Lemon Pepper Baked Cod Recipes
LEMON PEPPER BAKED COD
This delicious Lemon Pepper Baked Cod is so simple and quick to prepare with just a handful of spices and fifteen minutes time from start to finish. Eating healthy has never been more easy with this delicious cod recipe. Make some for your family today and enjoy the peace of mind that comes from good nutrition. I love to serve...
Provided by Beth Pierce
Categories Fish
Time 15m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper.
- 2. Place the cod filets on the baking sheet and brush with olive oil.
- 3. Combine the lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder in a small bowl or zipper bag. Sprinkle evenly over the filets.
- 4. Bake for 10 minutes or until the fish flakes easily at it's thickest point.
- 5. Serve with fresh lemon wedges.
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
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