HONEY LEMON CHICKEN
Succulent chicken with a lip smacking honey-lemon sauce. Dinner in a snap - 5 minutes prep, 4 minutes to cook the chicken, 3 minutes for the sauce = 12 minute dinner! Dusting the chicken in flour makes the skin slightly crispy which makes the sauce cling to it. Recipe VIDEO below!
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 12m
Number Of Ingredients 13
Steps:
- Slice each chicken breast horizontally to form 4 steaks in total. OPTIONAL (for more even cooking): Pound to even thickness about 1cm/ 2/5" thick.
- Sprinkle each side generously with salt and pepper.
- Place flour in shallow dish. Coat the chicken in the flour, shaking off excess.
- Mix 1 tsp of the flour (reserved from step 3) with the water. Set aside.
Nutrition Facts : ServingSize 206 g, Calories 321 kcal, Carbohydrate 18.3 g, Protein 34.7 g, Fat 11.7 g, SaturatedFat 4.4 g, Cholesterol 99 mg, Sodium 324 mg, Sugar 13.4 g, UnsaturatedFat 7.3 g
GRILLED LEMON CHICKEN WITH HERB COUSCOUS
We've perfected the basic grilled chicken recipe-and we're not talking about just salt and pepper. This simple grilled chicken hits the table hot and destined for lemony, herby, honeyed, Dijon-infused glory. We made the recipe fitting for a whole chicken, which makes it ideal for feeding a family or ensuring there are plenty of leftovers to last all week. From there, all you need is a hard-working side dish to round out your easy chicken dinner. In our opinion, a quick side of lemony couscous with cucumbers, fresh mint, and parsley brings new life to any weeknight sideboard menu and pairs well with the flavor of the real star: juicy, perfectly cooked, delightfully charred chicken. Voilá! A grilled chicken supper that feels anything but boring. Test Kitchen Tip: You can prepare the couscous and marinade a day in advance, and chill. Add the remaining garlic-lemon mixture to the chicken an hour before you plan to grill it. Stir in the cucumbers, herbs, and extra salt just before serving.
Provided by Ivy Odom
Categories Chicken
Time 1h45m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Cut chicken wings at joints, separating flats, drumettes, and tips. Discard tips. Set aside 8 remaining chicken pieces. Stir together garlic, mustard, honey, and lemon zest and juice. Whisk in oil until emulsified. Whisk in pepper and 1 teaspoon of the salt.
- Place chicken in a large bowl. Add 3/4 cup garlic-lemon mixture (reserving remaining mixture in a separate bowl); toss to coat. Cover bowl with plastic wrap; chill 1 hour.
- Meanwhile, bring a large pot of water to a boil over high. Add couscous, and return to a boil. Reduce heat to medium. Simmer, stirring occasionally, until couscous is tender, about 10 minutes. Drain; transfer to a large bowl. Cool 10 minutes. Add remaining 3/4 cup garlic-lemon mixture to couscous; toss to coat. Cover; chill until ready to serve or up to 1 day.
- Preheat a gas grill to medium (350°F to 400°F). Using tongs, transfer chicken from marinade to a plate, letting excess drip off (discard marinade). Sprinkle evenly with 1/2 teaspoon of the salt. Using tongs, transfer chicken to unoiled grates, skin sides down. Grill, uncovered, until a thermometer inserted in thickest portion of thighs registers 165°F (13 to 14 minutes per side for legs and breasts and 10 minutes per side for wings). Add lemon halves, cut sides down, to grates while chicken cooks; grill until charred, 2 minutes. Let chicken rest 10 minutes.
- Stir cucumbers, parsley, mint, and remaining 1/2 teaspoon salt into couscous mixture. Divide couscous, chicken, and charred lemons among 4 plates.
HONEY LEMON CHICKEN
Succulent chicken in a fresh and zesty sauce with a hint of sweetness.This honey lemon chicken is ready in 20 minutes.
Provided by Nicky Corbishley
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Place the chicken breasts on a tray or board. Mix together the flour, salt, pepper and paprika. Coat both sides of the chicken with the flour mixture.
- Heat the oil and butter in a large frying pan over a medium-high heat, until the butter melts.
- Add the chicken to the pan and cook for 7-8 minutes, turning once, until both sides are golden brown.
- Add the garlic, stir for 30 seconds (don't let the garlic burn), then add the chicken stock, lemon juice, honey and lemon slices.
- Bring to the boil and simmer for 5 minutes, until the sauce is slightly reduced.
- Sprinkle with fresh parsley and serve with rice or pasta.
Nutrition Facts : Calories 225 kcal, Carbohydrate 22 g, Protein 12 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 47 mg, Sodium 641 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
LEMON COUSCOUS
This is light and fresh and accompanies fish (i.e. habanero-lime butter grilled salmon) and chicken well. It is a refreshing change to the rice or potato side dish, and everyone always loves it.
Provided by redveeder
Categories Side Dish
Time 15m
Yield 3
Number Of Ingredients 9
Steps:
- Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous soak in hot liquid until the moisture is mostly absorbed, about 5 minutes.
- Fluff couscous with a fork. Stir pimento peppers, pine nuts, and parsley into the couscous.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 33.2 g, Cholesterol 11.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 549.4 mg, Sugar 1.4 g
MOROCCAN CHICKEN WITH LEMON COUSCOUS
Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Put the couscous, half the lemon zest and half the juice in a medium bowl and pour over 400ml boiling water. Cover with cling film and leave to soak while you cook the chicken.
- Heat oil in a large non-stick frying pan, drizzle honey and some seasoning over the chicken and fry over a medium heat for 5-6 mins, until golden.
- Mix in the spices, followed by the tomatoes, stock, beans and remaining lemon zest and juice. Bring to the boil and simmer, uncovered, for 8-10 mins or until the beans are tender. Fork through the couscous to fluff it up, then serve with the chicken.
Nutrition Facts : Calories 344 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 0.44 milligram of sodium
LEMON HONEY CHICKEN WITH COUSCOUS
Make and share this Lemon Honey Chicken With Couscous recipe from Food.com.
Provided by FDADELKARIM
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Mix together the ingredients for the marinade then refrigerate for 2-3 hours.
- Heat the oil in a large pot over medium heat. Add the onions, garlic, & chicken then cook until the chicken has browned on all sides, around 5 minutes.
- Add all the rest of the ingredients except for the couscous, salt & pepper. Let simmer, uncovered for 15 minutes.
- Stir in the couscous, remove from heat & cover. Let sit for 10 minutes then stir to separate the grains. Salt & pepper to taste.
Nutrition Facts : Calories 512, Fat 9.6, SaturatedFat 1.5, Cholesterol 66, Sodium 271.7, Carbohydrate 69.5, Fiber 4.2, Sugar 15.1, Protein 35.7
LEMON-ROASTED CHICKEN WITH OLIVE COUSCOUS
If you can find preserved lemons, try them instead of the plain lemons for an even more authentic flavor in this North African-inspired recipe. -David Feder, Buffalo Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 8 servings (4 cups couscous).
Number Of Ingredients 12
Steps:
- Place chicken on a rack in a shallow roasting pan, breast side up., Tuck wings under chicken; tie drumsticks together., With fingers, carefully loosen skin from the chicken breast; place lemon slices and fennel under the skin. Secure skin to underside of breast with toothpicks. Rub skin with oil; sprinkle with pepper and salt., Roast at 350° for 1-1/2 to 2 hours or until a thermometer inserted in thigh reads 180°, basting occasionally with pan drippings. Remove chicken from the oven; cover loosely with foil and let stand for 15 minutes before carving., Meanwhile, prepare couscous according to package directions, adding thyme and salt to water before heating. Stir in olives and pine nuts during the last minute of cooking. Serve with chicken.
Nutrition Facts :
LEMON CHICKEN WITH FRUITY OLIVE COUSCOUS
A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper
Provided by Good Food team
Categories Dinner, Main course
Time 28m
Number Of Ingredients 11
Steps:
- Butterfly the chicken breasts by cutting through the thickest part of the breast, stopping 1cm before the edge, then opening out like a book. Whisk together the lemon juice, olive oil, chilli flakes and garlic. Pour half over the chicken and marinate for 15 mins.
- Meanwhile, put the couscous and sultanas in a bowl, then pour over the stock. Cover the bowl with cling film and leave for 5 mins.
- Heat a griddle or non-stick frying pan, remove the chicken from the marinade and cook for 4 mins on each side until golden and cooked through.
- Fluff up the couscous with a fork and stir in the olives, chickpeas, parsley and the other half of the marinade. Season and serve with the chicken.
Nutrition Facts : Calories 460 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 2.1 milligram of sodium
LEMON HERB CHICKEN WITH COUSCOUS AND CUCUMBER SALAD
Chicken breasts dressed with lemon and herbs are served with couscous and a bright cucumber feta salad in this weeknight dinner recipe.
Provided by Julie Hubert
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 46m
Yield 4
Number Of Ingredients 17
Steps:
- Bring chicken broth and 1/2 teaspoon salt to a boil in a saucepan. Stir in couscous. Remove from heat; cover and let stand until broth is absorbed, about 5 minutes. Uncover and fluff with a fork.
- Whisk 1/2 teaspoon salt, 1/2 cup olive oil, lemon juice, rosemary, and oregano together in a bowl to make dressing.
- Place chicken breasts in a shallow dish. Drizzle 1/4 cup dressing on top. Season both sides with salt and pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts; cook until golden brown, about 3 minutes per side. Transfer to a large plate. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Place 3 tablespoons dressing in a large bowl; stir in sugar. Add tomatoes, cucumber, and red onion; toss to combine. Season with salt and pepper. Add feta cheese and toss again.
- Drizzle remaining dressing over couscous and fold in olives. Divide couscous among 4 plates. Slice chicken breasts and place on top. Serve tomato salad on the side. Sprinkle parsley over each plate.
Nutrition Facts : Calories 810.2 calories, Carbohydrate 68.4 g, Cholesterol 84.3 mg, Fat 42.2 g, Fiber 5.8 g, Protein 37.8 g, SaturatedFat 8.5 g, Sodium 1566.8 mg, Sugar 7.2 g
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LEMON CHICKEN WITH COUSCOUS - NOBIGGIE
From nobiggie.net
Reviews 6Estimated Reading Time 7 mins
- Cut up the chicken pieces and trim off any excess fat or skin. If you're using large chicken breasts, cut them up into small pieces. In a glass bowl, combine the flour, 1/2 tsp. salt and 1/4 tsp. black pepper. Working with 8-10 pieces of chicken at a time, move them around in the flour mixture inside the bowl making sure they are completely coated with seasoned flour. Set aside on a plate and repeat with all the chicken pieces.
- In a very large skillet (with a lid), heat olive oil over medium heat. Add chicken pieces (in batches) and cook, turning once or twice, until they are golden brown on all sides. Remove to a plate as they brown and repeat until all the chicken pieces are cooked. Set aside.
- When the chicken is browned, lower the heat to medium low and add the onion to the pan. Cook, stirring for 3 - 4 minutes or until softened. Add in the minced garlic until fragrant. Return the chicken pieces to the pan, sprinkle with ground ginger and remaining salt and pepper. Stir to coat, then add the chicken broth. Bring to a boil, then lower heat to low, cover the pan and let simmer for 10-15 minutes.
- Meanwhile, using a lemon zester, shave off some of the lemon peel of one of the lemons for a garnish. Squeeze the juice of one of the lemons, over a strainer to keep the lemon seeds out. You should have about 1/4 cup of lemon juice. If you don't have this same amount don't worry, it's not a big deal. Slice the other lemon for a garnish (seeds removed).
HONEY AND CHICKEN COUSCOUS - HEALTHY FOOD GUIDE
From healthyfood.com
3.5/5 Total Time 25 minsCategory MainsCalories 471 per serving
- 1 Flatten chicken breasts until doubled in size. Place in a non-metallic dish. Mix lemon juice, honey and oil together. Pour over chicken. Leave to marinate.
- 2 To prepare couscous, place couscous in a heatproof bowl with cinnamon. Make liquid stock and pour over couscous. Cover with a tight-fitting lid to allow couscous to steam. Leave for 5-6 minutes.
- 3 Heat a non-stick pan for a few minutes with a little oil spray. Cook chicken for 5-6 minutes each side until lightly golden, adding used lemon wedges in the final few minutes. Cool slightly before cutting chicken in bite-sized pieces.
- 4 Fluff couscous using a fork. Add chicken with remaining ingredients. Toss lightly. Serve as is or with a reduced-fat salad dressing.
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- Remove and discard the skin from the thighs. Grate the zest from the lemons and set aside. Squeeze the lemon juice into a large bowl with 2 tbsp of the oil. Season, add the chicken and toss to coat. Cover and set aside for 30 minutes (or see tip.)
- Heat a large griddle pan over a high heat, then sear the thighs for 5 minutes on each side. Reduce the heat and cook for 5-10 minutes more until cooked through.
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