Lemon Dill Dump Chicken Oamc Recipes

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LEMON DILL CHICKEN



Lemon Dill Chicken image

A lowfat marinated broiled chicken. Great with rice! Three hour marinating time not included in prep time. From Betty Crocker's New Choices Cookbook.

Provided by ChipotleChick

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breast halves
1/2 cup chopped onion
1/4 cup lemon juice
2 teaspoons dried dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves finely chopped garlic

Steps:

  • Mix all ingredients except chicken in a dish.
  • Add the chicken, and turn to coat with the marinade.
  • Cover and refrigerate 3 hours at the least, but no more than 24.
  • Set oven on broil.
  • Spray a broiler pan with nonstick spray.
  • Lift the chicken out of the marinade, reserve the marinade.
  • Put the chicken in the pan.
  • Broil the chicken 5-7 inches from heat for 7 minutes, then turn and brush with marinade.
  • Cook another 7 minutes or until juices run clear.

Nutrition Facts : Calories 140.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 175, Carbohydrate 2.8, Fiber 0.3, Sugar 0.8, Protein 27.6

LEMON DILL CHICKEN



Lemon Dill Chicken image

Make and share this Lemon Dill Chicken recipe from Food.com.

Provided by CrimsonPhoenix

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup low-fat sour cream
1 tablespoon minced fresh dill
1 teaspoon lemon pepper seasoning
1 teaspoon lemon zest
4 boneless skinless chicken breast halves

Steps:

  • Spray a meduim casserole dish with non-stick spray. Spoon 1/4 of the lemon dill sauce over the bottom. Arrange chicken breasts on top in a single layer. Pour remaining sauce over chicken. Spread evenly. Bake uncovered for 30-35 min at 425 until chicken is tender and no longer pink.

Nutrition Facts : Calories 211.8, Fat 8.7, SaturatedFat 4.9, Cholesterol 92, Sodium 101.6, Carbohydrate 2.7, Fiber 0.1, Sugar 0.1, Protein 29

BAKED LEMON-DILL CHICKEN BREASTS



Baked Lemon-Dill Chicken Breasts image

Simple, delicious, tangy chicken breasts baked in a melody of spices using fresh ingredients. After baking, garnish with fresh herbs such as thyme sprigs, if desired. Best served over a bed of rice.

Provided by Rhonda Slauenwhite Frank

Categories     Baked Chicken Breasts

Time 50m

Yield 4

Number Of Ingredients 9

4 (5 ounce) boneless chicken breasts
4 tablespoons honey
5 lemons
4 teaspoons dried dill weed
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon garlic powder
salt and freshly ground black pepper to taste
4 tablespoons butter

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Set chicken breasts into a shallow casserole dish and brush 1 tablespoon honey onto each breast.
  • Zest 1 lemon, then cut in half. Slice remaining lemons. Squeeze juice from 1 lemon over the tops of the chicken breasts and sprinkle with lemon zest. Combine dill, oregano, basil, garlic powder, salt, and pepper in a small bowl and sprinkle spices on top of the chicken. Cover chicken breasts with lemon slices and set 1 tablespoon butter on each piece of chicken breast.
  • Bake until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 348.5 calories, Carbohydrate 19.1 g, Cholesterol 116.8 mg, Fat 16.1 g, Fiber 0.5 g, Protein 32.2 g, SaturatedFat 8.5 g, Sodium 159.8 mg, Sugar 17.4 g

CARIBBEAN DUMP CHICKEN - OAMC



Caribbean Dump Chicken - OAMC image

The theory is you dump this in a bag and freeze to pull out later. There are many variations which I will post separately but it's amazingly easy to make these up and have a different "dump" chicken every week!

Provided by TishT

Categories     Poultry

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs chicken pieces (4-6 pieces)
8 ounces pineapple chunks in juice
1/4 cup brown sugar
1/2 teaspoon ground nutmeg
1/3 cup orange juice
1/2 cup raisins

Steps:

  • For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
  • Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  • For freezing: Place all ingredients into a 1 Gallon freezer bag.
  • Lay flat in freezer.
  • To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
  • Place the bag in the refrigerator to thaw.
  • Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).

HERB-WINE "DUMP" CHICKEN (OAMC)



Herb-Wine

Make and share this Herb-Wine "dump" Chicken (Oamc) recipe from Food.com.

Provided by Pamela

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 cup red wine
1/3 cup vegetable oil
2 garlic cloves (crushed)
1/2 lemon (sliced thinly)
2 tablespoons parsley, chopped
1 teaspoon thyme
1 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs chicken pieces (breasts, thighs, or wings)

Steps:

  • For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  • For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
  • To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
  • For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  • For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
  • On the grill: cook over medium heat until juices run clear.

Nutrition Facts : Calories 439.1, Fat 33.8, SaturatedFat 6.8, Cholesterol 77.6, Sodium 367.3, Carbohydrate 3.7, Fiber 0.8, Sugar 0.4, Protein 19.6

LEMON CHICKEN (OAMC)



Lemon Chicken (Oamc) image

Make and share this Lemon Chicken (Oamc) recipe from Food.com.

Provided by David and Kat

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon dried thyme leaves
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder
1/3 cup lemon juice
1 lb raw chicken piece
1 cup regular uncooked rice

Steps:

  • Mix all of the spices and lemon juice in a 1-gallon bag, add chicken pieces, and freeze.
  • To prepare, thaw bag of chicken, preheat oven to 450 degrees. Arrange chicken skin-side down in an 8x8x2-inch bakind dish treated with nonstick spray. Pour liquid over chicken.
  • Bake for 20 minutes. Turn chicken over and baste. Bake for an additional 15 to 20 minutes.
  • Prepare rice according to package directions.
  • Serve chicken over rice.

Nutrition Facts : Calories 330.1, Fat 10.7, SaturatedFat 3, Cholesterol 51.8, Sodium 630.5, Carbohydrate 40.7, Fiber 0.9, Sugar 0.5, Protein 16.2

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