Lemon Herb Parmesan Crusted Fish Recipes
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
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- Heat the oven to 200°C/180°C fan/ gas 6. Finely chop the parsley and finely grate the parmesan. In a bowl, combine the parsley with the parmesan and butter.
- Put the butter mixture in the middle of a 20cm square of cling film, then fold over two opposite edges to cover. Roll the butter into a log shape, then twist the ends of the cling film to seal. Chill for 15 minutes.
- Meanwhile, put the fish fillets on a baking sheet and season well with salt and pepper. Finely chop the basil. Slice off a knob of the chilled butter and heat gently in a saucepan (return the rest to the fridge). Finely zest the lemons and add the zest to the pan with 1 tbsp squeezed lemon juice (keep the lemons), the breadcrumbs and chopped basil. Mix well, then spread the mixture evenly over the fish fillets.
- Remove the herb butter from the fridge and slice into 8 equal rounds. Put 2 rounds on top of each breadcrumbed fish fillet, then bake in the middle of the oven for 10-15 minutes until the fish is opaque and cooked through, the herby crust is crisp and the butter has melted.
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- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
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