Lemon Parmesan Kale Pasta Recipes

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LEMONY PASTA WITH KALE AND PARMESAN



Lemony Pasta with Kale and Parmesan image

The simple addition of kale, lemon, and parmesan make an ordinary pasta into something bright and special!

Provided by Laney Schwartz

Yield 6

Number Of Ingredients 8

3/4 pound spaghetti, or any pasta
2 tablespoons olive oil
1 fennel bulb, trimmed and thinly sliced
1 bunch Lacinato kale, stems removed and chopped
salt
pepper
juice from 2 lemons
1/3 cup grated parmesan cheese

Steps:

  • Bring a large pot of water to a boil. Meanwhile heat a large pan over medium/high heat and add 2 tablespoons of olive oil. Add the sliced fennel and 1/4 teaspoon salt. Cook for 5-7 minutes until soft and cooked down.
  • Once water has come to a boil add 3 teaspoons salt to the water then add the pasta and cook according to package.
  • Add the chopped kale to the fennel with another 1/4 teaspoon salt and some freshly cracked pepper. Cook for 2-3 minutes until kale has wilted down. Turn off heat and set aside until pasta is done cooking.
  • When pasta is done cooking, reserve 1 cup of the pasta water and add the cooked pasta to the kale mixture.
  • Squeeze the fresh lemon juice and sprinkle parmesan on pasta and toss to combine with the kale mixture. Add a little bit of the reserved pasta water as needed to help loosen up the sauce. Serve with extra parmesan if needed.

LEMON + HERB GARLIC PARMESAN KALE PASTA



Lemon + Herb Garlic Parmesan Kale Pasta image

Weeknight dinners can be homemade, healthy, and fast! Lemon + Herb Garlic Parmesan Kale Pasta comes together in 30 minutes and is packed with hearty kale, citrus, and lots of fresh garlic.

Provided by Shanika | Orchids + Sweet Tea

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 (16 oz.) package rigatoni pasta ((You can substitute w/ your own fave))
4 garlic cloves, minced
3 Tbsps unsalted butter
1 cup organic chicken stock, low-sodium
1/4 cup white cooking wine
1/4 cup freshly-squeezed lemon juice
1 tsp sea salt
1 tsp black pepper
1 tsp garlic powder
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp dried basil
pinch of red pepper flakes
1/2 cup freshly grated parmesan cheese + more if desired
1 cup organic kale, de-stemmed + roughly chopped
Freshly grated parmesan cheese, optional

Steps:

  • To begin, cook pasta according to packaging. NOTE: rigatoni pasta doesn't take a long time to cook, usually 8-10 minutes (however, you should cook at 6-8 minutes or so-'al dente').
  • Over medium-high heat, melt 2 Tbsps of unsalted butter in a 10-inch skillet.
  • Once heated, melt the remaining 1 Tbsp of butter and add minced garlic sauté frequently about 1 minute until translucent and fragrant.
  • Add in the seasonings and stir together until well combined. Add in the kale and cook until the kale becomes wilted, about 2-3 minutes.
  • Stir in the lemon juice, white cooking wine, chicken stock, and grated cheese until combined and sauce begins to bubble, about 3-4 minutes. Add in the cooked pasta and stir until pasta is well coated.
  • Remove from heat and serve with additional grated parmesan, if desired.
  • Bon Appetit!

LEMON PARMESAN KALE PASTA



Lemon Parmesan Kale Pasta image

Provided by Alida Ryder

Categories     Dinner

Time 20m

Number Of Ingredients 10

2 tbsp olive oil
200 g (7oz) kale
3 garlic cloves (crushed)
1 tsp red pepper/chilli flakes
2 tsp lemon juice
½ cup white wine
2 tbsp butter
½ cup Parmesan cheese (grated )
salt and pepper (to taste)
500 g (1lb) pasta

Steps:

  • Slice the woody stem out of the kale then wash well and roughly chop. Dry with a clean tea towel or a salad spinner.
  • In a large frying pan heat the olive oil then sauté the garlic and pepper flakes for 30 seconds. Add the kale and allow to cook until wilted.
  • Add the white wine, lemon juice and butter to the pan and allow to simmer for a few minutes until the kale is cooked. Season to taste.
  • Toss in the cooked pasta and a few tablespoons of the pasta cooking water.
  • Add the Parmesan and continue tossing until the pasta is coated.
  • Serve with a generous handful of grated Parmesan.

Nutrition Facts : Calories 384 kcal, Carbohydrate 65 g, Protein 14 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 270 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

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