Lemon Cod With Basil Bean Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON COD WITH BASIL BEAN MASH



Lemon Cod with Basil Bean Mash image

A mid week must have - brimming with flavour

Provided by Rachel Wilcock

Time 26m

Yield 2

Number Of Ingredients 8

2 small bunches cherry tomatoes , on the vine
1 tbsp olive oil
2 fillets of skinless cod or other white fish fillet
Zest 1 lemon , plus juice of 0.5
240g pack frozen soya beans
1 garlic clove
Bunch basil , leaves and stalks separated
100ml low-sodium chicken or vegetable stock

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split.
  • Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily.
  • Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender.
  • Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée.
  • Season to taste.
  • Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve.

Nutrition Facts : Calories 372 calories

More about "lemon cod with basil bean mash recipes"

LEMON COD WITH BASIL BEAN MASH RECIPE | BBC G
chunks skinless cod or other white fish fillet zest 1 lemon , plus juice of 0.5
From recipebridge.com

WHAT POLLY MADE ...: LEMON COD WITH BASIL BEAN MASH
Lemon cod with basil bean mash I thought I'd share this recipe with you all as it's one of our favorites. It's a great week night dinner, easy to make and healthy.
From whatpollymade.blogspot.com

TODAY’S RECIPE: LEMON COD WITH BASIL BEAN MASH
Oct 2, 2019 2 small bunches cherry tomatoes, on the vine 1 tbsp olive oil chunks skinless cod or other white fish fillet zest 1 lemon, plus juice of ½ 240g pack frozen soya beans 1 garlic clove …
From pressreader.com

LEMON COD WITH BASIL BEAN MASH - ALL-THE-COOKS.BLOGSPOT.COM
Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily. Meanwhile, cook the beans …
From all-the-cooks.blogspot.com

LEMON COD WITH BASIL BEAN MASH | MUMMYPAGES.UK
In the meantime, cook the beans in a pan of boiling water for 3-4 minutes until tender. Drain, the blitz in the food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock until a rough purée is formed. Add a little …
From mummypages.co.uk

LEMON COD AND BASIL BEAN MASH RECIPE | HOTCOOKING
Preheat the oven to 200°C (180°C fan).Fill and boil the kettle. Place 2 fillets of fish onto a baking tray. Top with the zest from a lemon and some salt and pepper.Place 2 small bunches of cherry tomatoes and a peeled garlic clove …
From hotcooking.co.uk

LEMON COD WITH BUTTERBEAN MASH – BART INGREDIENTS
3. Bake for 15 minutes, or until the cod is opaque and flakes easily with a fork. 4. Meanwhile, make the mash. Melt the butter in a large saucepan. Add the butterbeans to the pan along with …
From bart.co.uk

LEMON COD WITH BASIL BEAN MASH – RETO VIVRI®
Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily. Meanwhile, cook the beans …
From retovivri.com

LEMON COD WITH BASIL BEAN MASH - RECIPECIALIST.COM
Ingredients. Garlic Clove: 1 garlic clove Cherry Tomato: 2 small bunches cherry tomatoes, on the vine Olive Oil: 1 tbsp olive oil Vegetable Stock: 100ml low-sodium chicken or vegetable stock …
From recipecialist.com

WHAT IS FOR DINNER TONIGHT? | LEMON COD WITH BASIL BEAN MASH
Step 7 bunch basil , leaves and stalks separated Step 8 100ml low-sodium chicken or vegetable stock Calories: 372 Carbohydrate: 17 g Protein: 44 g Fat: 15 g
From wifdt.com

LEMON COD WITH BASIL BEAN MASH RECIPE - RECIPES - BBC GOOD FOOD
Heat oven to 200C/fan 180C/gas 6. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the …
From recipe-finder.com

LEMON COD WITH BASIL BEAN MASH | CONSTANT COOKBOOK
2 small bunches cherry tomatoes , on the vine; 1 tbsp olive oil; chunks skinless cod or other white fish fillet; zest 1 lemon , plus juice of 0.5; 240g pack frozen soya beans
From constantcookbook.com

LEMON COD WITH BASIL BEAN MASH RECIPES
Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily. Meanwhile, cook the beans …
From tfrecipes.com

LEMON COD WITH BASIL BEAN MASH RECIPE – RECIPES ZONES | HEALTH …
Ingredients. 2 small bunches cherry tomatoes, on the vine; 1 tbsp olive oil; chunks skinless cod or other white fish fillet; zest 1 lemon, plus juice of 0.5
From recipeszones.com

LEMON COD WITH BASIL BEAN MASH - AUSTRALIAN OVER 50'S
Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily. Meanwhile, cook the beans in a pan of boiling water for 3 mins …
From australianoverfifties.com.au

OCEAN SEAFOOD - TODAY WE HAVE A RECIPE GIVEN TO US BY ONE.
Nov 8, 2013 LEMON COD WITH BASIL BEAN MASH Ingredients... Today we have a recipe given to us by one of our customers: She thought she would like to share it with you. LEMON …
From facebook.com

LEMON COD WITH BASIL BEAN MASH
Nov 27, 2020 Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily. Meanwhile, cook the beans in a pan of boiling water for 3 …
From goodfoodandredshoes.blogspot.com

SPICY POMODORO PAN SAUTéED COD WITH A CANNELLINI BEAN MASH
1 lemon; ¼ cup Parmesan Cheese; Salt & Pepper; 2 tbsp chopped basil; Directions: Open your cans of Cannellini beans and drain the liquid; Put beans in a microwave safe bowl with the …
From lesaucecompany.com

LEMON COD WITH BASIL BEAN MASH - GOOD FOOD MIDDLE …
Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender. Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée. Season to …
From bbcgoodfoodme.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Shrimp-and-Grits Casserole_image Shrimp and Grits Casserole

Sour Cream Chicken Tarts_image Sour Cream Chicken Tarts

Little Tavern Hamburgers Recipe - (3.8/5)_image Little Tavern Hamburgers Recipe (3.8/5)

Best Buttertarts_image Best Buttertarts

Creamy Shallot Mushroom Sauce_image Creamy Shallot Mushroom Sauce

Garden Gazpacho Salad_image Garden Gazpacho Salad

Pear Pomatini_image Pear Pomatini

Meatloaf With Poblanos_image Meatloaf With Poblanos

Key Lime Cheese Ball_image Key Lime Cheese Ball

Firehouse Station 2 Healthy Chili_image Firehouse Station 2 Healthy Chili

Sweet and Sour Pickled Beets_image Sweet and Sour Pickled Beets

Apple-Walnut Chicken Salad_image Apple Walnut Chicken Salad

Hong Kong Crab Cakes with Baby Bok Choy_image Hong Kong Crab Cakes with Baby Bok Choy

Five-Spice Salmon With Sherry Vinegar and Roasted Chicken Sauce_image Five Spice Salmon With Sherry Vinegar and Roasted Chicken Sauce

Chocolate Chip Cookies ala Tall Oaks Inn_image Chocolate Chip Cookies ala Tall Oaks Inn

Caviar Mold Recipe_image Caviar Mold Recipe

Quick & Easy Kielbasa Recipe with Potatoes & Peppers - one pan dinner!_image Quick & Easy Kielbasa Recipe with Potatoes & Peppers one pan dinner!

Sweet Heat Jalapeno Relish_image Sweet Heat Jalapeno Relish

Fish Tacos_image Fish Tacos

Apple Cider French Toast_image Apple Cider French Toast

Related Search

Charleston Cheese Dip

Chocolate Spoon Cake With Cognac Cherries

Marinatedchickenwings

Marmaladesauceforshrimporcalamarijustlikeoutback

Pizzaiolasausagesandwich

Roast Goose With Caramelized Apples

Ww Zesty Mayo

Hidden Valley Ranch Seasoning Dip