LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 7 g calories, SaturatedFat 1 g, Cholesterol 172 mg, Carbohydrate 14 g, Protein 28 g, Sodium 618 mg, Sugar 5 g
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Shrimp Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 12.2 g, Cholesterol 142.9 mg, Fat 6.3 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 1 g, Sodium 1091.3 mg, Sugar 5.1 g
TANGY LEMON-GARLIC SHRIMP
This simple shrimp dish can be used as a pre-meal snack or the appetizer course. It's easy and quick to make on the stovetop, especially when the lemon juice, zest, and garlic are measured ahead of time.
Provided by stephenhbossin
Categories Appetizers and Snacks Seafood Shrimp
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-low heat until warm, about 3 minutes. Add shrimp, garlic, and crushed red pepper all at once and stir together. Add seafood seasoning, salt, and black pepper. Mix everything together.
- Cook over medium heat until shrimp are fully cooked, 3 to 5 minutes. Pour lemon juice into skillet and stir again. Reduce heat to low; add parsley and lemon zest. Transfer only shrimp to a serving platter.
Nutrition Facts : Calories 76.4 calories, Carbohydrate 2.4 g, Cholesterol 127.7 mg, Fat 0.9 g, Fiber 0.7 g, Protein 14.2 g, SaturatedFat 0.2 g, Sodium 460.3 mg, Sugar 0.3 g
SHEET PAN LEMON GARLIC SHRIMP AND VEGETABLE LINGUINE
Steps:
- Preheat oven to 375F. Line a large baking sheet (or 2 medium baking sheets) with parchment paper.
- Cook the pasta according to package directions. Drain and rinse with cool water, and toss with olive oil if the shrimp and vegetables are not ready when the pasta is cooked. Keep warm. (Prepear and cook the shrimp and vegetables while the pasta is cooking!)
- Pat the shrimp dry with a paper towel.
- Slice the zucchini. Clean out the bell pepper and slice into thin slices. Chop or slice the red onion. Slice the lemon into thin slices, and reserve the ends.
- Arrange the shrimp, sliced zucchini, grape tomatoes, and sliced bell peppers on the parchment-lined baking sheet. Season with salt, pepper, and dried oregano. Arrange the 4 whole garlic cloves and sliced lemons on top (take note of where you put the garlic cloves so you can easily find them later!). Thinly slice the butter and arrange is over the baking sheet.
- Bake at 375F for 15 minutes, or until the shrimp is fully cooked and the vegetables are crisp-tender. Remove the garlic cloves and lemon slices from the sheet pan. Carefully transfer the baked shrimp, vegetables, and all the juices from the sheet pan to the pasta.
- Mash the roasted garlic cloves with a fork. Use a fork the squeeze excess lemon juice from the roasted lemon slices and from the lemon ends into the roasted garlic. Add this lemon-garlic mixture to the pasta and toss. Stir in fresh herbs.
- Serve warm with freshly grated Parmesan cheese and extra lemon wedges.
Nutrition Facts : Calories 457 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 248 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 37 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1394 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
GARLIC BUTTER SHRIMP
This easy garlic butter shrimp with lemon and wine is cooked in a skillet in just 20 minutes. Great with pasta, baguette, grits, or rice!
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Pat the shrimp dry with paper towels and place in a large bowl.
- Sprinkle with salt, black pepper, and cayenne pepper. Toss to coat.
- Heat 2 tablespoons of butter in a large skillet over medium heat until it melts. Add the shallot and let cook for 1 to 2 minutes, until it just begins to soften. Add the shrimp in a single layer and let cook undisturbed for 1 minute. With tongs or a wide spatula, turn over the shrimp.
- Add the wine and garlic. Cook until the shrimp are no longer translucent and the wine has reduced by half, about 2 to 3 minutes more.
- Remove the skillet from the heat. Stir in the remaining 1 tablespoon of butter. Zest the lemon directly over the skillet, then cut the lemon in half. Juice half of the lemon over the top and slice the other half into wedges for serving. Add the rosemary and parsley, then toss to combine. Serve immediately with lemon wedges.
Nutrition Facts : ServingSize 1 of 3, Calories 159 kcal, Carbohydrate 8 g, Protein 1 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Fiber 2 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g
SHRIMP PASTA WITH LEMON GARLIC SAUCE
Shrimp pasta recipe with lemon garlic sauce served with zucchini and tomatoes. A simple, healthy meal prepared in only 30 minutes.
Provided by Jessica Gavin
Categories Entree
Time 30m
Number Of Ingredients 12
Steps:
- Bring 3 to 4 quarts of salted water to a boil for the pasta. While the water comes to a boil, prepare the shrimp.
- Season shrimp with ¼ teaspoon salt and ¼ teaspoon pepper, stir to combine.
- In a large sauté pan, heat 1 tablespoon of oil over medium heat.
- Add sliced zucchini and sauté for 4 minutes, or until just tender.
- Add the sliced grape tomatoes and sauté for 2 minutes, until just beginning to soften.
- Add ¼ teaspoon salt to the vegetables and stir to combine. Transfer to a medium-sized bowl and reserve.
- Add 2 tablespoons of oil to the pan, and turn heat to medium-low.
- Add garlic and red pepper flakes, stir and cook for 2 minutes to ensure that the garlic does not brown or burn. You want the garlic to cook slowly and the flavors to infuse into the oil, turn heat to low if needed.
- Keeping the heat on medium-low, add the seasoned shrimp. Cook for about 2 to 3 minutes on each side, or until just pink in color.
- Add lemon juice and zest to the pan, stir to combine.
- Add the cooked zucchini and tomatoes back to the pan, and stir to combine with the shrimp.
- Add the pasta to the boiling water and cook pasta according to manufacturer's directions, until tender.
- Drain the pasta and toss with the shrimp and vegetables. Add more salt and pepper as desired. Sprinkle with chopped parsley.
Nutrition Facts : Calories 474 kcal, Carbohydrate 46 g, Protein 37 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 257 mg, Sodium 481 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
LEMON-GARLIC SHRIMP & VEGETABLES
From the Cookbook Eating Well 500 Calorie Dinners. A refreshingly healthy twist to "Shrimp Scampi." My family loved this dish served with Quinoa. Note: the prep time can be cut down if you use peeled/deveined shrimp.
Provided by Amber Dawn
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 tsp oil in a large nonstick skillet over medium-high heat.
- Add bell peppers, asparagus, lemon zest and 1/4 tsp salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes.
- Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds.
- Add shrimp and cook, stirring for one minute.
- Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 tsp salt. Cook, stirring until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from heat.
- Stir in lemon juice and parsley. Serve the shrimp over the vegetables.
EASY GARLIC BUTTER SHRIMP AND VEGETABLE SKILLET
This Easy Garlic Butter Shrimp and Vegetable Skillet made with Fresh Shrimps, butter, tons of garlic, cumin and herbs.It is Protein-rich, low carb and ready in under 20 minutes.
Provided by Subhasmita
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- In a hot pan, add butter and little oil.
- Add cleaned shrimps. Cook for 4-5 minutes, until the shrimps, turns pink in colour.
- Add minced garlic. Fry for 1 minute.
- Add cumin powder and chilli flakes. Mix well.
- Add Zucchini and peppers. Mix and cook for 3-4 minutes.
- Add fresh lemon juice and chopped parsley.
- Toss everything quickly and switch off the flame.
- Serve as it or on top of rice.
Nutrition Facts : ServingSize 100 g, Calories 83 kcal, Carbohydrate 6 g, Protein 1 g, Fat 6 g, Sodium 14 mg, Fiber 1 g, Sugar 2 g
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi: we left out the butter and loaded the dish up with red peppers and asparagus to create an ample and satisfying portion.
Provided by Breana Lai, M.P.H., R.D.
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 16.7 g, Cholesterol 173.6 mg, Fat 6.3 g, Fiber 6.6 g, Protein 25.5 g, SaturatedFat 1.1 g, Sodium 526.8 mg, Sugar 7.9 g
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