Lemon Infused Fish And Vegetables Recipes

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EASY LEMON BUTTER FISH IN 15 MINUTES



Easy Lemon Butter Fish in 15 Minutes image

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It's a delicious and nutritious. Pair with rice and vegetables for a healthy weeknight dinner.

Provided by Chew Out Loud

Categories     Dinner     Main Dish

Time 19m

Number Of Ingredients 11

4 good-sized firm white fish fillets (about 6 inches long, 1-inch thickness (cod, halibut, or mahi would work well.))
3 TB melted butter (I use salted, but unsalted is fine)
Juice and zest from 1 medium lemon
1/2 tsp kosher salt (plus extra to taste)
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp freshly ground black pepper
3 TB olive oil
freshly chopped basil or parsley leaves (for garnish and flavor)
extra lemon slices for serving

Steps:

  • Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
  • In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
  • In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
  • In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
  • Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.

Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving

LEMONY FISH OVER VEGETABLES AND RICE



Lemony Fish over Vegetables and Rice image

You're minutes away from a lemony, light and refreshing meal in a skillet.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
2 tablespoons margarine or butter
2 cups water
1/2 teaspoon grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers
1 pound mild-flavored fish fillets, about 1/2 inch thick
1/2 teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley

Steps:

  • In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
  • Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg

ASIAN INFUSED FISH AND VEGETABLES



Asian Infused Fish and Vegetables image

The Asian Infused Fish and Vegetables recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 55m

Yield 4

Number Of Ingredients 11

200 grams Snow peas
2 carrots
2 scallions
1 handful cilantro
1 garlic clove
1 tsp Red Curry paste
3 Tbsps sesame oil
salt
peppers
4 fish fillets (each about 180 g)
Red pepper flakes (to sprinkle)

Steps:

  • Rinse snow peas and cut diagonally into pieces. Rinse carrots, peel and cut into thin sticks. Rinse scallions and cut white parts diagonally into thin rings. Cut green parts into fine strips. Mix vegetables together.
  • Preheat oven to 180°C (approximately 350°F). Cut 4 pieces of parchment paper measuring about 30 x 30 cm (approximately 12 x 12 inches).
  • Rinse cilantro and shake dry. Pluck off leaves and place in a bowl. Peel garlic and press into bowl. Mix well with curry paste and 2 tablespoons of oil. Season with salt and pepper.
  • Rinse fish fillets and pat dry. Place in middle of parchment squares and brush with cilantro oil. Top with vegetables and drizzle remaining oil on top. Fold parchment paper over and secure with kitchen twine. Place parchment parcels on a baking sheet and cook for 25 minutes.
  • Open parcels and serve sprinkled with red pepper flakes.

Nutrition Facts : Calories 211 kcal, Fat 11.07 g, SaturatedFat 1.62 g, Protein 19.04 g, Carbohydrate 8.94 g, Sugar 0 g, Cholesterol 51.3 mg

LEMON-INFUSED OLIVE OIL



Lemon-Infused Olive Oil image

See how easy it is to make your own lemon-infused olive oil at home with this simple recipe using just olive oil and fresh lemons.

Provided by Molly Watson

Categories     Condiment     Ingredient

Time 15m

Yield 16

Number Of Ingredients 2

1 large lemon
1 cup olive oil

Steps:

  • Store the oil in the refrigerator. Use in your favorite recipes and enjoy.

Nutrition Facts : Calories 121 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 2 g, Sodium 0 mg, Sugar 0 g, Fat 14 g, ServingSize 16 servings, UnsaturatedFat 0 g

A NO-NONSENSE LEMON OREGANO INFUSED OLIVE OIL



A No-Nonsense Lemon Oregano Infused Olive Oil image

This is truly a no nonsense way to serve fresh seafood. It is packed with the flavors of the Mediterranean. Excellent drizzled over grilled salmon, halibut or swordfish.

Provided by PaulaG

Categories     Sauces

Time 15m

Yield 1 cup

Number Of Ingredients 4

1 lemon
1 cup olive oil
1 garlic clove, slivered
1 -2 tablespoon fresh Greek oregano, minced

Steps:

  • Using a vegetable peeler or zester, cut the zest off the lemon in strips taking care not to cut into the white pith.
  • In a small saucepan, over low heat, warm the olive oil, with garlic and strips of lemon zest for 10 minutes.
  • Remove from heat stir in oregano and allow oil to steep for 2 to 3 hours or overnight. Strain the oil into a clean jar, discarding zest, garlic and oregano. Store as any olive oil.
  • To use, lightly brush over seasoned fish, grill as usual and when serving lightly drizzle additional oil over fish and top with a generous squeeze of fresh lemon juice.

LEMON-INFUSED FISH AND VEGETABLES



Lemon-Infused Fish and Vegetables image

Steaming fish with veggies in individual packages is not only healthy, it makes assembly and cleanup a breeze. You can use foil in place of the parchment paper. Orlando Sentinel, 2/2010. I like to add herbs to this; dill if cooking salmon, other fresh herbs if using a white fish. This is a very basic recipe you can customize to your individual tastes and it is very low in calories, fat, and sodium.

Provided by Epi Curious

Categories     Very Low Carbs

Time 25m

Yield 4 packets, 4 serving(s)

Number Of Ingredients 6

1 lemon, sliced very thin
24 ounces salmon fillets (4 fillets, can substitute white fish)
12 ounces asparagus, chopped (can sub other veggies like zucchini, red bell pepper, mushrooms, or combine all of these for variety)
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice
1/2 teaspoon salt

Steps:

  • Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half; unfold. Divide lemon slices among parchment pieces, piecing them in a row; top with fish. Place vegetables beside the fish.
  • Whisk together the olive oil, lemon juice and salt; drizzle over the fish. Crimp or fold over the edges to form sealed packets. Place packets on two baking sheets.
  • Bake until the packets are puffed and fish is cooked through, 12-15 minutes. transfer packets to serving plates. Cut the top of the packets open carefully (to avoid the escaping steam). Serve.

LEMON INFUSED VODKA RECIPE



Lemon Infused Vodka Recipe image

Save money and discover how easy it is to make citrus-infused vodka at home. While the recipe makes lemon vodka, it's great for other citrus fruits too.

Provided by Colleen Graham

Categories     Beverage     Cocktail     Ingredient

Time P4DT10m

Number Of Ingredients 2

750 milliliters vodka
26 grams fresh lemon peel (about 1/2 cup, from 2 lemons)

Steps:

  • Gather the ingredients.
  • In a 1-quart (or larger) jar, pour the vodka and add the lemon peels. Seal, shake, and let infuse for 4 to 7 days. Shake the jar daily and test the infusion after the third or fourth day to see how the flavor develops.
  • Once the infusion reaches your desired flavor intensity, strain out and discard the lemon peels using a fine-mesh strainer.
  • Bottle the lemon vodka under a tight seal. Store in a cool, dark place as you would other liquors, and use in your favorite drinks.

Nutrition Facts : Calories 66 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 0 mg, Sugar 0 g, Fat 0 g, UnsaturatedFat 0 g

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