Lemon Garlic Chicken Thighs Low Fat Recipes

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KETO LEMON-GARLIC CHICKEN THIGHS IN THE AIR FRYER



Keto Lemon-Garlic Chicken Thighs in the Air Fryer image

These keto-friendly and low-carb chicken thighs are packed with tangy lemon and garlic flavor. Serve with mashed cauliflower or your favorite keto side dish.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 2h35m

Yield 4

Number Of Ingredients 8

¼ cup lemon juice
2 tablespoons olive oil
1 teaspoon Dijon mustard
2 cloves garlic, minced
¼ teaspoon salt
⅛ teaspoon ground black pepper
4 skin-on, bone-in chicken thighs
4 lemon wedges

Steps:

  • Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.
  • Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag, making sure to cover all parts of chicken. Refrigerate for at least 2 hours.
  • Preheat an air fryer to 360 degrees F (175 degrees C).
  • Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket, cooking in batches if necessary.
  • Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 3.6 g, Cholesterol 70.9 mg, Fat 18.6 g, Fiber 0.7 g, Protein 19.4 g, SaturatedFat 4.2 g, Sodium 241.6 mg, Sugar 0.4 g

BAKED LEMON-BUTTER CHICKEN THIGHS



Baked Lemon-Butter Chicken Thighs image

These low-carb, keto-friendly chicken thighs are basted with a tangy and rich butter sauce. They are easy enough for a weeknight meal and guaranteed to impress the pickiest eaters. Serve over egg noodles, mashed potatoes, or rice, or alongside your favorite vegetables.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 45m

Yield 4

Number Of Ingredients 7

4 tablespoons butter, divided
4 cloves garlic
2 tablespoons lemon juice
¼ teaspoon onion powder
4 (8 ounce) skin-on, bone-in chicken thighs
salt and ground black pepper to taste
2 tablespoons fresh parsley, chopped

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place 3 tablespoons butter in a microwave-safe bowl and heat in a microwave oven until melted, 1 to 2 minutes. Smash garlic cloves with the side of a chef's knife and add garlic to the warm butter. Stir in lemon juice and onion powder. Set aside.
  • Sprinkle both sides of chicken thighs with salt and pepper. Heat remaining 1 tablespoon butter in a medium-sized oven-safe skillet over medium-high heat. Brown chicken, skin-side down, for 3 to 4 minutes. Flip chicken over and brush skin with lemon-butter mixture. Pour remaining butter mixture into skillet and remove from heat.
  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Brush skin every 10 minutes with pan juices.
  • Remove skillet from the oven and place chicken on a serving platter. Drizzle chicken with pan juices and garnish with parsley.

Nutrition Facts : Calories 509.5 calories, Carbohydrate 6.7 g, Cholesterol 178.7 mg, Fat 34.4 g, Fiber 0.3 g, Protein 41.3 g, SaturatedFat 13.5 g, Sodium 256.7 mg, Sugar 0.3 g

LEMON GARLIC CHICKEN THIGHS



Lemon Garlic Chicken Thighs image

Make and share this Lemon Garlic Chicken Thighs recipe from Food.com.

Provided by RecipeMonster

Categories     Poultry

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 chicken thighs
1/8 cup vegetable oil (I use olive)
1/4 cup lemon juice
1/2 teaspoon oregano
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon salt (add this to water if soaking)
1/4 cup soy sauce
2 teaspoons lemon rind, grated (my addition)

Steps:

  • Soak the chicken pieces in salted water for 20 minutes (or just rinse if you're in a hurry), then pat the pieces dry and lay them in a baking dish. They should be a bit crowded, touching each other.
  • Mix up the rest of the ingredients and pour over the chicken, then let stand for 20 minutes. Bake at 400 degrees for 45 minutes or until until done.

Nutrition Facts : Calories 374.1, Fat 28.4, SaturatedFat 6.9, Cholesterol 118.4, Sodium 1403.8, Carbohydrate 2.6, Fiber 0.4, Sugar 0.7, Protein 26.4

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