MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
LEMON CHICKEN WITH BROCCOLI & RED PEPPER
I got this recipe from my grocery store flier. I made it tonight for my and my bf and it was a big hit!
Provided by Khat6420
Categories Chicken Breast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the chicken breasts into chunks.
- For the lemon juice, I squeezed as much juice out of the lemon as I could, and made up the rest with bottled lemon juice.
- In a bowl, combine chicken, 2 tbsp of the lemon juice and garlic, let stand for 15 minutes
- In a separate small bowl, combine broth, cornstarch, honey, lemon rind, and remaining juice. Set aside.
- In a large skillet or wok, heat half of oil over medium-high heat and stir-fry chicken for about 4mins or until browned. Transfer chicken to bowl. Add remaining oil to pan; stir fry broccoli and red pepper for 4 minutes.
- Stir reserved chicken broth mixture, pour into pan. Bring to boil, stirring constantly, until sauce thickens, about 1 minute Reduce heat; cook until vegetables are tender crisp, about 2 to 3 minutes Stir in chicken broth until heated through.
- Serve over rice or noodles if desired.
LEMON CHICKEN
I originally tried this recipe because I love rice and chicken. I made a few changes to suit my tastes, and was pleased with how it looks and the short time needed to prepare it. -Lori Schlecht, Wimbledon, North Dakota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook chicken, onion, carrot and garlic in butter for 5 minutes or until chicken is lightly browned and meat juices run clear, stirring occasionally., In a large bowl, combine the cornstarch and broth; stir in lemon juice, zest, salt and rice. Add to skillet Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add broccoli and parsley. Cover and simmer 5-10 minutes or until rice is tender.
Nutrition Facts : Calories 367 calories, Fat 9g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 132mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
LEMON PEPPER CHICKEN & BROCCOLI
Make and share this Lemon Pepper Chicken & Broccoli recipe from Food.com.
Provided by TammieV
Categories Chicken Breast
Time 43m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle Lemon Pepper Seasoning lightly over chicken that has been cut into strips.
- Bake in a casserole dish for 10 minutes at 350°F degrees.
- While chicken is baking, cut broccoli into spears place in microwaveable dish and cover, place dish in microwave and cook 8 minutes on high.
- Mix in medium sized bowl all remaining ingerdients, except cheese.
- Place cooked broccoli on baked chicken in casserole dish.
- Top with mixture and sprinkle on cheese.
- place in oven for 10 minutes more, then take out and enjoy!
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