Lemon Lovers Asparagus Diabetic Recipes

ASPARAGUS WITH GARLIC AND BASIL (DIABETIC)

Asparagus With Garlic and Basil (Diabetic) image

From Sally H. Hunt's "Easy Diabetic, Cooking with 4 Ingredients." This sounds good for anyone. No artificial ingredients here. Net carbs 3 g, calories 26., fiber 2 g, Fat - less than 1 g. Serving size is 1/2 cup.

Provided by Oolala

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs asparagus, washed, trimmed
2 garlic cloves, minced
1 teaspoon dried basil (or 1 tbsp. fresh basil, finely chopped)
1 teaspoon reduced sodium soy sauce
1/3 cup water
cooking spray
pepper, to taste

Steps:

In a non-stick large skillet, or Dutch oven, heat 1/3 cup of water until it boils.
Add asparagus, cover and cook over medium heat about 5 minutes or until asparagus is crisp-tender.
Uncover and continue to boil about 1-2 minutes until water evaporates. Do not overcook.
Remove asparagus and keep warm.
Spray dry skillet with cooking oil and add garlic and basil. Cook and stir 1-2 minutes.
Stir in soy sauce and season to taste with pepper.
Pour sauce over asparagus and serve immediately.

Nutrition Facts : Calories 27.2, Fat 0.3, SaturatedFat 0.1, Sodium 46, Carbohydrate 5.1, Fiber 2.3, Sugar 1.5, Protein 2.9

LEMON LOVER'S ASPARAGUS

Lemon Lover's Asparagus image

The Asparagus with the lemon makes a beautiful dish. I hope you will enjoy this recipe from Eating Well Magazine.

Provided by Bev I Am

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 bunches asparagus, tough ends trimmed
2 lemons, thinly sliced
2 tablespoons extra virgin olive oil
4 teaspoons oregano, chopped fresh (or 1 teaspoon dried)
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground

Steps:

Preheat oven to 450 degrees F.
Toss the asparagus, the lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet.
Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, about 13 to 15 minutes.

Nutrition Facts : Calories 125, Fat 7.5, SaturatedFat 1.1, Sodium 326.2, Carbohydrate 16, Fiber 7.5, Sugar 3.1, Protein 6.5

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