CHERRY CITRUS SMASH
Steps:
- Put the lemon wheels, orange wheels and stemmed maraschinos in a small pitcher and muddle with the back of a spoon. Add the lemonade and vodka, if using, and stir well.
- Fill 4 rocks glasses with crushed ice and then fill by two-thirds with the cocktail. Top off the glasses with ginger beer and garnish each with a maraschino.
CITRUS COD
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
LEMON BUTTER BAKED COD WITH VEGETABLES
Traditional Finnish dish. Baked lemon butter cod topped with light vegetable stuffing. I have fed this to people who say they hate fish, and made many converts along the way.
Provided by cassandra552
Categories Main Dish Cod
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut cod fillets into serving pieces. Arrange in an ungreased baking dish and sprinkle with lemon juice, butter pieces, 1 1/2 teaspoons salt, and pepper.
- Mix carrots, onion, celery, bread cubes, melted butter, sage, thyme, and remaining 1/2 teaspoon salt together in a bowl. Mix bread crumbs, parsley, and paprika together in a separate bowl.
- Spread vegetable mixture evenly over cod. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Uncover and sprinkle bread crumb mixture over top. Bake until fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 13.9 g, Cholesterol 79.8 mg, Fat 15.9 g, Fiber 1.5 g, Protein 22.6 g, SaturatedFat 9.4 g, Sodium 913.5 mg, Sugar 2.4 g
LEMON-PEPPER COD WITH VEGETABLE MEDLEY
Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.
Provided by WI Cheesehead
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Rinse the fish and place on a nonstick baking sheet.
- Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
- Divide the butter into 4 pats and place one on top of each piece of fish.
- The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
- While the fish is cooking, cut the vegetables into bite size pieces.
- Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
- Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
- Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
- Drain without rinsing, place in a small bowl.
- Crumble basil over the top, drizzle with olive oil and toss to coat.
- Divide between 4 plates, add the fish.
Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2
VEGETABLES WITH LEMON SAUCE
Make and share this Vegetables With Lemon Sauce recipe from Food.com.
Provided by Bev. E.
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Combine cauliflower and carrot in a steamer basket over boiling water.
- Cover and steam vegetables 5-7 minutes.
- Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
- Drain.
- Meanwhile, heat chicken broth in a small saucepan.
- Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
- Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
- Drizzle lemon sauce over vegetables jut before serving.
Nutrition Facts : Calories 81.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.1, Sodium 245, Carbohydrate 9, Fiber 1.8, Sugar 2.5, Protein 2.9
LEMON CITRUS COD WITH VEGETABLES
Number Of Ingredients 12
Steps:
- For the marinade: in a small bowl, combine juices, green onions, garlic, EVOO and red pepper flakes
- For the fish packets, Cut 17 by 17 inch pieces of foil. Place center of foil in a soup place to create an indentation. Place one piece of fish in the center. Sprinkle with s & p. Divide the marinade evenly among the packets.
- In a large bowl, toss the beans, mushrooms, onions & tomatoes with olive oil. Season vegetables with s & p, then divide evenly among the packets. Fold the packets closed and let sit for 30 minutes in the refrigerator.
- Preheat oven to 400. Heat the baking sheet in the oven. Transfer the packets to the baking sheet and bake until the fish flakes, 15 to 20 minutes. Serve immediately.
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