Lemon Cookies Raw Food Dehydrator Recipes
LUSCIOUS LEMON COOKIES (RAW FOODS)
From Raw Food Celebrations - Party Menus for Every Occasion by Nomi Shannon and Sheryl Duruz. It's due back to the library tomorrow and this looks good! The book says these cookies were meant to be dehydrated but taste good fresh too. "If you are not dehydrating the cookies, use dried coconut."
Provided by mliss29
Categories Dessert
Time 30m
Yield 16 cookies
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and process until smooth.
- Shape into cookies and place on mesh dehydrator sheets.
- Dehydrate at 105 -115F for 8-10 hours, or until outside is dry and the cookie is chewy.
- NOTE: If you're not using a high-speed blender, blend the cashews first before adding the other ingredients. "Finely grind them".
THE RAWTARIAN
These raw lemon cookies are delightfully simple. They only contain four ingredients: cashews, unsweetened coconut, a lemon, and a sweetener like agave nectar or maple syrup. A dehydrator is required.
Provided by By The Rawtarian
Categories Dehydrated Raw Sweets
Time 8h5m
Yield 12 small cookies
Number Of Ingredients 4
Steps:
- 1. Process the cashews in a food processer until they resemble coarse flour.2. Add the coconut and process again until very well mixed.3. Add the lemon and the sweetener. Process again until resembling dough. (If it's a bit too wet, add more coconut. If it's a bit dry, add a tiny bit of water.)4. Shape into cookies and dehydrate for 8 hours for a nice, moist cookie. Eat right away and refrigerate leftovers. Dehydrate for longer if you want to store them for a longer shelf life.
Nutrition Facts : Amounts per 23 g (1 oz) suggested serving NameAmount% Daily Calories 111 5 % Protein 2.5 g 4 % Fat 9 g 11 % Carbohydrates 6 g 2 % Dietary Fiber 1.5 g 5 % Sugars 2.4 g Calcium 8 mg 1 % Iron 0.98 mg 8 % Sodium 4 mg Source The Rawtarian, USDA Show basic Show all vitamins Show all minerals
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