Lemon Cookies Raw Food Dehydrator Recipes

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LUSCIOUS LEMON COOKIES (RAW FOODS)



Luscious Lemon Cookies (Raw Foods) image

From Raw Food Celebrations - Party Menus for Every Occasion by Nomi Shannon and Sheryl Duruz. It's due back to the library tomorrow and this looks good! The book says these cookies were meant to be dehydrated but taste good fresh too. "If you are not dehydrating the cookies, use dried coconut."

Provided by mliss29

Categories     Dessert

Time 30m

Yield 16 cookies

Number Of Ingredients 6

1/4 cup lemon zest
3/4 cup lemon juice
2 cups cashews
2 cups shredded unsweetened coconut (or shredded mature fresh coconut)
1/4 cup agave syrup (or other sweetener)
1/2-1 teaspoon lemon extract (optional)

Steps:

  • Put all ingredients into a blender and process until smooth.
  • Shape into cookies and place on mesh dehydrator sheets.
  • Dehydrate at 105 -115F for 8-10 hours, or until outside is dry and the cookie is chewy.
  • NOTE: If you're not using a high-speed blender, blend the cashews first before adding the other ingredients. "Finely grind them".

LEMON COOKIES (RAW FOOD DEHYDRATOR RECIPE)



Lemon Cookies (Raw Food Dehydrator Recipe) image

I first tasted these cookies at a friend's house and could not believe they were made with raw foods and in a dehydrator. They're delicious and are a very healthy snack or, she even eats them for breakfast! What?! Cookies for breakfast? Oh yeah, I'm in! :) I haven't made these myself, as I need to buy a new dehydrator, but I don't want to lose this recipe. Plan ahead for time to soak the cashews.

Provided by Tinkerbell

Categories     Dessert

Time 6h20m

Yield 30 cookies

Number Of Ingredients 7

2 cups raw cashews, soaked in water for about 4 hours
2 lemons, juice from
1/2 banana, ripe
1/4 cup raw honey
1/3 cup agave nectar
2 cups shredded coconut (dried, unsweetened)
1 teaspoon pure vanilla extract

Steps:

  • Drain and rinse cashews.
  • Place all ingredients into food processor and process until smooth.
  • Spoon cookies out (about 1 1/2 T. each) onto mesh dehydrator sheets.
  • Leave as-is or you can flatten them out, to about 1/2 inch thick, for faster drying.
  • Dehydrate at 115 degrees for 8-10 hours or until the texture you desire is reached.

THE RAWTARIAN



The Rawtarian image

These raw lemon cookies are delightfully simple. They only contain four ingredients: cashews, unsweetened coconut, a lemon, and a sweetener like agave nectar or maple syrup. A dehydrator is required.

Provided by By The Rawtarian

Categories     Dehydrated Raw Sweets

Time 8h5m

Yield 12 small cookies

Number Of Ingredients 4

1 cup cashews
1 cup unsweetened dried coconut
3 tablespoons lemon juice
1 tablespoon agave nectar or maple syrup

Steps:

  • 1. Process the cashews in a food processer until they resemble coarse flour.2. Add the coconut and process again until very well mixed.3. Add the lemon and the sweetener. Process again until resembling dough. (If it's a bit too wet, add more coconut. If it's a bit dry, add a tiny bit of water.)4. Shape into cookies and dehydrate for 8 hours for a nice, moist cookie. Eat right away and refrigerate leftovers. Dehydrate for longer if you want to store them for a longer shelf life.

Nutrition Facts : Amounts per 23 g (1 oz) suggested serving NameAmount% Daily Calories 111 5 % Protein 2.5 g 4 % Fat 9 g 11 % Carbohydrates 6 g 2 % Dietary Fiber 1.5 g 5 % Sugars 2.4 g Calcium 8 mg 1 % Iron 0.98 mg 8 % Sodium 4 mg Source The Rawtarian, USDA Show basic Show all vitamins Show all minerals

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