ROASTED SALMON WITH GREEN HERBS
Steps:
- Preheat the oven to 425 degrees.
- Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
- In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
- Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes. Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.
LEMON PANKO CRUSTED SALMON
I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g
BALANCING LEMON GARLIC HERB CRUSTED SALMON
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Paleo
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat broiler on high or oven to 400 degrees.
- Chop garlic, sprinkle with 1/2 teaspoon salt and mash with the side of a chef's knife until you have a puree. Alternately just finely chop the garlic.
- Melt butter or ghee in a small sauté pan. Remove from the heat.
- Add garlic, lemon juice, parsley, dill, and pepper. Mix to combine.
- Place the salmon fillet on broiling pan or parchment-lined baking sheet.
- Using a spoon, spread the lemon-herb mixture evenly over the top of the fillet.
- Sprinkle with the almond flour.
- Broil on the middle rack for 8-10 minutes, or until salmon is almost cooked through for medium rare. It should still be a little pink in the middle, as it will continue to cook once removed from the oven. If you like salmon more well-done leave it to cook a few more minutes but turn the temperature down to 400 degrees so the top doesn't burn. This method gives you a nice crunchy, caramelized crust.
- Alternately the fish can be baked in a 400-degree oven on the top rack for 10-12 minutes, or until cooked through.
Nutrition Facts : Calories 266 calories, Sugar 0.1 g, Sodium 403.4 mg, Fat 15.4 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 31.8 g, Cholesterol 95.3 mg
CRISPY GARLIC PARMESAN SALMON
Crispy Garlic Parmesan Salmon is ready and on your table in less than 15 minutes, with a 5-ingredient crispy top! Restaurant quality salmon right at home!
Provided by Karina - Cafe Delites
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.
- Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
- Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.
- Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.
- Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.
Nutrition Facts : Calories 305 kcal, Carbohydrate 7 g, Protein 27 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 90 mg, Sodium 379 mg, ServingSize 1 serving
LEMON GARLIC HERB GRILLED SALMON
This salmon is marinated in a bright, fresh lemon garlic herb marinade then grilled to perfection. It's such a delicious and refreshing salmon recipe and it's perfect for summer!
Provided by Jaclyn
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Place salmon in an 11 by 7-inch dish.
- In a small mixing bowl whisk together lemon juice, olive oil, parsley, rosemary, thyme, garlic, lemon zest, dijon mustard, honey, 1 tsp salt and 1/2 tsp pepper until well combined.
- Pour mixture over salmon (lift fillets to help marinade run under) then cover and let marinate in refrigerator 30 minutes, turning once halfway through.
- Preheat grill to medium-high heat during last 10 minutes of salmon marinating.
- Brush grill grates with oil, spoon some of the herbs onto salmon (or just use your hands to spread them over), remove salmon from marinade and place on grill.
- Grill about 3 - 5 minutes per side to cook through.
- Serve warm garnished with more parsley if desired.
Nutrition Facts : Calories 418 kcal, Carbohydrate 4 g, Protein 39 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 109 mg, Sodium 103 mg, Sugar 1 g, ServingSize 1 serving
GARLIC HERB ROASTED SALMON
Garlic Herb Roasted Salmon - best roasted salmon recipe ever! Made with butter, garlic, herb, lemon and dinner is ready in 20 mins.
Provided by Rasa Malaysia
Categories American Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F (207°C).
- Combine the melted butter, garlic, parsley, salt, cayenne pepper (if using), lemon juice and black pepper together. Stir to combine well.
- Arrange the salmon on a baking sheet lined with parchment paper. Spoon the garlic herb mixture onto the salmon, coat well on the top and sides of the salmon.
- Bake for 12 minutes. Dish out and serve immediately with lemon wedges.
Nutrition Facts : Calories 236 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 82 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 23 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 3 people, Sodium 149 milligrams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat
HERB-BAKED SALMON WITH LEMON AND GARLIC RECIPE
This is covered with a delicious lemon, garlic and herb crust that helps seal in the juices. This fish is light and flaky and it only takes 10 minutes to bake.
Provided by Rebecca Baron
Categories Main Course
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400F.
- Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds.
- Stir until combined.
- Place the salmon fillets on a baking sheet lined with parchment paper or a Silpat.
- Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet.
- Bake, uncovered, on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. (145 degrees F)
- Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust. (Place it directly on the pan or use tin foil. Do not use parchment paper or a Silpat for this method.)
Nutrition Facts : ServingSize 4.5 oz filet, Calories 349 calories, Sugar 0.6 g, Sodium 593.4 mg, Fat 24.9 g, SaturatedFat 12.4 g, TransFat 0 g, Carbohydrate 2.8 g, Fiber 0.9 g, Protein 28.2 g, Cholesterol 103.1 mg
PARMESAN HERB CRUSTED SALMON
Parmesan Herb Crusted Salmon, is a simple oven baked salmon recipe to serve anytime and is ready in under 30 minutes! Fresh salmon fillets are lightly seasoned and topped with a delicious blend of parmesan cheese, fresh herbs, and panko bread crumbs! This easy, flavorful 6-ingredient salmon dish is perfect for lunch or dinner!
Provided by Taneisha Morris
Categories Fish & Seafood Lunch Main Dishes & Entrees Quick, Easy & Under 30
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F (200°C), and smear 2 tbsp of butter on the bottom of a shallow oven safe dish large enough to fit all 3 salmon fillets.
- Generously season the salmon fillets with salt, black pepper and 1 tbsp italian seasoning, place in prepared dish and set aside. In a small bowl, add the panko bread crumbs, parmesan cheese, garlic, 1 tbsp italian seasoning, parsley, butter and mix until combined.
- Distribute the mixture evenly over the top of the salmon fillets and top with additional parmesan cheese as desired. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden. If the crust doesn't brown to your liking, turn on the broiler for 1-2 minutes, then remove. Serve immediately and enjoy!
Nutrition Facts : Calories 520 kcal, Carbohydrate 11 g, Protein 42 g, Fat 35 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 155 mg, Sodium 533 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 15 g, ServingSize 1 serving
GARLIC PARMESAN CRUSTED SALMON RECIPE
This EASY baked garlic parmesan crusted salmon recipe is ready in just 20 minutes! You'll love this perfectly flaky salmon fillet with garlicky parmesan crust on top.
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
Nutrition Facts : Calories 226 kcal, Carbohydrate 0.8 g, Protein 25 g, Fat 13.1 g, SaturatedFat 3.5 g, TransFat 0.1 g, Cholesterol 71.6 mg, Sodium 304.2 mg, Fiber 0.1 g, Sugar 0.2 g, ServingSize 1 serving
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- Preheat oven to 375ºF. Line a baking sheet with enough foil to completely seal around the salmon in a packet or use two long pieces that you can seal together.
- Drizzle 1 tablespoon olive oil onto foil and arrange asparagus spears into a single layer on the foil. Sprinkle with some of the salt and pepper to season. Arrange lemon slices on top of the asparagus and top with the salmon.
- Mix together the parsley, dill, onions, and garlic and place on top of the salmon. Drizzle with the remaining olive oil and sprinkle with the remaining salt and pepper.
- Seal the foil to form a packet around the salmon and other ingredients and place into the preheated oven. Bake until the salmon is cooked through, flakes easily with a fork, and reaches 145ºF when the thickest part of the salmon has been checked with an internal thermometer, about 25 minutes.
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- Season both sides of the salmon with salt, pepper, and the lemon and herb seasoning. Place the salmon on the prepared baking sheet and bake for 12 to 15 minutes, until the salmon is fork-tender.
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- Preheat the oven to 180°C, fan 160°C, gas 4. Put the salmon fillet, skin-side down, on a lined baking tray. Grind the fennel seeds quite finely, in a mini processor or using a pestle and mortar.
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- Preheat the oven to 425°F. Line a baking sheet with aluminum foil or a silicone baking mat. Arrange the salmon on the baking sheet.
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- Preheat the oven to 425 degrees. Lay out a piece of foil long enough to fold up the salmon inside. Place the foil on a baking sheet.
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- Place first 7 ingredients (except for salmon) in a small bowl; melt in the microwave 30-45 seconds; stir until combined.
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