PORK TENDERLOIN MARINATED IN GARLIC, LEMON AND OREGANO WITH GREEK SALAD
Provided by Bobby Flay
Time 1h50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. Put the pork in a baking dish, add the marinade and turn to coat. Cover and refrigerate for at least 1 hour and up to 4 hours.
- Heat a grill to high. Remove the pork from marinade and season with salt and pepper, to taste. Grill until golden brown on all sides and cooked to medium doneness. Brush the radicchio and tomatoes with oil and grill until lightly charred. Remove the pork from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before slicing. Remove the radicchio and tomatoes from grill and set aside to cool slightly.
- Whisk together vinegar, mustard, anchovy paste and a touch of honey in a medium bowl. Slowly whisk in the olive oil until emulsified. Add the radicchio, tomatoes, arugula, cucumber, olives, and capers and toss to combine. Transfer to a platter and top with feta and pork slices. Garnish with fresh oregano and serve.
GARLIC-LEMON PORK
Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. Feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Place flour in a shallow dish and stir in 1 teaspoon lemon zest. Season pork with salt and pepper, then coat with flour, shaking off excess.
- In a large skillet, heat oil and 1 tablespoon butter over medium-high. In batches, cook pork until browned and cooked through, about 2 minutes per side. Transfer to a plate and tent loosely with foil.
- Reduce heat to medium, add garlic and remaining tablespoon butter, and cook until fragrant, 30 seconds.
- Add broth and cook, stirring, until reduced by half, 4 minutes. Return pork to pan along with any accumulated juices and lemon slices; cook until sauce has thickened slightly, 2 minutes. Add 1 tablespoon lemon juice, season with salt and pepper, and sprinkle with chives.
Nutrition Facts : Calories 264 g, Fat 13 g, Fiber 2 g, Protein 26 g, SaturatedFat 6 g
LEMON/GARLIC PORK TENDERLOIN
A Greek(ish) dish. The pork turned out very tender, which always makes me happy -- pork is so lean these days, it's hard to find a recipe that leaves it tender. A 4-oz. serving is 4 Weight Watchers points.
Provided by KLHquilts
Categories Pork
Time P1DT2h30m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- With a sharp knife, make slits or pockets in the pork loin -- one for every whole garlic clove you're going to use. Insert the whole cloves and bit of fresh oregano into each slit. Set aside.
- In medium bowl, combine oil, wine, lemon juice, minced garlic, thyme, and salt and pepper to taste. Mix well. Pour over pork loin and refrigerate 6-24 hours.
- Preheat oven to 350. Place pork in a baking pan and add 1 cup water. Bake for 1-1/2 hours, or until pork is tender and juices run clear. Occasionally baste with juices in pan.
- Remove from oven and let stand 10 minutes or so. Cut into slices and serve.
Nutrition Facts : Calories 382.4, Fat 19.1, SaturatedFat 5.2, Cholesterol 149.7, Sodium 113, Carbohydrate 2.2, Fiber 0.2, Sugar 0.3, Protein 46.9
LEMON-GARLIC PORK TENDERLOIN
I enjoy grilling, so I worked hard to develop marinades and sauces to accompany the meats. This blend of tangy lemon and savory garlic mixes perfectly with pork.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine the oil, lemon juice, zest, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Grill, covered, over medium heat for about 13-14 minutes on each side or until juices run clear and a thermometer reads 160°. Let stand for 5 minutes before slicing.
Nutrition Facts :
More about "lemon garlic pork tenderloin recipes"
GRILLED LEMON GARLIC PORK TENDERLOIN - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
Reviews 13Calories 214 per servingCategory Entree
- Combine garlic, oil, zest, rosemary, salt and pepper in a shallow baking dish. Add pork, turn to coat in the marinade, cover and refrigerate 1 to 4 hours.
- Just before grilling, hold the oil soaked towel with tongs. Drag gently along grill grates, pulling toward you. Immediately place pork on oiled grill. Cook, turning, every 3 to 4 minutes, until an instant read thermometer inserted into the center of the pork registers 138 degrees F, 13 to 17 minutes. (Note: It should rise above 145 degrees as it rests.)
- Let pork rest on a carving board tented with foil, at least 5 minutes. Slice cross-wise into ½-inch slices and serve.
LEMON GARLIC PORK TENDERLOIN - I WASH YOU DRY
From iwashyoudry.com
5/5 (5)Total Time 35 minsCategory DinnerCalories 245 per serving
- Combine the lemon juice, 2 tbsp olive oil, minced garlic, dried parsley, salt and pepper in a small bowl and whisk to combine. Place the pork tenderloin in a large zip close bag and pour the sauce over it. Zip close and refrigerate for at least 2 hours, or overnight.
- Heat 1 tbsp of olive oil in an oven safe skillet over medium heat. Remove the pork tenderloin from the marinade and sear in hot skillet on all sides. Place skillet into the preheated oven and cook until the internal temperature reaches 135 degrees F (about 15 to 20 minutes). Remove from oven and let rest for 5 to 10 minutes and then slice into medallions. Enjoy!
A MELT-IN-YOUR-MOUTH LEMON GARLIC PORK TENDERLOIN RECIPE
From uscitrus.com
Author Ron Skaria
LEMON HERB PORK TENDERLOIN RECIPE - BAKED - SHOW …
From showmetheyummy.com
LEMON GARLIC PORK ROAST - JO COOKS
From jocooks.com
25 BEST BEEF TENDERLOIN RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
LEMONY GARLIC AND HERB PORK TENDERLOIN - GOOD HOUSEKEEPING
From goodhousekeeping.com
GRILLED LEMON GARLIC PORK TENDERLOIN - HEALTHY SEASONAL RECIPES
From losebelly.online
LEMON GARLIC PORK TENDERLOIN | PORK TENDERLOIN RECIPES, PORK …
From pinterest.com
TOP 49 PORK TENDERLOIN WITH LEMON RECIPES
From tidak.churchrez.org
AIR FRYER ITALIAN PORK TENDERLOIN WITH LEMON & GARLIC
From cookathomemom.com
LEMON GARLIC PORK TENDERLOIN - RECIPES - FAXO
From faxo.com
PORK MEDALLIONS WITH LEMON GARLIC SAUCE - RACHEL COOKS®
From rachelcooks.com
10 BEST LEMON GARLIC PORK TENDERLOIN CROCK POT RECIPES - YUMMLY
From yummly.com
SAUTéED PORK TENDERLOIN MEDALLIONS & LEMON GARLIC SAUCE …
From myrecipes.com
PORK TENDERLOIN WITH LEMON-GARLIC SAUCE - TINYBEANS
From tinybeans.com
LEMON GARLIC PORK TENDERLOIN RECIPE - EXTRA BBQ SAUCE
From extrabbqsauce.com
LEMON GARLIC AND HERB PORK TENDERLOIN - MSN.COM
From msn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #pork #greek #1-day-or-more #european #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #meat #pork-loins
You'll also love