Lemon Pepper Tuna Fish Sandwich Recipes

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LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Jazz up those brown-bag lunches with our unique twist on an old standby. Your taste buds will be forever grateful!

Categories     Lunch

Time 15m

Yield 2 servings

Number Of Ingredients 10

6 oz Water-packed tuna fish drained
2 tbsp(s) Reduced calorie mayonnaise
1 tsp(s) Lemon zest zested
1 tbsp(s) Fresh lemon juice
0.5 pinch Black pepper
0.5 small Uncooked carrot(s) grated
2 tbsp(s) Fresh parsley fresh, chopped
1 medium Uncooked shallot(s) minced
4 slice(s) Reduced calorie wheat bread toasted
1 cup(s) Arugula about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.

Nutrition Facts : Calories 112 kcal

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