Lemon Parsley Fish With Greek Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

GREEK SALMON SALAD RECIPE



Greek Salmon Salad Recipe image

Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 19

1 lb Salmon fillet, (cut into 4 equal pieces)
Kosher salt and black pepper
11/2 teaspoon dried oregano
8 oz hearts of Romaine lettuce, (chopped)
10 oz cherry or grape tomatoes
1 bell pepper (any color, cored and sliced into rounds)
1 English cucumber (sliced into rounds)
2 shallots (sliced)
pitted Kalamata olives (to your liking)
Quality Greek feta blocks (to your liking)
1/2 cup Extra virgin olive oil
2 large lemons
2 garlic cloves, (roughly chopped)
20 to 30 fresh mint leaves, (no stems (about 7 grams or so))
1 tsp dried oregano
1/2 tsp sweet paprika
1 lb salmon fillet (cut into 4 equal pieces)
Kosher salt and black pepper
Dried oregano (a generous pinch 1 1/2 tsp or more to your liking)

Steps:

  • Preheat the oven to 425 degrees F and position a rack in the middle.
  • Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
  • Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
  • Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
  • Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
  • Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
  • Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!

Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving

LEMON PARSLEY FISH WITH GREEK SALAD



Lemon Parsley Fish With Greek Salad image

This is a super-simple and yummy recipe from the January 2009 issue of "recipes +" magazine. You can spice it up a bit by adding things such as ground cumin, coriander, or fennel. Any firm white fish with work with this recipe, or you can even use chicken breast!

Provided by Sara 76

Categories     Greek

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

4 (160 g) fresh firm white fish fillets
1 teaspoon sweet paprika
1/4 cup flat leaf parsley, chopped
1 tablespoon lemon zest, finely grated
2 garlic cloves, crushed
cooking spray
lemon wedge, to serve
2 small green capsicum, cut into rings
1 lebanese cucumber, sliced
250 g cherry tomatoes, quartered
1 small red onion, cut into thin rings
1/2 cup kalamata olive, pitted
100 g low-fat feta, crumbled
1 tablespoon lemon juice
1/2 teaspoon dried oregano

Steps:

  • Sprinkle both sides of fish with paprika.
  • To make gremolata, combine parsley, zest, and garlic on a plate.
  • Heat a large frying pan over a moderate heat. Spray fish with oil. add to pan; cook for 3-4 minutes each side or until golden brown and cooked. Lift fish from pan and place on gremolata; turn to coat.
  • Spoon salad onto serving plates. Top with fish and lemon wedges.
  • GREEK SALAD:.
  • Combine all ingredients together in a bowl.

Nutrition Facts : Calories 279.3, Fat 9.7, SaturatedFat 4.5, Cholesterol 129.4, Sodium 551.2, Carbohydrate 13.6, Fiber 3.5, Sugar 6.6, Protein 35.1

More about "lemon parsley fish with greek salad recipes"

LEMON PARSLEY FISH WITH GREEK SALAD | WOMEN'S WEEKLY FOOD
Tender, flaky grilled fish is coated in a zesty lemon and parsley gremolata and served atop this fresh, tasty Greek salad to create this quick and healthy dinner dish.
From ca.pinterest.com


SYROS CHOPPED PARSLEY SALAD | MEDITERRANEAN DIET, …
Ingredients. 2 cups chopped flat-leaf parsley. 1 large onion finely chopped. 2 garlic cloves finely chopped. 2 tsp. capers drained and chopped. 2 cups coarsely chopped dried breadcrumbs. ½-1 cup extra virgin olive oil. Juice of 1 lemon. 2 …
From dianekochilas.com


MEDITERRANEAN PARSLEY SALAD - ANALIDA'S ETHNIC SPOON
May 7, 2019 This Mediterranean parsley salad is a great addition to any summer menu. It's light, refreshing, and easy to put together. There is such a great combination of ingredients that makes this salad tasty and beautiful.
From ethnicspoon.com


EASY GREEK OVEN BAKED FISH (PSARI PLAKI) - SCRUMMY LANE
Jul 29, 2022 Ingredients. What’s Psari Plaki? Psari (pronouned p- SAR -ee, with an emphasis on the SAR) means fish in Greek. Give it a try! Plaki (plak-EE) is actually a classic Greek cooking method meaning baking in the oven with …
From scrummylane.com


LEMON PARSLEY FISH WITH GREEK SALAD | WOMEN'S WEEKLY …
Jun 29, 2014 Tender, flaky grilled fish is coated in a zesty lemon and parsley gremolata and served atop this fresh, tasty Greek salad to create this quick and healthy dinner dish.
From womensweeklyfood.com.au


GREEK ROASTED POTATOES WITH LEMON | HEALTHY SEASONAL RECIPES
1 day ago Instructions. Position one rack in the center of the oven, and one rack 6 inches from the top. Preheat oven to 400 degrees F. Mix oregano, thyme, paprika, salt and pepper in a …
From healthyseasonalrecipes.com


TABOULI SALAD-TABBOULEH RECIPE - THE GREEK FOODIE
Feb 6, 2024 Here is what you need. Fine bulgur wheat. If you cannot find finely ground bulgur wheat or if the package doesn’t specify the grade, you can soak it in boiling water for a few minutes, then drain it and let it dry in a fine sieve. …
From thegreekfoodie.com


GREEK SALMON SALAD – NUTRITIOUS DELICIOUSNESS
Apr 8, 2024 Keto friendly. This main course Greek salmon salad brings a burst of fresh and wonderful Mediterranean flavors to your table. Incredibly satisfying, it combines buttery, tender salmon with crisp cucumbers, colorful peppers, briny …
From nutritiousdeliciousness.com


GRILLED SWORDFISH WITH LEMON PARSLEY TOPPING (GREECE)
Make this Greek grilled swordfish recipe with a simple and delicious topping of parsley, onion, lemon juice and olive oil. Add a Greek salad and grilled vegetables and you will have a Mediterranean meal in 30 minutes!
From mediterraneanliving.com


GRILLED LEMON AND HERB FISH WITH GREEK SALAD
Mar 26, 2023 This Grilled Lemon and Herb Fish with Greek Salad is not only delicious and healthy, but it's also a feast for the eyes. The colorful salad with juicy tomatoes, crisp cucumbers, and tangy feta cheese is a beautiful contrast …
From delectablechef.com


BAKED LEMON AND HERB SALMON WITH GREEK SALAD SALSA
Jun 8, 2014 See, all you do is cover your salmon fillets in a lemon and herb marinade (it smells so good!), pop it in the oven for 15 minutes, and then plop it on top of the easiest // most delicious Greek salad salsa you’ve ever made.
From bakerbynature.com


GREEK SALMON RECIPE - THE MEDITERRANEAN DISH
Oct 15, 2024 An oregano-scented sauce made with a bold amount of lemon and garlic infuses the fish with vibrant Greek flavor. Sweet bursts of cherry tomatoes, green onion, and dill add a freshness to make it truly irresistible. Whip up a …
From themediterraneandish.com


BAKED GREEK FISH (PSARI PLAKI) - THE MEDITERRANEAN DISH
Jan 13, 2023 This Greek fish recipe, known as psari plaki, is a simple and delicious way to give your fish dinner a unique twist. It's made by baking white fish fillets with tomatoes, onions, …
From themediterraneandish.com


SALATοURI / Σαλατούρι (GREEK SKATE OR RAY FISH SALAD)
Jan 19, 2021 Salatouri is a Greek meze, or salad with boiled and flaked ray, or skate fillet (σαλαχι), red onions, parsley, lemon and olive oil. Some like to add fresh dill, capers, or lemon …
From thegluttonlife.com


CLASSIC TABBOULEH - A FAVORITE MEDITERRANEAN SALAD
Jul 7, 2014 Tabbouleh is such a great salad. It combines all the classic ingredients of the Mediterranean: tomatoes, cucumbers. herbs (parsley, mint), olive oil and lemon. While it is not a Greek dish, it definitely combines …
From olivetomato.com


15-MINUTE MEDITERRANEAN PARSLEY SALAD RECIPE - LIVE …
By Sarah Bond. on Jul 21, 2022, Updated Aug 16, 2023. This post contains affiliate links. Jump to Recipe. This parsley salad is a delicious and refreshing summer staple! Topped with sweet tomatoes, crunchy cucumbers, and a …
From liveeatlearn.com


DIJON SALMON AND CRISPY POTATOES - SIMPLE HOME EDIT
4 days ago Cook for 45 minutes or until crispy and golden on the bottom rack of the oven, leaving the top rack of the oven empty for the salmon, which will be added later. SALMON. In …
From simplehomeedit.com


TONOSALATA - GREEK TUNA SALAD - THE LIFE OF LOI
Jan 7, 2023 Ingredients. 4 tablespoons olive oil, plus more for garnish. 2 tablespoons fresh lemon juice. 1 teaspoon Dijon mustard. 1 bunch scallions, chopped. Salt, to taste. 15 oz can …
From thelifeofloi.com


FAVORITE RECIPES FROM NEW SAN FRANCISCO CHRONICLE COOKBOOK
7 hours ago Salmon rubbed with parsley, chives and lemon zest is delicious on its own or over salad. ... The fish preparation that Jessica Battilana suggests here — smearing it with an herb …
From sfchronicle.com


Related Search