Lemon Pepper Tuna Quinoa Stir Fry Recipes

LEMON PEPPER TUNA QUINOA STIR-FRY

Steps:

• Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
• Saute tuna in margarine and lemon juice on low in seperate frying pan.
• Move tuna to side of pan, scramble eggs in other side.
• Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
• Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.

QUINOA STIR FRY WITH SPINACH & WALNUTS

Steps:

• Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into mesh strainer and drain well.
• Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden (about 10 minutes) Add garlic and cook for 1 minute. Add salt and 2 cups of water. Heat to boil. Cover and cook over medium-low heat until water is absorbed, about 15 minutes.
• Spread walnuts in small skillet and stir over medium-low heat until toasted, about 5 minutes. Set aside.
• When quinoa is cooked, add spinach and tomatoes to skillet. Stir fry over medium heat until spinach is almost wilted and tomatoes are warmed, about 1 minute. Stir in walnuts and cheese. Garnish with basil. Serve warm.

PINEAPPLE-CASHEW-QUINOA STIR-FRY

Steps:

• PREPARE THE QUINOA FIRST: Combine the quinoa, juice, water, and soy sauce in a medium-sized pot.
• Cover, place over high heat,and bring to a boil.
• Stir a few times, lower the heat to medium-low, cover, and cook for 12 to 14 minutes, until all the liquid has been absorbed and the quinoa appears plumped and slightly translucent.
• Uncover, fluff, and let cool.
• For best results,place the quinoa in an airtight container and refrigerate overnight.
• If you're in a hurry, chill the covered quinoa for at least an hour.
• When ready to use, break up any chunks of the cold quinoa with a fork.
• PREPARE THE STIR-FRY; Use the largest nonstick skillet you have (at least 11 inches in diameter) or a wok.
• Have ALL of your ingredients chopped and easily within reach.
• Place the cashews in the dry pan and heat over low heat, stirring them, until lightly toasted, about 4 minutes.
• Remove the cashews from the pan, raise the heat to medium, and add the peanut oil, scallions, and garlic.
• When the garlic starts to sizzle, add the sliced chile pepper and ginger.
• Stir-fry for about 2 minutes, then add the red bell pepper and edamame.
• Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green.
• Add the basil and mint, and stir for another minute before adding the pineapple and quinoa.
• In a measuring cup, combine the soy sauce, vegetable stock, and mirin.
• Pour over the quinoa mixture.
• Stir to incorporate completely and coat the quinoa.
• Continue to stir-fry for 10 to 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around).
• Serve with lime wedges and additional soy sauce, to season individual servings to taste.

LEMON PEPPER AHI TUNA

Steps:

• Sprinkle salt and black pepper on both sides of the tuna steaks.
• Squeeze fresh lemon juice over the steaks.
• Heat 1 tbs of oil in a pan.
• Add 1 tbs of butter.
• Turn the heat down low to medium-low.
• Place the tuna in the pan.
• Add capers, and squeeze more lemon juice into the pan.
• Add slices of lemon to the pan and 2nd tbs of butter.
• Shake the contents of the pan a bit and let cook for about 4 minutes.
• Turn the steaks over and cook for another 5 minutes.
• Serve the tuna with the slices of lemon and capers from the pan.
• NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!

LEMON PEPPER TUNA

Steps:

• Season both sides of tuna.
• Heat oil in frying pan over medium-high heat.
• Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
• Remove tuna from the pan.
• To same pan, add stock and lemon juice and heat the mixture to boiling point.
• Remove from heat.
• Add mustard and chives and stir.
• Pour sauce over tuna.
• Serve immediately.

FRESH TUNA STIR-FRY WITH CILANTRO AND LIME

Steps:

• In a bowl, combine lime juice and tuna.
• In a small bowl, combine teriyaki sauce and cornstarch, stirring with a whisk.
• Heat oil in a large nonstick skillet over med-high heat.
• Add in onion, ginger, and garlic; stir-fry 2 minutes.
• Add in fish mixture; stir-fry 2 minutes.
• Add teriyaki mixture; stir-fry 30 seconds or until slightly thick.
• Serve over rice and sprinkle with cilantro.

QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN

Steps:

• Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered. Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute. Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.