Lemon Pepper Baked Hamour Fish Recipes

LEMON PEPPER SALMON

Lemon Pepper Salmon image

With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.

Provided by Land O'Lakes

Categories Lemon Salmon Main Course Savory Baking Keeping It Simple Fish Seafood Meat, poultry, and seafood Fruit

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound salmon fillet, skin removed
1 tablespoon freshly grated lemon zest
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 tablespoon Land O Lakes® Butter with Olive Oil & Sea Salt
1 tablespoon fresh lemon juice
Lemon wedges, if desired
Fresh parsley sprigs, if desired

Steps:

Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.

Nutrition Facts : Calories 190 calories, Fat 10 grams, SaturatedFat grams, Transfat grams, Cholesterol 70 milligrams, Sodium 220 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Sugar grams, Protein 23 grams

LEMON PEPPER BUTTER-BAKED FISH

Lemon Pepper Butter-Baked Fish image

This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.

Provided by missyl098

Categories Seafood Fish

Time 48m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound monkfish fillets, membranes removed
1 pinch salt-free lemon-pepper seasoning
1 teaspoon sea salt
½ cup unsalted butter
2 tablespoons lemon juice
½ cup bread crumbs, or more as needed
1 tablespoon grated Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.

Nutrition Facts : Calories 350.2 calories, Carbohydrate 10.5 g, Cholesterol 90.4 mg, Fat 25.8 g, Fiber 0.6 g, Protein 19 g, SaturatedFat 15 g, Sodium 639.1 mg, Sugar 1.1 g

LEMON PEPPER COD

Lemon Pepper Cod image

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories Seafood Fish

Time 15m

Yield 4

Number Of Ingredients 4

Ingredients

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Steps:

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg

LEMON-PEPPER TILAPIA

Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

LEMON PEPPER BAKED HAMOUR FISH

Lemon Pepper Baked Hamour Fish image

This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.

Provided by Charishma_Ramchanda

Categories Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

680 g hamour fillet
3/4 teaspoon salt
1/4 teaspoon turmeric powder
3/4 teaspoon cumin powder
2 cloves garlic, peeled,washed and finely chopped
1 1/2 teaspoons oil
2 1/4 teaspoons fresh lemon juice

Steps:

Place fish fillets in a bowl.
Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
Preheat oven to 200C.
Coat the bottom of the baking dish with oil.
Place the fish in a single layer.
Pour the marinade over it.
Bake uncovered for 25 minutes.
The fish should be firm to touch.
Fish is ready when it easily flakes with a fork.
Sprinkle with lemon juice.
Serve hot.
Enjoy!

Nutrition Facts : Calories 117.5, Fat 2.4, SaturatedFat 0.4, Cholesterol 41.9, Sodium 351.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 22.1

EASY BAKED FISH WITH LEMON

Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

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