Lemon Pepper Tuna Fish Sandwich Recipes

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LEMON PEPPER TUNA FISH SANDWICH



Lemon Pepper Tuna Fish Sandwich image

This Lemon Pepper Tuna Fish Sandwich is not only delicious but also very healthy. The wonderful flavor comes from the combo of the lemon and arugula.

Provided by Chef Rodney

Categories     Main Course     Sandwiches & Wraps

Time 5m

Number Of Ingredients 9

15 oz White Tuna in Water (drained)
1/2 Small Carrots (grated)
2 Tbsp Mayonnaise (Reduced Calorie or Fat-Free)
2 Tbsp Fresh Parsley (chopped)
1 Shallots (finely chopped)
1 Tbsp Fresh Lemon Juice
1 Tbsp Lemon Zest
1/2 Tsp Ground Black Pepper
1/2 Cup Baby Arugula (lightly packed )

Steps:

  • In a mixing bowl combine tuna, carrot, mayonnaise, parsley, shallot, lemon juice, lemon zest, and pepper and toss until mixed.
  • Assemble sandwich adding the tuna mixture to your favorite bread. Top with Baby Arugula.

Nutrition Facts : Calories 194 kcal, Carbohydrate 3 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 452 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be forever grateful!

Categories     Lunch

Time 15m

Yield 2 servings

Number Of Ingredients 10

6 oz Water-packed tuna fish drained
2 tbsp(s) Reduced calorie mayonnaise
1 tsp(s) Lemon zest zested
1 tbsp(s) Fresh lemon juice
0.5 pinch Black pepper
0.5 small Uncooked carrot(s) grated
2 tbsp(s) Fresh parsley fresh, chopped
1 medium Uncooked shallot(s) minced
4 slice(s) Reduced calorie wheat bread toasted
1 cup(s) Arugula about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.

Nutrition Facts : Calories 112 kcal

LEMON PEPPER TUNA SALAD



Lemon Pepper Tuna Salad image

Make and share this Lemon Pepper Tuna Salad recipe from Food.com.

Provided by rog22nyy

Categories     Lunch/Snacks

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 (6 ounce) can tuna
2 tablespoons mayonnaise
2 small sweet pickles
2 tablespoons lemon juice
1 teaspoon pepper
1 teaspoon salt
1 tablespoon basil pesto
1 tablespoon chopped garlic
1 dash onion powder (or 1 tbsp of chopped onion)

Steps:

  • Drain oil/water out of tuna.
  • Stir mayonnaise into tuna.
  • Finely chop and add pickles.
  • Stir in garlic, pesto, lemon juice, and onion powder.
  • Sprinkle salt and pepper over tuna and stir.
  • Serve on bread, toast, crackers or as is.

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