Lemon Herb Swordfish Steaks Recipes

LEMON HERB SWORDFISH STEAKS

Steps:

• Thaw fish, if frozen. Place fish in a resealable plastic bag set in a shallow dish.
• In a small bowl combine parsley, chicken broth, lemon peel, lemon juice, rosemary, olive oil, shallot, tarragon, salt and garlic.
• Pour marinade over fish. Seal bag. (If doing OAMC, you would freeze at this point.).
• Marinate at room temperature for 30 minutes.
• Drain fish, reserving marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 5 minutes, brushing once with the marinade.
• Turn fish and grill 3-7 minutes more until fish flakes easily with a fork. Discard any remaining marinade.

HERB-MARINATED SWORDFISH

Steps:

• Heat a large nonstick skillet over medium-low. Rub 1 tablespoon of the oil all over the swordfish and season with salt. Add to skillet and cook until golden underneath, about 5 minutes. Flip and cook until golden underneath and medium throughout (flesh should be opaque, firm and flaky), about 5 minutes longer. Transfer fish to a shallow baking dish.
• To the skillet, add the remaining oil and the capers, and cook over medium-low, stirring occasionally, until capers are sizzling vigorously but not browned, about 2 minutes. Remove from heat and stir in caper brine, lemon juice, pepper, parsley and chives. Pour the caper-herb oil over the fish. Let marinate at room temperature, turning once or twice and occasionally spooning the caper oil over the fish, for 15 minutes.
• Divide fish among plates and drizzle with some of the caper oil. Serve warm or at room temperature, with lemon wedges and crusty bread.

LEMON SWORDFISH STEAKS

Steps:

• In shallow glass dish, combine all ingredients except fish.
• Add swordfish; turn to coat with marinade.
• Cover and refrigerate at least 2 hours, turning fish occasionally.
• Drain fish; reserve marinade.
• Grill swordfish, on uncovered grill, over medium-hot briquets about 7 minutes, basting lightly with marinade.
• Carefully turn swordfish an grill 5-6 minutes longer or until fish flakes easily when tested with fork, basting lightly with marinade.

HERB-MARINATED GRILLED SWORDFISH

Steps:

• Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
• When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
• Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
• Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!

PEPPER & LEMON SWORDFISH STEAKS

Steps:

• Preheat oven to 500 degrees, or prepare the grill.
• Place each piece of fish on the center of 4 double layers of foil.
• Top each evenly with lemons, onion, rosemary, thyme, pepper, and salt.
• Make packets by bringing the 2 sides of the foil up to meet in the center and folding edges over, then folding the edges of each together.
• Allowing room for the packets to expand, crimp the edges.
• If baking, place the packets on a baking sheet.
• Bake or grill until the fish is opaque, 10-12 minutes.
• Open packets carefully when testing for doneness, as steam will escape.