Lemon Pepper Thyme Rub Recipes

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HERBED LEMON PEPPER RUB



Herbed Lemon Pepper Rub image

I used to be La Madeleine's DFW catering chef, and the production kitchen cooked all the rotisserie chicken, and I did really like the rub they used. This is an approximation of their rub, with a few ingredients of my own thrown in. This is enough rub for one roasting chicken.

Provided by CookinCowgirl

Categories     < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 tablespoon lemon pepper seasoning
1 teaspoon lemon, zest of
1 teaspoon garlic powder
1 teaspoon onion powder
1 1/2 teaspoons dry mixed Italian herbs, including basil, oregano, rosemary and thyme
1 teaspoon dried parsley

Steps:

  • Mix the rub ingredients together in a bowl.
  • Massage the rub into the chicken and cook until done.

LEMON THYME CHICKEN TENDERS



Lemon Thyme Chicken Tenders image

Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.

Provided by BEE_QUEEN

Categories     Meat and Poultry Recipes     Chicken

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 clove garlic, minced
6 sprigs fresh thyme, leaves stripped and chopped
1 tablespoon lemon zest
¼ cup lemon juice
salt and pepper to taste
1 pound chicken breast tenders
olive oil-flavored cooking spray

Steps:

  • Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
  • Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

Nutrition Facts : Calories 191.9 calories, Carbohydrate 2 g, Cholesterol 64.6 mg, Fat 9.5 g, Fiber 0.3 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 56.8 mg, Sugar 0.4 g

BASIL AND LEMON PEPPER RUB



Basil and Lemon Pepper Rub image

The sweetness from brown sugar balances the spicy flavor of lemon pepper in a fast-to-fix rub that's great on a variety of grilled meats.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Yield 3

Number Of Ingredients 5

1 tablespoon packed brown sugar
1 teaspoon lemon pepper
1 teaspoon dried basil leaves
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt

Steps:

  • Mix all ingredients.
  • Spread rub evenly on 1 pound boneless meat (fish, chicken or pork). Cover and refrigerate 15 minutes. Grill meat as desired.

Nutrition Facts : Calories 10, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 2 Teaspoons, Sodium 170 mg

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