Lemon Herb Grilled Tofu Vegan Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY



Lemon-Herb Grilled Tofu - Vegan Friendly image

This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.

Provided by One Happy Woman

Categories     Vegan

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 lb extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad)
1/2 cup olive oil
1/3 cup lemon juice
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon dijon-style mustard
1/2 teaspoon garlic salt
1 teaspoon lemon pepper

Steps:

  • Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
  • Pat the slices dry and cut each slich into 3 or 4 triangles.
  • Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
  • Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
  • These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.

Nutrition Facts : Calories 655.7, Fat 64.1, SaturatedFat 9.5, Sodium 32.5, Carbohydrate 8.3, Fiber 2.8, Sugar 2.5, Protein 19.2

More about "lemon herb grilled tofu vegan friendly recipes"

LEMON GARLIC MARINATED TOFU - PLANT BASED RD

From plantbasedrdblog.com
Reviews 2
Servings 8
Cuisine American
Category Sides


GRILLED TOFU AND VEGGIES SKEWERS RECIPE (OIL-FREE)
Marinate the Tofu: In a bowl, mix the tamari or soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, ground cumin, dried oregano, and freshly …
From simpleveganizer.com


SAVORY LEMON & HERB BAKED TOFU - CONNOISSEURUS VEG
Apr 7, 2021 Spoon the marinade over the tofu and allow it to marinate for 30 minutes at room temperature, turning the pieces halfway through. Preheat the oven to 400°. Line a baking sheet with parchment paper and arrange the tofu …
From connoisseurusveg.com


GRILLED LEMON GARLIC HERB TOFU SKEWERS - UGLY VEGAN …
May 2, 2018 An easy vegan grilled tofu skewers recipe with lemon, garlic and herbs Grilled Lemon Garlic Herb Tofu Skewers. 14 ounce package of extra firm tofu, pressed . 4 garlic cloves. ¼ cup olive oil. ½ cup flat leaf parsley. ⅓ cup …
From uglyvegankitchen.com


50+ DELICIOUS CARB-FRIENDLY DINNER RECIPES FOR A HEALTHIER YOU
6 days ago In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Coat the chicken breasts with the marinade and let sit for 30 minutes. Grill the Chicken: Preheat a …
From chefsbliss.com


50+ DELICIOUS EASTER VEGAN POTLUCK RECIPES TO DELIGHT YOUR GUESTS
1 day ago Directions. Preheat your oven to 375°F (190°C). Heat olive oil in a pan over medium heat. Sauté garlic until fragrant, then add spinach and cook until wilted. Mix the cooked …
From chefsbliss.com


EASY LEMON AND HERBS BAKED TOFU - SIMPLE VEGANIZER
Instructions. Prep the Tofu: Drain the tofu and press it for at least 15-20 minutes to remove excess water. This will allow it to absorb the marinade better. Make the Marinade: In a bowl, combine …
From simpleveganizer.com


CRISPY VEGAN LEMON TOFU • IT DOESN'T TASTE LIKE CHICKEN
Sep 3, 2017 To bake the tofu: Preheat your oven to 400F (200C). Line a baking sheet with parchment paper. Lay the panko coated tofu in a single layer and bake for 18 to 23 minutes until lightly golden. OR. To fry the tofu: heat a large skillet …
From itdoesnttastelikechicken.com


CRISPY LEMON HERB TOFU PATTIES - PLANT BASED RD
Dec 19, 2023 Instructions. Preheat the oven to 425F. Place a box grater over a large bowl and use it to grate the tofu over the side with the largest holes. Shred the potato into a clean kitchen towel, then ring out the excess moisture from …
From plantbasedrdblog.com


LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY RECIPE
Get full Lemon-Herb Grilled Tofu - Vegan Friendly Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lemon-Herb Grilled Tofu - Vegan Friendly recipe with 1 lb extra …
From recipeofhealth.com


LEMON-HERB GRILLED TOFU & VEGGIE KABOBS - BECEL …
Add tofu and vegetables and toss to coat. Cover and marinate in refrigerator at least 1 hour. Alternately thread tofu and vegetables on 4 skewers* (about 12-in./30 cm ). Grill or broil kabobs, turning several times and brushing with any …
From becel.ca


LEMON HERB MARINATED GRILLED TOFU - RECIPES - BACON POWERED
Ingredients. 1 block of firm tofu; Juice of 2 lemons; 3 cloves of garlic, minced; 2 tablespoons of fresh basil, chopped; 1 tablespoon of fresh thyme leaves
From baconpowered.com


LEMON AND HERB MARINATED GRILLED TOFU - RECIPES - BACON POWERED
Ingredients. 1 block of firm tofu; Juice of 2 lemons; 2 cloves of garlic, minced; 2 tablespoons of fresh parsley, chopped; 1 tablespoon of fresh thyme leaves
From baconpowered.com


VEGAN LEMON & TURMERIC GRILLED TOFU RECIPE - NAPOLEON
Tofu Steaks. 1 fresh lemon; 1 fresh orange or grapefruit; 2 tbsp. (30 ml) oil 14 oz. (397 g) extra firm tofu, *preferably not packed in water 1 red onion, sliced; 2 sprigs fresh rosemary or thyme; …
From napoleon.com


LEMON AND TOASTED GARLIC TOFU (VEGAN RECIPE)
Apr 15, 2020 Pour the sauce in the tofu. Turn up heat and continue to mix until the sauce starts to thicken. Leave to cook for a few more minutes. Season with more salt, to taste (if desired). Turn off heat and serve with some rice. Top …
From thefoodietakesflight.com


BAKED LEMON & HERB CRUSTED TOFU – WEE LITTLE VEGANS
In a bowl, combine breadcrumbs, garlic, lemon zest, parsley, basil, salt and pepper. Stir to thoroughly incorporate. Add olive oil and mix until evenly combined. Cut tofu into 6-7 slices ¼ to ½ inch thick. Place on prepared baking …
From weelittlevegans.com


LEMON & HERB CRUSTED TOFU STEAKS (VEGAN, GLUTEN FREE, …
Dec 9, 2020 Add almonds, herbs, breadcrumbs, lemon zest, nutritional yeast and salt and pepper. Pulse until broken down and a crumb forms. It should look a little finer than a panko bread crumb texture. Pour all of your processed …
From veggiekinsblog.com


5 BOUNTIFUL VEGAN BARBEQUE RECIPES - AGFG
16 hours ago You can m ake the cheese sauce ahead and freeze. To heat, put the sauce in oven-safe cookware and bake at 180 C for 15 minutes. Grilled balsamic tofu with cauliflower …
From agfg.com.au


LEMON ACHIOTE GRILLED TOFU RECIPE - 101 COOKBOOKS
1/3 cup fresh squeezed lemon juice. 12 ounce package of extra firm tofu, cut into 4 slabs. Whisk together achiote powder, cayenne pepper and sugar. Sprinkle the salt over the garlic, smash it with your knife, and mince it into a paste. Add this …
From 101cookbooks.com


MISO BAKED TOFU WITH LEMON AND GARLIC - THE PESKY …
Jun 12, 2024 Recipe testing notes. Oven cooking time: This may vary slightly depending on your oven and the water content of your tofu. Dried tarragon: It may seem like a strange addition, but dried tarragon is one of my favourite herbs …
From thepeskyvegan.com


GRILLED LEMON BASIL TOFU - EATING BIRD FOOD
Jul 23, 2013 Prepare grill. Remove tofu slices from marinade, making sure to leave any access marinade in the container. Place tofu slices on a grill rack coated with cooking spray; grill for 3-5 minutes on each side. Serve tofu over a …
From eatingbirdfood.com


35 DAIRY-FREE SOUP RECIPES - URBAN BLISS LIFE
16 hours ago Ginger Garlic Noodle Soup with Bok Choy is a nutritious, comforting, and flu-fighting twenty-minute recipe made with a vegetarian broth, noodles, mushrooms, and baby …
From urbanblisslife.com


STICKY LEMON TOFU - VEGAN ON BOARD
Mar 2, 2020 Instructions. Drain the tofu and cut it into bite size cubes. 1 pack (300 g) extra firm tofu. Place the cubes in a mixing bowl, drizzle the soy sauce over them and stir gently. 1 tbsp soy sauce. Then add the cornstarch, season …
From veganonboard.com


LEBANESE TABBOULEH SALAD - SALADS FOR LUNCH
1 day ago Fluff with a fork and let cool. In a large bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions. Add the cooled bulgur wheat to the veggies and …
From salads4lunch.com


Related Search