Lemon Pepper Fresh Flounder Fillets Recipes

LEMON-PEPPER FRESH FLOUNDER FILLETS

Lemon-Pepper Fresh Flounder Fillets image

Served with a wedge of lemon and your favorite condiment, this dish is sure to please. Another way to get fiber into your diet. Serve with a wedge of lemon and tartar sauce.

Provided by SHORECOOK

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup bran cereal (such as Fiber One®)
2 teaspoons lemon-pepper seasoning
2 cups vegetable oil for frying
1 cup all-purpose flour
1 egg
1 tablespoon milk
4 (4 ounce) flounder fillets

Steps:

Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.

Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g

LEMON PEPPER FLOUNDER

Lemon Pepper Flounder image

Easy, delicious and healthy Lemon Pepper Flounder recipe from SparkRecipes. See our top-rated recipes for Lemon Pepper Flounder.

Categories Fish

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons lemon pepper seasoning
1 tablespoon extra virgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
1 lb flounder fillet
Cooking spray
Lemon wedges (optional)

Steps:

Preheat oven to 425Â°.
Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425Â° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

BAKED FLOUNDER WITH FRESH LEMON PEPPER

Baked Flounder With Fresh Lemon Pepper image

Make and share this Baked Flounder With Fresh Lemon Pepper recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extra virgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6 ounce) flounder fillets
cooking spray
lemon wedge (optional)

Steps:

Preheat oven to 425°.
Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges, if desired.

Nutrition Facts : Calories 188.3, Fat 5.4, SaturatedFat 0.9, Cholesterol 81.7, Sodium 429, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 32.2

More about "lemon pepper fresh flounder fillets recipes"

BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE | MYRECIPES

2003-03-06 Step 1. Preheat oven to 425°. Advertisement. Step 2. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub …
From myrecipes.com
4.5/5 (18)
Calories 189 per serving

Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

See details

BAKED FLOUNDER WITH FRESH LEMON PEPPER - CARALUZZI'S MARKETS

return to recipes. Baked Flounder with Fresh Lemon Pepper. Flounder is a versatile and easy-to-prepare fish with a mild sweet flavor and a delicate, flaky …
From caraluzzis.com

Combine first 5 ingredients. Place fillets on a pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

See details

10 BEST BAKED FLOUNDER FILLETS RECIPES - YUMMLY

2022-02-07 pepper, butter, lemon, chopped fresh parsley, flounder fillets and 5 more Baked Flounder with Parmesan Crumbs Food and Wine salt, fresh bread crumbs, unsalted butter, flounder fillets, freshly grated Parmesan cheese and 2 more
From yummly.com

See details

FLOUNDER WITH LEMON BUTTER SAUCE | RECIPE | FLOUNDER ...

The BEST recipe for Cod Fish fillet pan seared, ready in 10 minutes. The cod is seasoned and cooked in butter with fresh herbs and lemon. An incredible , super quick Lemon Butter Sauce for fish made with browned butter and lemon. It has a rich, nutty, buttery taste balance with freshness from lemon.
From pinterest.com

See details

10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY

The Best Baked Flounder Fillets Recipes on Yummly | Baked Flounder Fillets, Baked Flounder Fillets In Lemon-soy Vinaigrette, Pan-fried Flounder With Lemon-butter Sauce
From yummly.com

See details

PAN-FRIED FLOUNDER WITH LEMON BUTTER SAUCE RECIPE ...

In a 12-inch cast-iron skillet, melt 2 tablespoons of the butter in 2 tablespoons of the olive oil. Add 2 fish fillets and cook over moderate heat, turning once, until golden and crispy outside ...
From foodandwine.com

See details

FLOUNDER AND SPINACH RECIPE - ALL INFORMATION ABOUT ...

Flounder and Spinach Bake Recipe - Food.com top www.food.com. DIRECTIONS Spray a 1 1/2 quart casserole dish with non-stick cooking spray. Layer spinach across the bottom of the dish. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir ...
From therecipes.info

See details

BAKED LEMON BUTTER FLOUNDER - THE BLOND COOK

2016-10-12 Rinse flounder fillets and pat dry. Place in baking dish and season with desired amount of salt and pepper. Evenly drizzle butter mixture over flounder fillets. Top with lemon slices, if desired. Bake for 10-11 minutes, then broil on high for 3-4 minutes. Fish is cooked when it flakes easily with a fork. Sprinkle with fresh chopped parsley, if ...
From theblondcook.com

See details

LEMON PEPPER FRESH FLOUNDER FILLETS RECIPES

Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets. Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a ...
From tfrecipes.com

See details

8 MINUTE BAKED FLOUNDER RECIPE WITH FRESH LEMON PEPPER ...

2022-01-05 Combine lemon zest, olive oil, peppercorns, salt, and garlic cloves in a small bowl. Step 2: Apply the Rub on the Flounder. Place fillets on the prepared baking sheet. Rub the garlic mixture evenly over the fillets. Step 3: Bake the Flounder. Bake for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges and ...
From 31daily.com

See details

BAKED LEMON PEPPER FLOUNDER | RECIPE

Prepare the Flounder. Combine lemon juice, oil, pepper, salt, and garlic. Spread mixture evenly over ﬁllets. Cover and marinate for half an hour. Preheat oven to 425 degrees Fahrenheit. Bake, covered, for 15 minutes. Uncover and bake another 10 minutes or until ﬁsh ﬂakes easily. Serve with lemon wedges.
From kosher.com

See details

BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER

2021-02-07 Baked flounder with lemon garlic and butter is one of those meals. The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper. Then the fish is sprinkled with smoked paprika for an extra touch. Flounder is a light, white fish that flakes beautifully and pairs well with vegetables or salad for an easy ...
From morethanmeatandpotatoes.com

See details

LEMON FLOUNDER - DIET.COM

3 tbsp fresh lemon juice 1/4 cup dry white wine or vermouth 1 1/2 tsp lemon pepper 1 garlic clove, crushed 3 tbsp fresh chopped parsley 4 6-ounce flounder fillets. Directions: 1: Preheat oven to 400 degrees. 2: Combine lemon juice, white wine, lemon pepper, garlic and parsley in a small bowl. 3: Place flounder in one layer in a shallow glass baking dish. Spread lemon …
From diet.com

See details

BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE

2021-08-24 Grease a shallow baking dish. Preheat oven to 325 F/165 C. The Spruce / Ulyana Verbytska. Cut the flounder fillets into serving-size portions. The Spruce / Ulyana Verbytska. Arrange the pieces in the prepared baking dish, and sprinkle fish …
From thespruceeats.com

See details

FRESH FLOUNDER FILLET RECIPE - TFRECIPES.COM

See details

BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE - FOOD NEWS

Lemon-Pepper Fresh Flounder Fillets Served with a wedge of lemon and your favorite condiment, this dish is sure to please. Another way to get fiber into your diet. Serve with a wedge of lemon and tartar sauce. If you are looking for easy, quick and delicious, then this Baked Flounder with Fresh Lemon Pepper is for you. You can have this healthy meal on the table …
From foodnewsnews.com

See details

BROILED FLOUNDER WITH LEMON CREAM SAUCE - SPICY SOUTHERN ...

2018-08-03 Delicious flounder recipe we are in Cape San Blas, Florida here in February, bought flounder from a local store, so fresh!! On the cream sauce, I used the low-fat milk I had on hand and added a packet of instant grits along with the lemon, butter, garlic powder, red pepper flakes, and onion flakes that were on hand here at the condo we are staying at.
From spicysouthernkitchen.com

See details

HOW TO MAKE BAKED FLOUNDER WITH FRESH LEMON PEPPER ...

Get the recipe: http://www.myrecipes.com/recipe/baked-flounder-with-fresh-lemon-pepperFor this baked flounder, use fresh lemon, good olive oil, and freshly g...
From youtube.com

See details

LOW SODIUM FLOUNDER FILLET RECIPES - ALL INFORMATION ABOUT ...

Stuffed Flounder Fillets Recipe - Food.com. tip www.food.com. DIRECTIONS Preheat oven to 400°F. Rinse fillets, pat dry with paper towels. Sauté onions over medium heat until tender. Add celery, carrot, and pepper. Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
From therecipes.info

See details

FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ...

How to Make Flounder Fillets in Lemon Sauce…. 1. Grab a large skillet, heat olive oil, and butter on low heat, until the butter melts. 2. When the butter is melted, add the fillets to the skillet. Then sprinkle over them with sea salt, herbs de Provence, oregano and cayenne pepper. Cook them on low heat for 30 seconds to one minute.
From 2sistersrecipes.com

See details

RECIPE FOR FLOUNDER FILLETS IN AIR FRYER | DEPORECIPE.CO

2021-09-17 Recipe For Flounder Fillets In Air Fryer. Air fryer white fish garlic lemon pepper best recipe box air fryer flounder fish fork to spoon air fryer fish fillets or sticks fresh homemade easy world 2 ing blackened flounder air fryer oven options.
From deporecipe.co

See details

BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - COOK.ME RECIPES

2019-11-19 1½ pounds Flounder fillets or sole, cut into serving-size portions: 1 tsp Salt: ⅛ tsp Black pepper: 4 tbsp Butter melted: 2 tbsp Lemon juice fresh : 2 tsp Onion finely minced: 1 tsp Ground paprika as needed: For garnish: Parsley fresh, finely chopped: Lemon wedges for serving: Optional Garlic Aioli: 2 cloves Garlic medium , mashed or minced: ½ cup Mayonnaise: …
From cook.me

See details

BAKED FROZEN FLOUNDER RECIPES FILLETS : OPTIMAL RESOLUTION ...

Baked Frozen Flounder Fillet Recipes. Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder.
From recipeschoice.com

See details

LEMON GARLIC FLOUNDER DINNER - ADRIANA'S BEST RECIPES

Mix the spices long with the lemon juice and the Mazola® Corn Oil. Coat each of the flounder fillets with the marinade. Cover a sheet pan with parchment paper and place each of the dressed fillets. Set the oven on "broil" at 450°F and cook the fish for 5-7 minutes. Result will be a delicate flaky fish with lots of flavor.
From adrianasbestrecipes.com

See details