CILANTRO LEMON QUINOA SALAD
Zesty, hearty and incredibly easy to make, this Cilantro Lemon Quinoa Salad is the perfect make-ahead salad for spring and summer!
Provided by Faith VanderMolen
Categories Salad
Time 45m
Number Of Ingredients 13
Steps:
- QUINOA: Start by rising 1 cup of quinoa in a fine mesh strainer. Place the rinsed quinoa and 2 cups of vegetable broth into a sauce pan and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and allow the quinoa to cook for 15-20 minutes or until all of the vegetable broth has been absorbed. Remove the quinoa from the heat, cover the pat and allow it to sit for 5 more minutes. To finish, remove the lid and fluff the quinoa with a fork.
- DRESSING: While the quinoa is cooking, prepare the lemon dressing by whisking all of the dressing ingredients together in a bowl. Set aside.
- QUINOA SALAD: To assemble the salad, add the cherry tomatoes, chickpeas and cilantro to the quinoa and pour the lemon dressing over top. Stir well to combine. If possible, chill the quinoa salad in the fridge for about 15 minutes to an hour. Right before serving, add in the cubed avocado. Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 11 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 507 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
LEMON CRANBERRY QUINOA SALAD
As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. -Mary Shenk, DeKalb, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- For dressing, in a small bowl, whisk the first 5 ingredients until blended., In a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl., Add jicama, cucumber, cranberries, parsley and green onion to quinoa. Drizzle with dressing and toss to coat. Serve warm or refrigerate and serve cold. Gently stir in avocado before serving.
Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
CILANTRO LIME QUINOA SALAD RECIPE
Cilantro Lime Quinoa recipe will have your taste buds singing and plays well with others without the gluten. Devour as is or dress it up!
Provided by Linnie
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse quinoa under water.
- In a small saucepan add quinoa and vegetable broth. Cook quinoa to according to package instructions, until light and fluffy.
- Stir in lime juice, cilantro and olive oil. Serve immediately.
Nutrition Facts : Serving size 1Calories
CILANTRO LIME QUINOA
This easy and healthy side dish will quickly become a favorite. It's a Chipotle copycat but made with protein packed quinoa instead of rice. Plus it is freezer friendly.
Provided by Kristen McCaffrey
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Add the quinoa, water, garlic, and lime zest to a pot. Bring to a boil and stir. Cover and reduce heat to low. Cook for 15 minutes and turn off the heat. Let sit covered for 5 minutes.
- Open and fluff and a fork. Stir in the cilantro and lime juice. Season with salt and pepper.
Nutrition Facts : ServingSize 3/4 cup, Calories 164 cal, Carbohydrate 30 g, Fat 3 g, Protein 6 g, Fiber 4 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 8 mg, Sugar 0 g
CILANTRO LIME QUINOA
Get your fiesta on with this zesty cilantro lime quinoa. Each bowl is gloriously gluten-free, vegan, and just plain delicious as side dish, salad topper, or burrito bowl base.
Provided by Jenn Laughlin - Peas and Crayons
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- First rinse and drain your quinoa using a mesh strainer or sieve.
- Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
- Next add your water, set burner to high, and bring to a boil.
- Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- Add chopped cilantro, lime juice, lime zest and oil and season with a pinch of salt and pepper.
- Toss to combine and taste.
- Add any extra cilantro, lime, or seasoning that your heart desires and dig in!
- Leftovers taste great and can be stored in the fridge for up to four days.
- The quinoa will soak up the lime and oil so, to amp up the flavor, add a little extra dressing the next day and you're good to go! A scoop or two makes a fabulous salad topper or a flavor-filled base for a yummy burrito bowl! I seriously can't get enough of this stuff!
Nutrition Facts : Calories 126 kcal, Carbohydrate 18 g, Protein 4 g, Fat 4 g, Sodium 4 mg, Fiber 2 g, ServingSize 1 serving
LEMON QUINOA CILANTRO CHICKPEA SALAD
Healthy and so yummy! Love the dressing. This was one of the favorite recipes for 2012 on the Diva Dish blog.
Provided by Sharon123
Categories Grains
Time 40m
Yield 2-4
Number Of Ingredients 16
Steps:
- Make your quinoa first. Soak the quinoa in a pot in the veggie broth for about 15 minutes. After that, turn on the heat to medium high and let the quinoa come to a boil. Once it boils, reduce heat to medium/low and let quinoa simmer. Stir every so often, and cook quinoa for about 20-25 minutes just until the liquid absorbs. You don't want it completely dried out, so when there is just a TINY amount of liquid left in the pot, remove it from heat and put a lid on it. Set it aside, and make the rest of the salad.
- In a food processor, add your spinach and cilantro. Make sure to wash you greens.
- Process the greens until they are finely diced. You can do this by hand as well if you don't have a food processor.
- Add the greens to a bowl, and set aside. Next take your onion and garlic and finely dice those (I do this in the food processor to), and add to the greens mixture. Next add your chickpeas and stir until everything is combined and coated. If the quinoa is cooled, you can add it to the chickpea mixture next.
- Make your dressing by whisking all the ingredients together. Pour over salad, and mix until combined. Add in tomatoes and avocado and mix. Set in fridge for about 10-15 minutes before serving so the flavors set.
- Enjoy!
Nutrition Facts : Calories 822.9, Fat 39.8, SaturatedFat 5.5, Sodium 745.8, Carbohydrate 103.7, Fiber 28.5, Sugar 5.7, Protein 23.3
CILANTRO LIME QUINOA
This is a delicious quinoa recipes that uses all the flavors of summer. It can be served warm or cold and is great on its own as a vegetarian dish or as a picnic side item.
Provided by amacaday.com
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes. Add quinoa and cook until slightly browned, 1 to 2 minutes. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
- Stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture. Serve immediately or chill and serve cold.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 33.7 g, Cholesterol 1 mg, Fat 9.4 g, Fiber 5.8 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 134.5 mg, Sugar 6.9 g
LEMON CILANTRO QUINOA
Super easy and delicious way to eat quinoa. You can even store it for up a week in the refrigerator to eat as a side or mixed with something else.
Provided by KatieMurch
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Prepare quinoa according to package instructions.
- When cooked, stir in lemon juice and fresh cilantro.
QUINOA WITH BLACK BEANS AND CILANTRO
Provided by Bon Appétit Test Kitchen
Categories Bean Cheese Side Vegetarian Quick & Easy Quinoa Bell Pepper Healthy Cilantro Simmer Bon Appétit Sugar Conscious
Yield Makes 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Transfer to bowl; sprinkle with 1/4 cup cilantro and cheese, if desired.
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COCONUT LIME CILANTRO QUINOA - EAT YOURSELF SKINNY
From eatyourselfskinny.com
Estimated Reading Time 2 mins
- In a medium saucepan, whisk together coconut milk and honey then add in rinsed quinoa. Bring to a boil, then cover and reduce heat to a simmer, cooking for about 15 to 20 minutes or until all liquid is absorbed. Turn heat off and allow quinoa to sit for 5 minutes before fluffing with a fork.
LIME-CILANTRO QUINOA SALAD - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
Estimated Reading Time 2 mins
- Pour the dressing over the salad and mix thoroughly. Can be stored in an air tight container in the fridge.
HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE
From cookieandkate.com
4.9/5
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, which gives it time to fluff up.
- Meanwhile, toast the pepitas in a small skillet over medium heat, stirring frequently, until fragrant and making little popping noises, about 5 minutes. Transfer them to a large serving bowl to cool for a few minutes (we’ll add more to the bowl in a minute).
- To make the dressing: In a small bowl, combine the olive oil, 3 tablespoons lemon juice, tahini, garlic, salt and several twists of freshly ground pepper. Taste, and add up to 1 more tablespoon of lemon juice and/or more pepper, if necessary (I like my dressing pretty zippy for this salad, so I used the full 4 tablespoons).
- Once the quinoa is ready to use, add it to the large bowl. Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas. Drizzle all of the dressing over the salad, and toss to combine. Serve immediately, or let it cool and refrigerate for later. This salad keeps well in the refrigerator, covered, for up to 3 days.
CILANTRO QUINOA CORN SALAD - FRESH & HEALTHY
From thecreativebite.com
Estimated Reading Time 2 mins
- In a small saucepan, add quinoa and water and cook on high. Once it comes to a boil, reduce the heat to low and cover. Let simmer for 10-13 minutes. Quinoa is done cooking when you see the tiny spirals curling around the grains. Remove from the heat and let cool.
- Cut the sweet corn from the cobs and add to a bowl along with the cooled quinoa, jalapeño, tomatoes, red onion and vinaigrette. Mix until well combined.
CILANTRO LIME QUINOA SALAD - VEGETARIAN AND GLUTEN-FREE
From peasandcrayons.com
5/5 Estimated Reading Time 5 mins
- First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- While the quinoa cooks, use this time to prep remaining ingredients and steam your corn and edmame if needed.
- Finely chop red onion and rinse with cold water in a sieve/strainer to take away some of the "bite". Finely chop jalapeno (minus seeds - or use bell pepper if preferred) and dice or slice tomatoes.
CILANTRO LIME QUINOA RECIPE {EASY!}
From twopeasandtheirpod.com
Estimated Reading Time 2 mins
- In a large pot, combine the broth and quinoa. Bring to a boil. Cover, reduce heat, and cook until broth is evaporated and quinoa is tender, about 15 minutes. Remove from heat and let stand for 5 minutes, covered. Remove lid and fluff the quinoa with a fork.
QUINOA SALAD - COOKING CLASSY
From cookingclassy.com
Estimated Reading Time 5 mins
- Roast red pepper directly over the flame of a gas stove or under broiler, turning occasionally using metal tongs, until charred all over. Transfer to a container and cover and let rest 10 minutes, then peel**, core and seed and chop pepper.
- Meanwhile prepare dressing. In a mixing bowl stir together olive oil, lemon juice, red wine vinegar, parsley, cilantro, garlic and salt. Chill while you prep the remaining salad ingredients or up to 1 day.
- In large bowl toss together quinoa, pepper, cucumber, tomato, carrot, onion and chick peas with the dressing. Serve within about 4 hours for best results. Keep salad chilled.
HEALTHY CILANTRO LIME QUINOA RECIPE - WHISKAFFAIR
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Estimated Reading Time 2 mins
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From yupitsvegan.com
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- Add the onion and cook for another 2-3 minutes, stirring frequently, until softened. Add the garlic, chiles, and ginger, and cook for another minute until fragrant. Finally, stir in the garam masala and (optional) cayenne pepper and cook for 30 seconds.
- Add the quinoa, vegetable broth, chickpeas, tomatoes, and sugar, and stir to combine. Bring the mixture to a boil, then reduce to a simmer and cover, stirring occasionally.
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From feastingathome.com
Estimated Reading Time 4 mins
- In a medium pot, over medium heat, sauté the shallot in the oil, until golden and fragrant, about 2-3 minutes. If you want, set half aside for the garnish. Add rinsed/drained quinoa, water, salt, cumin, granulated garlic and dried herbs, and give a good stir. Bring to a boil. Reduce heat to low, cover well, and cook for 15 minutes. Check to see that quinoa has soaked up all the water. If not, continue cooking 2-5 more minutes. If it has, turn heat off and let it sit covered 5-10 more minutes.
- Fluff with a fork, place in a serving bowl and toss gently with lemon zest, sprinkle with fresh herbs and, sauted shallots and optional nuts. Don’t over mix.
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