BEST GUACAMOLE
The real trick to great guacamole is to use good avocados. Make sure your avocados are ripe and of the Haas variety! Serve this dip with corn chips, or an array of fresh vegetables.
Provided by PHLOX
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 1h5m
Yield 16
Number Of Ingredients 5
Steps:
- Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 56.3 calories, Carbohydrate 2.6 g, Fat 5.4 g, Fiber 1.9 g, Protein 0.6 g, SaturatedFat 0.8 g, Sodium 74.6 mg, Sugar 0.2 g
LEMON-LIME YOGURT FRUIT DIP
Here's a simply wonderful yogurt and creme fraiche (or sour cream) based dip with honey and lime! Serve with an assortment of your favorite fresh fruit (such as pineapple, bananas, oranges, kiwis, and grapes)--it's also great with honey grahams or macarons. Enjoy! Tip: Can be made with either lemon or lime yogurt, your choice.
Provided by BecR2400
Categories Dessert
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a small bowl.
- Cover and chill until serving time.
- Serve with your favorite fresh fruit such as pineapple chunks, strawberries, bananas, oranges, kiwi fruit and grapes.
Nutrition Facts : Calories 103.3, Fat 6, SaturatedFat 3.5, Cholesterol 16.2, Sodium 41, Carbohydrate 11.2, Sugar 11.2, Protein 2
HIGH PROTEIN BLACK BEAN LIME DIP
A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.
Provided by Hurry The Food Up
Categories Dips & Sauces Sides
Time 10m
Number Of Ingredients 7
Steps:
- Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don't let it burn!
- Drain and rinse the black beans, then add them to the pan.
- Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
- Finally, remove from the heat, add the salt, pepper and lime juice.
- Use a potato masher or even fork to mash it all up into a smooth paste.
- Add it to bread, potatoes a salad or just munch it down as a real high protein snack!
Nutrition Facts : Calories 474 kcal, Carbohydrate 65 g, Protein 23 g, Fat 15 g, SaturatedFat 2 g, Sodium 2338 mg, Fiber 23 g, Sugar 1 g, ServingSize 1 serving
LEMON CLOUD DESSERTS
From Delray Beach, Florida, Barbara Robbins writes, "Family and friends love the bright colors and refreshing lemon-lime taste of this fruity no-bake treat."
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve gelatin in boiling water. Stir in soda and lemon juice. Cover and refrigerate for 2 hours or until set. , Add whipped topping; beat on high speed for 4-5 minutes or until smooth. Stir in food coloring if desired. Place 3/4 cup mixture in each of eight dessert dishes. Refrigerate until set. Just before serving, top with berries and kiwi.
Nutrition Facts : Calories 97 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 58mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein.
LEMON-LIME DIP
Number Of Ingredients 3
Steps:
- Just mix.
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