Lemon Ginger Fish Recipe 385

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LEMON-GINGER FISH



Lemon-Ginger Fish image

Homemade fish recipes are a great option when you need a quick and healthy dinner. This lemon ginger fish is best when served with a healthy side of wilted spinach.

Provided by BHG Test Kitchen

Time 17m

Number Of Ingredients 9

1 pound fresh or frozen cod or other firm white fish
2 small lemons
1 tablespoon grated fresh ginger
2 teaspoon sugar
0.25 cup butter
2 5 ounce bags baby spinach
2 tablespoon water
0.25 teaspoon salt
0.25 teaspoon ground black pepper

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.
  • In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.
  • Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
  • Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.
  • To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

Nutrition Facts : Calories 228 kcal, Carbohydrate 9 g, Cholesterol 79 mg, Protein 22 g, SaturatedFat 7 g, Sodium 344 mg, Sugar 3 g, Fat 12 g, UnsaturatedFat 4 g

LEMON-GINGER FISH



Lemon-Ginger Fish image

Homemade fish recipes are a great option when you need a quick and healthy dinner. This lemon ginger fish is best when served with a healthy side of wilted spinach.

Provided by BHG Test Kitchen

Time 17m

Number Of Ingredients 9

1 pound fresh or frozen cod or other firm white fish
2 small lemons
1 tablespoon grated fresh ginger
2 teaspoon sugar
0.25 cup butter
2 5 ounce bags baby spinach
2 tablespoon water
0.25 teaspoon salt
0.25 teaspoon ground black pepper

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.
  • In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.
  • Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
  • Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.
  • To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

Nutrition Facts : Calories 228 kcal, Carbohydrate 9 g, Cholesterol 79 mg, Protein 22 g, SaturatedFat 7 g, Sodium 344 mg, Sugar 3 g, Fat 12 g, UnsaturatedFat 4 g

LEMON-GINGER FISH RECIPE - (3.8/5)



Lemon-Ginger Fish Recipe - (3.8/5) image

Provided by á-174535

Number Of Ingredients 9

1 pound fresh or frozen cod or other firm white fish
2 small lemons
1 tablespoon grated fresh ginger
2 teaspoons sugar
1/4 cup butter
2 (5-ounce) packages baby spinach
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish into 4 pieces and set aside. Thinly slice one lemon and set aside. Finely shred peel from remaining lemon and then juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside. In a large skillet, melt the butter. Add the four fish pieces to the skillet and cook for about 1-2 minutes on each side, until lightly browned. Don't overcook. Add the lemon juice, ginger, sugar mixture. Cover and cook for about 2 - 3 minutes. Use a spatula to carefully lift the fish from the skillet and transfer to a platter. Cover with foil to keep warm. Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened. Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute. To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

STEAMED SOY AND GINGER FISH | MARION'S KITCHEN



Steamed Soy and Ginger Fish | Marion's Kitchen image

Get more fish in your dinner repertoire with this super-easy steamed version of a restaurant classic. If you've got a bamboo steamer at home, use that, but otherwise all you need is some basic kitchen equipment. Simple, light but full of fresh flavours, accompany it with a side serve of rice and you're good to go.

Provided by Bee

Yield 2

Number Of Ingredients 9

5 spring onions (scallions)
2 x 200g (7oz) fish fillets (e.g. seabass, snapper or salmon)
4cm (1.57 inches) piece ginger, finely julienned
¼ cup light soy sauce
2 tbsp lime juice
3 tbsp vegetable oil
3 tbsp sesame oil
1 long red chilli, deseeded and sliced
steamed rice, to serve

Steps:

  • Step 1.Slice the spring onion lengthways into long, thin strips. Place the spring onion in a bowl of cold water and soak until ready to serve (slices will curl).
  • Step 2.To set up a makeshift steamer, choose a large, wide and deep pan with a tight-fitting lid. Fold and scrunch a piece of foil into a long snake shape. Then coil the shape to form a trivet. Place in the bottom of the pan.
  • Step 3.Place fish fillets onto a plate that is smaller than your pan and top with ginger.
  • Step 4.Combine soy sauce and lime juice, then pour the mixture over the fish.
  • Step 5.Place the plate of fish on top of the foil trivet in your pan. Pour water into the pan (being careful not to pour any on the plate) until it comes to just below the bottom of the plate. Turn the heat on high. Once the water starts to steam, place the lid on. Cook for about 12 minutes (or a bit longer for salmon) or until the fish fillets are cooked (they will easily flake when poked with a fork).
  • Step 6.Just before the fish is ready, place the vegetable oil and the sesame oil in a small saucepan. Heat until a wooden spoon causes bubbles to form when placed into the oil. Turn the heat off but keep the oil warm on the stovetop.
  • Step 7.Use a tea towel to protect your hands as you carefully remove the hot plate of fish from the pan. Top with spring onion. Pour the hot oil over the spring onion to sizzle and cook the onion a little. Top with chilli slices and serve with steamed rice.

LEMON GINGER BAKED WHITE FISH



Lemon Ginger Baked White Fish image

I don't really like fish but my doctor told me I need to eat it more often. So, I'm trying to be good and eat the right stuff. I created this in my kitchen in hopes of finding a fish dish I could eat. This was perhaps the best fish I've ever eaten. tangy flavor of the lemon really come thru and make this dish light and delicious.

Provided by backtobasics224

Categories     Weeknight

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

2 swai white fish fillets (or your choice of white fish)
3 -4 tablespoons olive oil
3 -4 tablespoons low sodium soy sauce
1 garlic clove, chopped
1/2 fresh ginger, chopped
1/2 lemon, juice of
1 -2 cup fresh mushrooms, sliced
panko breadcrumbs

Steps:

  • In a small bowl mix together garlic, ginger, olive oil, lemon juice and soy sauce. Allow to stand about 15 minutes. Place the fish on foil lined baking pan. Spoon olive oil mixture over fish and allow to stand for about 30 minutes.
  • Sprinkle fish filets with Panko bread crumbs and top with mushrooms.
  • Bake at 350 degrees for 15 minutes. Plate and pour the drippings over each filet.

Nutrition Facts : Calories 287.1, Fat 21.6, SaturatedFat 3, Cholesterol 61.6, Sodium 868.7, Carbohydrate 4.5, Fiber 0.6, Sugar 1.4, Protein 19.3

LEMON GINGER FISH



Lemon Ginger Fish image

Make and share this Lemon Ginger Fish recipe from Food.com.

Provided by Drea777

Categories     Asian

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 tablespoon sesame oil
1 tablespoon soy sauce
2 cloves garlic
1 teaspoon minced ginger
1 tablespoon chopped cilantro
1/4 teaspoon garlic salt
1 lemon, juice of
salt and pepper
1 lb white fish fillet

Steps:

  • Blend first 8 ingredients in a food processor.
  • Place fish fillets on a heavy duty foil, and create a rim by rolling up sides of foil.
  • Pour mixture over fish.
  • Place foil and fish on the grill, uncovered.
  • Grill for 15 minutes or until fish flakes.

LEMONGRASS BUTTER SAUCE (BEURRE BLANC)



Lemongrass Butter Sauce (Beurre Blanc) image

Provided by Marian Burros

Categories     condiments

Time 45m

Yield 7 servings

Number Of Ingredients 12

1 teaspoon olive oil
2 tablespoons finely chopped leeks, white part only
1 large shallot, finely chopped
1 clove garlic, minced
4 mushrooms, finely chopped
1 large stalk lemongrass, trimmed and soft bulb finely sliced
1 makrut lime leaf
1/4 cup dry white wine
6 tablespoons fish stock
1 cup heavy cream
1/2 pound unsalted butter
Few sprinkles of cayenne

Steps:

  • Heat oil in nonstick pan. Over low heat, saute leek, shallots, garlic, mushrooms, lemon grass and lime leaf. Cook for a few minutes, stopping before ingredients begin to take on color. Add wine, bring to a boil and reduce by two-thirds. Add fish stock and reduce by two-thirds.
  • Add cream, and simmer for 10 minutes; strain sauce. Clean pot or use fresh one. Return strained sauce to pot, and return to heat. Add a tablespoon of butter at a time to lightly boiling sauce, whisking until butter is incorporated. Season with cayenne, and serve over won tons.

Nutrition Facts : @context http, Calories 385, UnsaturatedFat 13 grams, Carbohydrate 6 grams, Fat 40 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 25 grams, Sodium 39 milligrams, Sugar 4 grams, TransFat 1 gram

LEMON-GINGER FISH



Lemon-Ginger Fish image

Provided by Amye Melton

Yield 4

Number Of Ingredients 9

1 lb. fresh or frozen cod, or other firm white fish
2 small lemons
1 tbsp. grated fresh ginger
1 packet Stevia
¼ c. butter
2 5-oz. pkg. fresh baby spinach
2 tbsp. water
¼ tsp. salt
¼ tsp. freshly ground black pepper

Steps:

  • Thaw fish, if frozen. Rinse and pat dry; cut into four portions. Thinly slice one of the lemons. Remove zest and squeeze juice from the remaining lemon. In a small bowl combine lemon zest and juice, ginger, and sugar.
  • In a large skillet melt butter over medium heat. Add fish; cook 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture to the pan. Cook covered, 2 to 3 minutes or until fish flakes easily. Using a slotted spatula, remove fish; cover and keep warm.
  • For sauce, add lemon slices to juice mixture in skillet; cook 2 minutes or until slightly thickened.
  • Meanwhile, place spinach in a very large bowl; sprinkle with the water. Microwave 2 minutes or just until wilted, tossing after 1 minute.
  • To serve, divide spinach among shallow bowls, top with fish, lemon slices and sauce. Sprinkle with salt and pepper.

GINGER SOY FISH RECIPE



Ginger Soy Fish Recipe image

Ginger Soy Fish - crispy and perfectly cooked fish in a mouthwatering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice!

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 20m

Number Of Ingredients 10

12 oz. (340 g) halibut fish fillet or other white fish (please see recipe notes)
1 tablespoon corn starch
1 2-inch (2 cm-5 cm) piece ginger
2 tablespoons cooking oil
1 tablespoon chopped scallions
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon sugar
1 teaspoon sesame oil
3 dashes ground white pepper

Steps:

  • Cut to the fish into thick, but bite size pieces. Add corn starch to the fish fillet.
  • Coat the fish with the corn starch. Set aside.
  • Peel the ginger, slice and cut into thin strips.
  • Mix all the ingredients for the Sauce in a small bowl. Stir to mix well and make sure that the sugar melts.
  • Heat up a non-stick skillet or well-seasoned wok with the cooking oil on medium to high heat. When the oil is fully heated, add the ginger and stir-fry until they turn light brown. Remove them from the oil and set aside in a bowl.
  • Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. Fish fillets are very delicate; you don't want to break them up while pan-frying.
  • Add the Sauce to the fish. As soon as the sauce bubbles. Turn off the heat and dish out. Top the fish with the ginger strips and scallion. Serve immediately with steamed rice.

Nutrition Facts : Calories 348 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 18 grams fat, Protein 33 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 1122 milligrams sodium, Sugar 6 grams sugar

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