepper, cut into 1/4-inch slices
1 small celery stalk, cut diagonally into slices
3 green onions, cut into 1-inch pieces
1 tablespoon lemon juice
1/4 teaspoon lemon pepper
6 ounces fresh snow (Chinese) pea pods

Steps:

  • Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
  • Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.

Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg

LEMON-PEPPER VEGGIES



Lemon-pepper Veggies image

This yummy recipe is from Quick Cooking magazine and is so easy to make as well as yummy. :) The best part is that it is prepared in the microwave.

Provided by MtnBabeBeth

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups fresh broccoli florets
2 cups cauliflower florets
1 cup sliced fresh carrot
2 tablespoons water
4 1/2 teaspoons butter or 4 1/2 teaspoons margarine, melted
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder

Steps:

  • In a microwave-safe bowl, combine the broccoli,cauliflower,carrots and water.
  • Cover and microwave on high for 4-7 minutes, or until crisp-tender; drain.
  • Combine the rest of the ingredients; drizzle over vegetables and toss to coat.

CRUNCHY LEMON-PEPPER VEGETABLES



Crunchy Lemon-Pepper Vegetables image

Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

1 bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
1 1/4 cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
1 tablespoon butter or margarine, melted
1/2 teaspoon lemon-pepper seasoning

Steps:

  • Cook frozen vegetables as directed on package; drain well.
  • Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

Nutrition Facts : Calories 100, Carbohydrate 16 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 0 g, TransFat 0 g

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