Lemon Herbed Chicken Tenderloins Recipes

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SIMPLE LEMON HERB CHICKEN



Simple Lemon Herb Chicken image

This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

Provided by Carolyn Stilwell

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 2

Number Of Ingredients 6

2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish

Steps:

  • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g

LEMON HERB CHICKEN TENDERS



Lemon herb Chicken Tenders image

I usually made lemon herb grilled chicken, so naturally I had to turn this into fried chicken tenders for the kids! SO YUMMY!

Provided by S F

Categories     Poultry Appetizers

Time 35m

Number Of Ingredients 7

12 small boneless skinless chicken breast strips
1 c all purpose flour
1 Tbsp lemon herb seasoning
1/2 c fresh lemon juice
salt and pepper to taste
1-1 1/2 c olive oil
1 dash(es) paprika

Steps:

  • 1. wash off the strips and lightly poke holes into with a fork.
  • 2. Put the lemon juice into a bowl, and let the strips sit in the lemon juice for about 5-10 minutes, to soak in the lemon flavor.
  • 3. in another bowl add the flour, paprika, a pinch of salt and pepper, and 1/2 tablespoon of lemon herb seasoning. mix well.
  • 4. coat the chicken strips well in the flour mixture. You may have to do this twice, to be sure of a good coating.
  • 5. heat the oil in a skillet at about medium/med high heat.
  • 6. once oil is heated, add the the coated strips to the oil and cook until golden brown, with a slightly yellow tint.
  • 7. take out of oil and place on a paper plate, to soak up excess oil. While still hot, dash on a small amount of lemon herb seasoning.
  • 8. allow to cool, and enjoy! Check out my sauce for this recpie as well!

HERB CHICKEN WITH LEMON CREAM SAUCE



Herb Chicken with Lemon Cream Sauce image

This cream sauce is seriously out of this world. So tangy, buttery, creamy and just melt-in-your-mouth AMAZING!

Provided by Chungah Rhee

Yield 8 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 tablespoon Dijon mustard
Zest of 1 lemon
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
Kosher salt and freshly ground black pepper, to taste
8 bone-in, skin-on chicken thighs
2 tablespoons unsalted butter
2 cloves garlic, minced
1/4 teaspoon red pepper flakes, or more, to taste
1/2 cup chicken broth
1/2 cup heavy cream
Juice of 1 lemon
1/2 teaspoon dried basil
Kosher salt and freshly ground black pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. In a small bowl, combine olive oil, mustard, lemon zest, thyme and rosemary; season with salt and pepper, to taste. Using your fingers or a brush, work the mixture onto both sides of the chicken. Melt butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; drain excess fat, reserving 1 tablespoon, and set aside. Add garlic and red pepper flakes to the skillet, and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in chicken broth, heavy cream, lemon juice and basil; season with salt and pepper, to taste Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet. Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes. Serve immediately.

LEMON HERB GRILLED CHICKEN



Lemon Herb Grilled Chicken image

Swanson® Chicken Stock enhances the flavor of chicken when you baste with a mixture of broth, lemon juice and herbs during grilling.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 6

1 ¾ cups Swanson® Chicken Stock
3 tablespoons lemon juice
1 teaspoon dried basil leaves, crushed
1 teaspoon dried thyme leaves, crushed
⅛ teaspoon ground black pepper
4 chicken breast halves, skin removed

Steps:

  • Stir the stock, lemon juice, basil, thyme and black pepper in a small bowl.
  • Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 35 minutes or until it's cooked through, turning the chicken over halfway through cooking and brushing often with the stock mixture. Discard the remaining stock mixture.

Nutrition Facts : Calories 128.2 calories, Carbohydrate 1.8 g, Cholesterol 58.5 mg, Fat 2.3 g, Fiber 0.3 g, Protein 23.9 g, SaturatedFat 0.7 g, Sodium 271.4 mg, Sugar 0.7 g

CRISPY CHICKEN TENDERS



Crispy Chicken Tenders image

Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!

Provided by Karina

Categories     Dinner

Time 30m

Number Of Ingredients 14

1 large egg
2 tablespoons olive oil
2 tablespoons lemon juice ((or juice of 1/2 a lemon))
1 tablespoon fresh chopped parsley
2 teaspoons minced garlic
3/4 teaspoon salt (to season)
1/4 teaspoon cracked black pepper
28 ounces (800 g) chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs ((garlic, herb or Italian seasoned for extra flavour))
1 teaspoon mild paprika ((or sweet, smoky, spicy))
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup fresh grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
  • In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
  • Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
  • In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
  • Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
  • Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
  • Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)

Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving

LEMON HERB CHICKEN



Lemon Herb Chicken image

Grilled Lemon Herb Chicken - this delicious and easy chicken marinade recipe is perfect for dinner and is only a 30 minute meal!

Provided by Dorothy Kern

Categories     Main Course

Time 30m

Number Of Ingredients 9

1/4 cup fresh lemon juice (about 2-3 lemons, depending on size)
2 cloves garlic (crushed OR 1 teaspoon garlic powder)
1 teaspoon onion powder
2 tablespoons olive oil
1/2 teaspoon kosher salt (plus more to taste)
1/2 teaspoon ground black pepper (plus more to taste)
1 teaspoon Italian seasoning
1 pound chicken breasts or chicken breast tenders
Chopped fresh parsley (for garnish)

Steps:

  • Whisk together lemon juice, garlic, onion powder, oil, salt, pepper, and seasoning.
  • If you're using chicken breasts, pound lightly with a rolling pin to make them even in size.
  • Place marinade on chicken. Let soak for 15-30 minutes.
  • Preheat grill or griddle to medium-high heat. Lightly oil grill and grill chicken on both sides until done in the middle. Serve warm or room temperature.
  • This chicken goes great on salad!

Nutrition Facts : ServingSize 4 ounces, Calories 261 kcal, Carbohydrate 2 g, Protein 34 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 93 mg, Sodium 383 mg

LEMON-HERBED CHICKEN TENDERLOINS



Lemon-Herbed Chicken Tenderloins image

Make and share this Lemon-Herbed Chicken Tenderloins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 36m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken tenderloins
2 -3 tablespoons lemon juice (about 1/2 lemon)
1/4 cup Dijon mustard
1 teaspoon chopped fresh rosemary (or 1/2 t. dried)
1 1/2 teaspoons chopped fresh thyme (or 1/2 t. dried)
1 tablespoon chopped fresh parsley (or 1/2 t. dried)
1 tablespoon chopped fresh basil (or 1/2 t. dried)
2 tablespoons olive oil

Steps:

  • Place tenderloins in a flat dish with sides.
  • In a small bowl, mix together all lemon juice, mustard, and herbs; pour marinade over the chicken.
  • Marinate for 30 minutes and up to 12 hours, covered, in the refrigerator.
  • In a large nonstick skillet, heat the oil over medium heat; add in the tenderloins; saute for 3 minutes on each side until they are just cooked through.
  • Remove from heat immediately so they remain tender; serve.

LEMON & HERB ROASTED CHICKEN



Lemon & Herb Roasted Chicken image

A simple, fool-proof recipe for roasted chicken made in 1 pan with 6 ingredients. Infused with melted butter, rosemary, and fresh lemon. Crispy on the outside, tender on the inside. Perfect for the holidays and beyond.

Provided by Minimalist Baker

Categories     Entree

Time P1DT1h20m

Number Of Ingredients 10

1 3-4 pound whole chicken ((organic and free-range or pasture-raised whenever possible))
2 Tbsp melted butter ((Miyoko's or Earth Balance for dairy-free // organic butter if okay with dairy))
3/4-1 Tbsp sea salt
1-2 tsp black pepper
1 small lemon, rinsed and quartered
4 sprigs fresh rosemary ((or sub thyme))
1-2 cups carrots, trimmed and peeled as needed, chopped into large chunks ((more or less depending on size of roasting pan))
1-2 cups small golden potatoes, cut into large quarters or halves ((more or less depending on size of roasting pan))
2 Tbsp avocado oil ((or other neutral oil with high smoke point))
1 generous pinch each sea salt and black pepper

Steps:

  • NOTE: This chicken does best when prepped 24 hours in advance. If that's not doable, season and chill at least 8-10 hours before cooking for crispier skin and more flavorful chicken.
  • Set chicken on a clean plate then wash hands with hot soapy water. Melt butter and drizzle over the skin of the chicken and brush to distribute evenly. Season the exterior and interior cavity of the chicken with salt and pepper (as the recipe is written, about 3/4-1 Tbsp sea salt and 1-2 tsp black pepper). This sounds like a lot of salt, but there should be a generous layer of seasoning on the chicken so it flavors the meat well. (For a roughly 4 lb. chicken, we used about 1 Tbsp salt and 2 tsp black pepper total.)
  • Insert the lemon and fresh rosemary into the cavity - this infuses more flavor and also makes for a more flavorful broth (if making broth afterward).
  • Set the chicken in the fridge uncovered (this allows the chicken to dry out a bit, which helps it crisp more when roasting). Wait 24-36 hours (ideally) or at least 8-10 hours to cook. At this time, be sure to wash hands with hot soapy water again and clean all surfaces well to avoid spreading bacteria.
  • Once you're ready to cook your chicken, preheat oven to 450 degrees F (232 C). Get out a large rimmed roasting pan or cast-iron skillet (we like this baking dish). If adding veggies (optional) add carrots and potatoes to the pan. Drizzle with a bit of oil and season well with salt and pepper. Then toss to combine.
  • Arrange the veggies around the perimeter of the dish, then add the chicken (breast side up) in the center (if not baking with veggies, just place chicken in center of pan).
  • Bake for 45 minutes to 1 hour 15 minutes (UNCOVERED) or until the exterior is crispy and golden brown and the internal temperature of the thickest part of the thigh reads 165 F (74 C). I also like to measure the breast temperature to ensure it's done in the center as well (also 165 F / 74 C). For an accurate read, be sure the thermometer is not touching bone.
  • Remove from oven and let chicken rest for about 10-15 minutes before serving. This ensures the juices redistribute to keep the chicken moist.
  • To slice the chicken, use a sharp knife to remove the wings and the thighs (option to cut the leg/drumstick from the thigh for easier serving portions). Then slice down either side of the breast bone and thinly slice the breasts into 1/4-inch serving portions. Use hands to carefully remove any other parts of meat from the bones. Lastly, if opting to make bone broth, save the bones (including the legs and wings after meat has been removed).
  • To serve, arrange the carrots and potatoes on a serving platter and top with pieces of chicken. You will likely have a generous portion of cooking juices left over in the roasting pan, which I recommend transferring to a small dish and serving on the side to add more flavor as a lazy but delicious form of "gravy."
  • Enjoy hot. Save cooled leftover meat and veggies covered in the fridge up to 2-3 days. Transfer meat up to the freezer after that and store up to 1 month (veggies won't freeze). Leftover meat can be enjoyed cold or hot (warm in the oven or microwave) on its own, or shredded and added to soup.

Nutrition Facts : ServingSize 1 servings, Calories 272 kcal, Carbohydrate 0.7 g, Protein 20.5 g, Fat 12.7 g, SaturatedFat 4.8 g, TransFat 0.34 g, Cholesterol 66 mg, Sodium 297 mg, Fiber 0.2 g, Sugar 0.1 g, UnsaturatedFat 6.23 g

LEMON HERB BUTTER ROAST CHICKEN



Lemon Herb Butter Roast Chicken image

Lemon Herb Butter Roast Chicken is insanely delicious and a foolproof roast chicken recipe. The lemon herb butter keeps the chicken so tender while crisping the skin perfectly. It's a healthy and easy to make recipe.

Provided by Kristen Stevens

Categories     Dinner

Time 1h45m

Number Of Ingredients 14

1 - 3 lb whole chicken
1 lemon
2 carrots (chopped)
2 large shallots (quartered)
1 apple (cored and cut into 8 pieces)
A few stems of thyme, oregano, and rosemary
¼ cup softened butter
2 teaspoons fresh thyme leaves (chopped)
2 teaspoons fresh oregano leaves (chopped)
1 teaspoon rosemary (chopped)
1 teaspoon sea salt
½ teaspoon black pepper
2 cloves garlic (very finely minced)
Zest from 1 lemon

Steps:

  • Preheat your oven to 425 degrees.
  • Mix all the lemon herb butter ingredients together in a small bowl. Use the zest from the lemon you'll use with the chicken. (You only need one lemon)
  • Cut the lemon in half and remove as many seeds as possible. Place the carrots, shallots, apple, and herbs in the bottom of a baking pan.
  • Dry the chicken with paper towels then spread half the butter under the skin on the breasts. Using your hands, make small pockets between the flesh and the skin near the cavity side of the chicken. Stuff some butter into the pockets then use your hands to push it up over the whole breasts. Try to stuff some more butter under the skin around the legs. Be careful not to break the skin. Use half the butter under the skin and rub the remaining butter over the skin.
  • Place the butter rubbed chicken on top of the veggies in the pan. Squeeze the lemon juice over the top then nestle the lemon halves beside the chicken. Roast the chicken for 45 minutes then turn the oven down to 350 degrees and roast for another 45 minutes.
  • Remove the chicken from the oven and place it on a serving platter. Spoon the veggies out of the pan and place them beside the chicken. Discard the lemon and herbs. Pour the remaining juices into a bowl and serve beside the chicken.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 395 kcal, Carbohydrate 15 g, Protein 22 g, Fat 28 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 112 mg, Sodium 783 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 14 g

HERBED CHICKEN TENDERS



Herbed Chicken Tenders image

This is such a light, easy, yet flavorful way to cook chicken! I couldn't believe it when my kids actually fought over "who got more".....There were no leftovers when I made this, and I actually used this as the meat in a wonderful fettuccine Alfredo! Just delicious!

Provided by Stacky5

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken breast tenders
2 tablespoons fresh lemon juice
2 teaspoons chopped fresh rosemary (or 1 tsp. dried rosemary)
1/8 teaspoon thyme
1/8 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 teaspoons olive oil

Steps:

  • Wash and drain chicken breast tenders.
  • Mix all of the other ingredients (except for the olive oil) in a small bowl and whisk thoroughly.
  • Rub the herb mixture onto the chicken tenders thoroughly, until coated well on both sides of the chicken.
  • Heat the olive oil in a large nonstick skillet over medium high heat.
  • Add chicken to pan and sauté approximately 4 minutes on each side, until the color is lightly golden brown.

LEMON-HERB CHICKEN BRINE RECIPE



Lemon-Herb Chicken Brine Recipe image

Provided by Pam

Categories     Main

Time P1DT15m

Number Of Ingredients 10

6 cups warm water
1/3 cup + 1 tbsp kosher coarse salt (**Do NOT use table salt)
2½ tbsp honey
1 lemon, sliced
3-4 fresh parsley, sprigs
2 fresh thyme sprigs
2 fresh rosemary sprigs
2 bay leaves
3 cloves of garlic
2 tsp black peppercorns

Steps:

  • Make the brine, by mixing warm water with the salt and honey in a large glass bowl or baking dish; stir until the salt and honey are dissolved. Cool completely then add the lemon slices, fresh parsley, fresh thyme, fresh rosemary, bay leaves, garlic cloves, and black peppercorns.
  • To use brine, place chicken in the brine, cover, and refrigerate for two hours for skinless breasts, 4 hours for bone-in pieces, and 4 hours to 24 hours for whole chickens.
  • After brining, remove the chicken from the brine (discard brine), rinse the chicken under cold water then pat dry. For best results, place the chicken on a plate and place it in the refrigerator for an hour to dry the skin completely.
  • Take the chicken out of the refrigerator an hour before seasoning then roasting, baking, or pan searing. Enjoy.

LEMON HERB CHICKEN



Lemon Herb Chicken image

Our home economists created this mouthwatering main course. A flavorful sauce nicely glazes the tender moist chicken.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/2 cup chicken broth
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 garlic cloves, minced
1 teaspoon lemon juice
1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
1/4 teaspoon grated lemon zest
Dash pepper
1 teaspoon cornstarch
2 tablespoons water

Steps:

  • In a nonstick skillet, brown chicken in oil on both sides over medium heat. Add the broth, basil, garlic, lemon juice, rosemary, lemon zest and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until a thermometer reads 170°. Remove chicken and keep warm. , Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Serve with chicken.

Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 307mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

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