Lemon Pepper Catfish Recipes
LEMON-PEPPER CATFISH
Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.
LEMON PEPPER BAKED CATFISH
Crisp, zesty and baked right in the oven, this Lemon Pepper Baked Catfish recipe can be made in just 30 minutes with 5 ingredients!
Provided by The Gracious Wife
Time 30m
Number Of Ingredients 5
Steps:
- In a shallow dish, mix together cornmeal, lemon pepper seasoning, garlic powder, and salt.
- Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
- Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.
GRILLED LEMON PEPPER CATFISH
A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!
Provided by Elizabeth Ann Steele
Categories Seafood Fish Catfish
Time 1h35m
Yield 2
Number Of Ingredients 11
Steps:
- Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
- Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
- Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
- Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 48.1 g, Cholesterol 111.7 mg, Fat 15.5 g, Fiber 19.6 g, Protein 38.4 g, SaturatedFat 3.3 g, Sodium 4545 mg, Sugar 1.3 g
LEMON PEPPER CATFISH
Steps:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts : Calories 654.3 calories, Carbohydrate 50.2 g, Cholesterol 229.6 mg, Fat 34.9 g, Fiber 1.9 g, Protein 32.7 g, SaturatedFat 7.6 g, Sodium 645.3 mg, Sugar 1.5 g
LEMON-PEPPER CATFISH
Simple and yummy. Recipe courtesy of Taste of Home Cooking Through the Seasons and Regina Rosenberry of Greencastle, Pennsylvania.
Provided by AmyZoe
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
- Add the fish and seal bag and turn to coat.
- Cover and refrigerate for 30 minutes, turning occasionally.
- Coat grill rack with cooking spray before starting the grill.
- Drain and discard the marinade.
- Sprinkle the fish with salt and lemon-pepper.
- Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 298.9, Fat 21, SaturatedFat 9.4, Cholesterol 118, Sodium 575.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.9, Protein 24.4
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- Lightly sprinkle one teaspoon of lemon pepper seasoning over the coated side of the foil. Spray the foil or parchment paper again with the cooking spray to hold the seasoning in place.
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- In a small bowl melt the butter in the microwave, typically 10 seconds. Add in the pepper and the lemon juice then stir.
- Use a foil lined baking dish and spray with nonstick cooking spray. Place each fillet in the dish and then pour the mixture over the top of the fillets. A little bit goes a long way with this recipe.
- Bake the fish for 30 minutes or until it flakes with a fork. I serve this dish with peas and a baked potato.
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5/5 (3)Servings 4Cuisine American, SouthernCategory Main Course
- Rinse catfish fillets under cool water and lightly pat dry. Add the buttermilk to a shallow dish and coat the fillets in the buttermilk; set aside.
- In a shallow bowl stir together the cornmeal, flour, garlic powder, and lemon-pepper seasoning. Allow excess buttermilk to drip off each filet then coat in the breading mixture, pressing lightly to ensure a thick crust. Allow to rest for 5 to 10 minutes.
- Pour the oil into a deep cast-iron skillet to a little less than halfway full. Heat the oil over medium-high heat until the oil reaches about 350°F.
- Fry in batches for 5 to 6 minutes on each side or until golden brown and cooked through. Drain on a wire rack over paper towels. Serve immediately with a squeeze of fresh lemon juice and my Dill Pickle Tartar Sauce.
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