Lemon Grilled Chicken Bulgur Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL



Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill image

With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.

Provided by Jennifer Segal

Categories     Salads

Time 40m

Yield 4 to 6 as a side dish (2 to 3 as a main course)

Number Of Ingredients 14

1 cup bulgur
1½ teaspoons salt, divided
⅓ cup diced red onion
¼ cup extra-virgin olive oil
¼ cup fresh lemon juice, from 2 lemons
1 large garlic clove, finely minced
1 teaspoon cumin
1 teaspoon sugar
½ teaspoon freshly ground black pepper
1 red bell pepper, diced
1 small English (or hothouse) cucumber, seeded and diced
½ cup finely chopped fresh dill
⅓ cup finely chopped fresh parsley
1 15-ounce can chickpeas, drained and rinsed

Steps:

  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
  • In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.

Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg

LEMON BROILED CHICKEN WITH BULGUR SALAD



Lemon Broiled Chicken with Bulgur Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 12

1 cup bulgur wheat
Kosher salt and freshly ground black pepper
1/2 cup lemon juice (from 4 to 6 lemons)
1 tablespoon Dijon mustard
4 cloves garlic, minced
1 small shallot, minced
1 cup extra-virgin olive oil
8 boneless, skin-on chicken pieces (4 breasts and 4 thighs), trimmed of excess fat
1 cup halved grape tomatoes
1/2 cup chopped fresh parsley
1/4 cup packed chopped fresh mint
2/3 English cucumber, diced (about 1 cup)

Steps:

  • Put the bulgur, 2 teaspoons salt and 1 1/2 cups water in a saucepan and bring to a boil. Cover immediately, remove from the heat and let stand until all of the water has been absorbed, about 20 minutes.
  • Position an oven rack in the top of the oven, put a baking sheet on the rack and preheat the broiler on low. (If the broiler has just 1 setting, preheat the baking sheet on a rack 8 inches from the broiler.)
  • Add the lemon juice, mustard, garlic and shallot to a medium bowl and whisk to combine. Whisk in 1 teaspoon salt and a couple turns of ground black pepper. Drizzle in the olive oil, whisking until well combined. Pour half of the mixture into a large bowl or resealable plastic bag. Reserve the remaining half for the bulgur.
  • Add the chicken to the marinade, turning to coat evenly. (The chicken is ready for cooking immediately, but you can also marinate it, refrigerated, for up to 12 hours before cooking.)
  • Carefully remove the preheated baking sheet from the oven. Remove the chicken from the marinade (discard the marinade), sprinkle with salt and pepper and arrange skin-side up on the baking sheet. Broil until the chicken is crispy and golden brown and an instant-read thermometer inserted in the thickest part of each piece registers 175 degrees F, 15 to 20 minutes.
  • While the chicken is cooking, toss the bulgur with the tomatoes, parsley, mint, cucumbers and reserved marinade. Season with salt and pepper.
  • Transfer the chicken to a large platter and serve with the bulgur salad.

GRILLED LEMON CHICKEN



Grilled Lemon Chicken image

Provided by Ina Garten

Yield 8 to 10 servings

Number Of Ingredients 6

3/4 cup freshly squeezed lemon juice (4 lemons)
3/4 cup good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon minced fresh thyme leaves (1/2 teaspoon dried)
2 pounds boneless chicken breasts, halved and skin removed

Steps:

  • Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
  • Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
  • Skewer with wooden sticks.

More about "lemon grilled chicken bulgur salad recipes"

LEMON GRILLED CHICKEN AND BULGUR (CLEAN EATING) RECIPE
Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293
From recipes.sparkpeople.com


GRILLED SPICED CHICKEN AND CARROTS WITH BULGUR
2. Meanwhile, bring 2 quarts water to boil in large saucepan. Add bulgur and 1 teaspoon salt. Reduce heat to medium-low and simmer until tender, 5 to 8 minutes. Drain and transfer to bowl. 3. Grill chicken and carrots over hot fire …
From americastestkitchen.com


BULGUR WHEAT GREEK SALAD - THE LEMON BOWL®
Jul 13, 2015 Place bulgur wheat and chicken broth in a small stock pot and bring to a boil. Cover with lid and reduce heat to low. Cook until liquid is absorbed, 15 minutes. Fluff with a fork and place wheat in a large bowl to cool …
From thelemonbowl.com


LEMON HERB GRILLED CHICKEN WITH BULGUR SALAD - RECIPES - BACON …
Ingredients. 4 boneless, skinless chicken breasts; 1/4 cup fresh lemon juice; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh thyme leaves, chopped
From baconpowered.com


GREEK ROASTED POTATOES WITH LEMON | HEALTHY SEASONAL RECIPES
3 days ago Instructions. Position one rack in the center of the oven, and one rack 6 inches from the top. Preheat oven to 400 degrees F. Mix oregano, thyme, paprika, salt and pepper in a …
From healthyseasonalrecipes.com


CHICKEN SALAD RECIPES - FOOD NETWORK
Grilled Chicken Salad with Apricot Glaze, Homemade Mustard Vinaigrette and Grape Salad.
From foodnetwork.com


FROM HUMMUS TO SHAWARMA: AUTHENTIC LEBANESE FOOD RECIPES
Oct 16, 2024 Here you'll find a collection of my favorite authentic Lebanese recipes, featuring everything from classic dips like hummus and mutabal and street food favorites like …
From cookingorgeous.com


RECIPE CORNER: GRILLED CHICKEN AND BULGUR SALAD
Mar 5, 2020 Add the lettuce, cucumber, tomato, parsley, mint, red onion, olives, radishes, scallions, the remaining olive oil, salt, pepper, lemon juice, pomegranate molasses, sumac, and allspice (if using) to the bowl of bulgur, and toss to …
From mirrorspectator.com


GREEK BULGUR SALAD WITH CHICKEN - RECIPE GIRL
Aug 1, 2018 Instructions. Combine water, bulgur, ½ cup juice, and 1 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand 15 minutes or until …
From recipegirl.com


GRILLED LEMON CHICKEN KEBABS WITH BULGUR SALAD - TWO …
Jun 22, 2021 2 cups water; 1 cup bulgur; ⅓ cup finely diced red onion; 1 red bell pepper, finely diced; ½ English cucumber, finely diced; ½ cup finely chopped fresh dill
From twoofakindcooks.com


BULGUR SALAD - TASTES BETTER FROM SCRATCH
Jun 14, 2023 How to make Bulgur Salad: Cook Bulgur: Combine bulgur and 2 cups boiling water in a medium bowl. Set aside for 30 minutes to an hour, or until water has been absorbed …
From tastesbetterfromscratch.com


FRESH HERB & LEMON BULGUR PILAF - EATINGWELL
Apr 22, 2024 Directions. Heat oil in a large high-sided skillet or broad shallow saucepan with a tight-fitting lid over medium heat until hot enough to sizzle a piece of onion. Add onion, reduce heat to medium-low and cook, stirring often, …
From eatingwell.com


BULGUR SALAD WITH GRILLED CHICKEN AND PARSLEY PESTO
Apr 15, 2009 Step 1. Place 3 cups water and bulgur in medium saucepan; sprinkle with salt. Bring to boil. Cover, reduce heat to medium-low, and simmer until bulgur is tender but still …
From bonappetit.com


GRILLED LEMON HERB CHICKEN SALAD RECIPE | HEALTHY & FLAVORFUL …
Mar 17, 2024 Discover the perfect blend of freshness and flavor with my grilled Lemon Herb Chicken Salad Recipe. Ideal for health-conscious eaters and midlife nutritional needs, this …
From alisonbladh.com


GRILLED CHICKEN AND NECTARINE CAPRESE SALAD RECIPE - ALDI …
Drizzle with olive oil and scatter with lemon zest. Season with salt and pepper. Remove stones from peaches and cut into wedges. Cut bocconcini cherries in half. Heat BBQ or char-grill to …
From aldi.com.au


GRILLED LEMON CHICKEN WITH TABBOULEH RECIPE - EPICURIOUS
Dec 22, 2011 Heat grill (or grill pan) to high. In a small saucepan, bring the water to a simmer. Add bulgur, season with salt and pepper, and cook 1 minute. Remove from heat, cover, and …
From epicurious.com


GRILLED LEMON CHICKEN KEBABS WITH BULGUR SALAD - TWO OF A KIND
Jun 22, 2021 2 cups water; 1 cup bulgur; ⅓ cup finely diced red onion; 1 red bell pepper, finely diced; ½ English cucumber, finely diced; ½ cup finely chopped fresh dill
From twoofakindcooks.com


MEDITERRANEAN CHICKEN SALAD RECIPE | WILLIAMS SONOMA TASTE
Mar 7, 2018 Fresh flat-leaf parsley leaves for garnish. Directions. 1. To make the dressing, in the bowl of a food processor, combine the olives, brine, yogurt, lemon zest, garlic, and salt and …
From blog.williams-sonoma.com


JERK CHICKEN TACOS - GREEDY GOURMET
Feb 12, 2024 Smoke or grill chicken until temperature reads at least 165°. Leave the heat on when removing the chicken, and place tortillas on grates, turning once to heat both sides, about 1-2 minutes. When cool enough to …
From greedygourmet.com


LEMON GRILLED CHICKEN BULGUR SALAD RECIPES
Add the lemon juice, mustard, garlic and shallot to a medium bowl and whisk to combine. Whisk in 1 teaspoon salt and a couple turns of ground black pepper. Drizzle in the olive oil, whisking …
From tfrecipes.com


Related Search