Lemon Cranberry Quinoa Salad Recipes

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QUINOA CRANBERRY SALAD



Quinoa Cranberry Salad image

This Quinoa Cranberry Salad is full of fresh, feel good flavours that everyone will love! With nutrient rich spinach, sweet dried cranberries and a zippy lemon dressing, it is able to stand alone as a protein packed, healthy meal, or can be served as a side. It's easy to make ahead of time and is naturally gluten free.

Provided by Melanie McDonald

Categories     Salad

Time 25m

Number Of Ingredients 9

1 cup / 170 g dry uncooked quinoa
2 cups / 480 mls water ((or 1 cup of water if you are using an Instant Pot))
4 large handfuls spinach (, shredded)
1 cup / 120 g dried cranberries
2 medium lemons (, zest and juice)
1 tablespoon / 15 mls maple syrup (, real maple syrup not pancake syrup. Agave can be used as an alternative.)
2 tablespoons / 30 mls extra virgin olive oil ((omit to make the recipe oil-free))
½ teaspoon freshly ground pepper (, plus more to taste)
½ teaspoon salt (, plus more to taste)

Steps:

  • Rinse the quinoa well in a fine sieve then add it to a dry pan and gently toast it over medium heat for a couple of minutes, keeping it moving, until it starts to smell a little nutty. Once it does turn off the heat.
  • Add the water, bring to a simmer, and cook uncovered for about 10 minutes until the water has mostly absorbed.
  • Turn off the heat, cover tightly and leave to steam for at least 5 minutes but longer is fine. Allow to cool completely before fluffing with a fork and continuing with the recipe. If you are in a hurry to cool it, you can spread it out in a thin layer on a cool plate or baking sheet.
  • Rinse the quinoa in a sieve then tip the wet quinoa into the insert of your Instant Pot. Saute over medium heat for a few minutes, stirring frequently until it starts to smell nutty. Once it does turn the Instant Pot off.
  • Add 1 cup of water to the quinoa, stir, then put the lid on and seal the vent. Set to 2 minutes high pressure and leave the pressure to naturally release. Remove the lid, allow to cool and fluff with a fork before using.
  • Shred the spinach and stir it through the cooled quinoa. Add the cranberries and stir them through too.
  • Zest the lemons and add it to a small jar or bowl. Juice the lemons and add the juice to the jar/bowl with the zest. Add the maple syrup, optional olive oil, salt and pepper. Put the lid on and shake it or whisk it together.
  • Pour over the quinoa mixture and toss well to coat. Taste and add more salt and pepper if needed.

Nutrition Facts : ServingSize 128 g (about 1/8th of the entire recipe), Calories 171 kcal, Carbohydrate 29 g, Protein 3.5 g, Fat 4.8 g, SaturatedFat 0.6 g, Sodium 175 mg, Fiber 2.4 g, Sugar 15 g

CRANBERRY QUINOA SALAD



Cranberry Quinoa Salad image

Cranberry Quinoa Salad is a healthy recipe that involves simple ingredients like fresh herbs, almonds, and feta cheese. With a delicious lemon dijon dressing, it's the perfect refreshing side dish or main course! Ready in less than 30 minutes.

Provided by Erin Lives Whole

Categories     dinner

Time 30m

Number Of Ingredients 14

1 cup dry quinoa, rinsed.
2 cups veggie broth
1/2 cup cranberries
1/2 cup chopped green scallion
3/4 cup slivered almonds
3/4 cup feta cheese
1/2 cup chopped parsley
1/3 cup olive oil
1/4 cup lemon juice
2 Tbsp. honey
2 cloves garlic, minced
2 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper

Steps:

  • Rinse your quinoa in a fine mesh strainer and then add to a saucepan.
  • Add in veggie stock and turn on heat.
  • Bring to a rolling boil, then stir and turn the heat down to low and cover.
  • Cook for 15 minutes covered.
  • Turn off heat and let sit for about 5 minutes.
  • After 5 minutes, open lid and fluff with fork.
  • Your quinoa should have absorbed all the water, if not, return to heat for a few more minutes.
  • Pour quinoa into bowl for cooling.
  • Assemble the dressing while you wait.
  • Whisk together oil, lemon juice, garlic, dijon mustard, salt and pepper in one bowl.
  • Once quinoa as completely cooled, add cranberries, green scallion, almonds, feta cheese, and parsley.
  • Add dressing on top and mix together!
  • Serve immediately or cold. This salad gets better the longer it sits in the fridge!
  • Enjoy.

Nutrition Facts : ServingSize 1/3 cup, Calories 205 calories, Sugar 9 g, Sodium 232.5 mg, Fat 12.3 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 21 g, Fiber 2.5 g, Protein 5 g, Cholesterol 8.3 mg

CRANBERRY LENTIL AND QUINOA SALAD



Cranberry Lentil and Quinoa Salad image

A healthy, protein-packed salad.

Provided by CeliaBelia

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h

Yield 12

Number Of Ingredients 15

1 cup dried lentils
2 bay leaves, divided
water to cover
2 cups water
1 cup quinoa
3 tablespoons lemon juice
1 teaspoon honey
1 tablespoon white wine vinegar
¼ teaspoon salt
3 tablespoons olive oil
ground black pepper to taste
½ cup coarsely chopped walnuts, toasted
½ cup dried cranberries, or to taste
½ cup crumbled feta cheese
1 small green onion, finely chopped

Steps:

  • Place lentils and 1 bay leaf in a saucepan with enough water to cover and bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse with cold water until lentils cool and transfer to a large bowl.
  • Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
  • Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
  • Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 205.1 calories, Carbohydrate 24.7 g, Cholesterol 5.6 mg, Fat 8.9 g, Fiber 6.5 g, Protein 7.8 g, SaturatedFat 1.8 g, Sodium 122.7 mg, Sugar 4.6 g

QUINOA SALAD WITH AVOCADO AND DRIED CRANBERRIES



Quinoa Salad With Avocado and Dried Cranberries image

Perfect salad to serve with grilled chicken or pork. This is an excellent buffet salad that will hold for about an hour

Provided by Abby Girl

Categories     Low Cholesterol

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lemon, juice and zest finely chopped
3 tablespoons olive oil
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon paprika
salt
fresh ground pepper
1 cup quinoa, rinsed well
1/2 teaspoon salt
2 cups cold water
1 cup dried cranberries
1/4 cup apricot, finely diced
2 avocados
2 green onions, sliced diagonally
1/4 cup almonds, toasted (slivered or sliced)

Steps:

  • Dressing: In a bowl, whisk together lemon zest, lemon juice, oil, coriander, cumin and paprika. Season to taste with salt and pepper.
  • Salad:.
  • In a saucepan, combine quinoa, salt and cold water; bring to a boil over medium high heat. Stir, reduce heat to low, cover and simmer for about 15 minutes or until water is absorbed and quinoa is tender. Fluff with a fork, spread on a large baking sheet and let cool completely.
  • Place cranberries and apricots in a small bowl. Cover with warm water and let stand for about 5 minutes or until plump. Drain and set aside.
  • Just before serving, peel avocados and cut into bite size chunks. Place in a bowl and toss with dressing to prevent discoloration. Add cooled quinoa, cranberry mixture, green onions and almonds.
  • Make ahead: The dressing can be stored in an airtight container in the fridge for up to 1 day. The quinoa can be cooked up to 1 day in advance; after cooling, add the green onions and cranberry mixture, chill. Toss with the avocados just before serving.

Nutrition Facts : Calories 322.4, Fat 21.5, SaturatedFat 2.8, Sodium 223.8, Carbohydrate 29.4, Fiber 8.6, Sugar 2.4, Protein 7

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