LEMON CHICKEN WITH ORZO
Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. -Shannon Humphrey, Hampton, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.
Nutrition Facts : Calories 399 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 807mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 9g fiber), Protein 32g protein. Diabetic Exchanges
CHICKEN, LEMON, AND DILL WITH ORZO
Delicious and convenient, this baked-pasta dish is an irresistible all-in-one dinner. The Greek flavors in this dish are great with a fresh salad like our recipe for Fennel with Parsley, Parmesan, and Lemon. For a vegetarian main course, omit the chicken and use vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. In a saucepan, bring broth, 3/4 cup water, butter, salt, and pepper to a boil. In a 3-quart baking dish, combine chicken, orzo, feta, dill, lemon zest and juice. Pour broth mixture over orzo and stir once to incorporate. Bake until orzo is tender and cooking liquid is creamy, 40 minutes. Sprinkle Parmesan on top and let stand 5 minutes before serving.
Nutrition Facts : Calories 505 g, Fat 13 g, Fiber 2 g, Protein 38 g
CHICKEN, LEMON AND DILL WITH ORZO
From an article in *Everyday Food* on baked pasta dishes. Whips up in a jiffy; a lovely combination of flavors, redolent of Greece.
Provided by lecole54
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- In a saucepan, bring broth, 3/4 cup water, butter, salt, and pepper to a boil.
- In a greased 3-quart baking dish (for example, 9" x 13"), combine chicken, orzo, feta, dill, lemon zest, and juice.
- Pour broth mixture over orzo and stir once to incorporate.
- Bake until orzo is tender and cooking liquid is creamy, 40 minutes. Sprinkle Parmesan on top and let stand 5 minutes before serving.
LEMON & DILL CHICKEN
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.
Provided by EatingWell Test Kitchen
Categories Quick & Easy Low-Calorie Chicken Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
- Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
- Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
Nutrition Facts : Calories 170.3 calories, Carbohydrate 3.3 g, Cholesterol 62.7 mg, Fat 6.2 g, Fiber 0.3 g, Protein 24.1 g, SaturatedFat 1.3 g, Sodium 339.5 mg, Sugar 0.7 g
LEMON-DILL CHICKEN PATTIES WITH ORZO
This is a simple and elegant dish that starts with ground chicken. Lemon and dill make it light and fresh! This came out of a Woman's Day magazine.
Provided by Sharon123
Categories Healthy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cook orzo in lightly salted water as package directs.
- Drain; return to pot.
- Add remaining orzo ingredients; toss to mix.
- Cover to keep warm.
- While orzo cooks, mix Patties ingredients except chicken.
- Add chicken; mix well.
- Form into sixteen 1/2-inch thick patties.
- Heat oil in large nonstick skillet.
- Add patties; cook over medium heat, turning once, about 5 minutes, until opaque in center.
- Serve with orzo.
- Serves 4.
Nutrition Facts : Calories 525.5, Fat 17.4, SaturatedFat 5.8, Cholesterol 108.4, Sodium 729.3, Carbohydrate 60.5, Fiber 3.3, Sugar 3.4, Protein 30.9
GREEK LEMON CHICKEN AND ORZO CASSEROLE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- For the orzo: Whisk together the stock, butter, salt, cornstarch, dill, lemon zest and juice and garlic in a bowl. Mix in the orzo.
- For the chicken: In a separate bowl, mix together the coriander, salt and pepper. Coat the chicken all over with the seasoning.
- Pour the stock/orzo mixture into a glass 9-by-13-inch baking dish. Add the chicken breasts, laying them at an angle so all but the tops of the breasts are submerged. Shingle the lemon slices in between the chicken breasts.
- Bake, uncovered, until the chicken registers an internal temperature of 165 degrees F, 35 to 40 minutes. Let rest for 5 minutes. Top with the chopped parsley before serving.
LEMON-DILL CHICKEN CAKES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Combine the chicken, panko, mayonnaise, egg, dill, mustard, lemon zest and 1/2 teaspoon each salt and pepper in a bowl. Gently form into eight 3/4-inch-thick patties, then freeze until firm, about 10 minutes.
- Sprinkle some panko on a plate. Coat the patties on both sides in the panko, pressing gently to adhere.
- Heat the butter and olive oil in a large skillet over medium-high heat. Add the patties and cook until golden, 3 to 4 minutes per side. Transfer to paper towels to drain and season with salt. Serve with lemon wedges.
LEMON ORZO
Steps:
- Using a vegetable peeler, peel off two large strips of lemon zest.
- Bring orzo, broth, oregano and lemon zest to a boil. Reduce heat to a simmer and cook 13-15 minutes uncovered until the orzo is tender.
- Remove from heat and stir in butter. Rest 5 minutes.
- Juice half of the lemon over the orzo, add mint or parsley and stir. Season with salt & pepper to taste.
Nutrition Facts : Calories 168 kcal, Carbohydrate 31 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 553 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
LEMON DILL ORZO
Lemon Dill orzo with pine nuts and feta. Simple and delicious!
Provided by Kenton & Jane
Categories Side
Time 14m
Number Of Ingredients 6
Steps:
- Bring lightly salted water to boil (we add a little olive oil to the water as well).
- Add orzo and cook as directed, normally 9 to 10 minutes for al dente.
- While boiling roast pine nuts in pan until golden brown and fragrant. Remove and set aside.
- Once orzo is done, drain and place back in pot.
- Add all other ingredients in with orzo, mix well.
- Scoop out desired amount per plate, serve!
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
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LEMONY CHICKEN ORZO SOUP WITH DILL – FEASTING AT HOME
From feastingathome.com
4.8/5 (6)Category SoupCuisine NorthwestTotal Time 1 hr
- Pour 10 cups water over chicken carcass w/ 2 bay leaves and 2 tsp salt and simmer covered for 1 hour. (You could do this ahead and store in the fridge over night.) See notes if using chicken breasts and stock.
- Strain over a large bowl, reserving stock and meat. Let cool. With your fingers, separate meat from the bones, discarding the bones, and breaking up the meat into smaller bite size pieces. You should have 1-2 cups of chicken meat left. With your fingers, double and triple check for small bones.
- In a heavy bottom pot, sauté onion in oil, over medium heat until tender, about 5 minutes. Add garlic, celery and carrots. Once celery is tender add in the chicken stock and the chicken meat. Toast your Coriander seeds and crush them and add them to the soup along with lemon zest. Bring to a simmer.
- Add Orzo and let simmer uncovered stirring occasionally for about 10-15 minutes. At this point soup will still seem pretty brothy, but it will thicken up. Once the orzo is cooked through, add a 1/4 C chopped fresh dill and juice from one lemon. Taste and add more salt and lemon to taste. You want to taste the lemon! Serve in a bowls with a dollop of sour cream and a sprig of fresh dill.
SPRING LEMON CHICKEN ORZO SOUP WITH DILL | KILLING THYME
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Cuisine SeasonalCategory Lunch, Main CourseServings 6Total Time 40 mins
- With tongs, carefully add the chicken tenders to the pot; season with salt and pepper. After about five minutes, carefully flip the chicken tenders and cook on the other side for about five minutes, or until the chicken is cooked through and reaches an internal temperature of 165º F.
- Add another TBSP of oil to the pot, then add the garlic, leeks, carrots, celery, and chopped kale; sprinkle with a bit of salt and pepper. Let the veggies simmer until tender. If you find that the pot dries out and the veggies start to stick, add a few splashes of chicken stock to the pot.
BAKED CHICKEN ORZO WITH LEMON, FETA, AND DILL - EVERYDAY ...
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Ratings 12Category Main DishCuisine AmericanEstimated Reading Time 2 mins
- In a large saucepan, bring the broth, water, butter, salt, and pepper to a boil. Add the orzo, stir well, and remove from heat.
- Stir in the chicken, lemon juice, dill, and feta. Stir to combine, then pour into a casserole dish and bake for 20 minutes, until the liquid is mostly absorbed (it'll be a bit sloshy still, but will firm up as it cools).
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4.5/5 (6)Total Time 45 minsCategory ChickenCalories 440 per serving
- Sear chicken in a preheated cast-iron skillet with 1 teaspoon of oil on medium-high heat for 5 minutes on each side, and beautifully golden.
- Let the pan cool for a minute or two. Stir in the minced garlic, remaining olive oil and chili flakes into the pan, saute’ 1-2 minutes on medium heat.
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