Lemon Cilantro Quinoa Recipes

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CILANTRO LEMON QUINOA SALAD



Cilantro Lemon Quinoa Salad image

Zesty, hearty and incredibly easy to make, this Cilantro Lemon Quinoa Salad is the perfect make-ahead salad for spring and summer!

Provided by Faith VanderMolen

Categories     Salad

Time 45m

Number Of Ingredients 13

1 cup quinoa, rinsed
2 cups vegetable broth
1 1/2 cup cherry tomatoes, halved
1 can chickpeas, drained and rinsed (or 1 3/4 cup cooked chickpeas)
large handful of cilantro, chopped
2 avocados, cubed
2 tablespoons olive oil
zest of 1 lemon
juice of 2 small lemons
1 teaspoon liquid sweetener (maple syrup, agave, honey)
1 clove garlic, minced
1/2 teaspoon cumin
salt and pepper to taste

Steps:

  • QUINOA: Start by rising 1 cup of quinoa in a fine mesh strainer. Place the rinsed quinoa and 2 cups of vegetable broth into a sauce pan and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and allow the quinoa to cook for 15-20 minutes or until all of the vegetable broth has been absorbed. Remove the quinoa from the heat, cover the pat and allow it to sit for 5 more minutes. To finish, remove the lid and fluff the quinoa with a fork.
  • DRESSING: While the quinoa is cooking, prepare the lemon dressing by whisking all of the dressing ingredients together in a bowl. Set aside.
  • QUINOA SALAD: To assemble the salad, add the cherry tomatoes, chickpeas and cilantro to the quinoa and pour the lemon dressing over top. Stir well to combine. If possible, chill the quinoa salad in the fridge for about 15 minutes to an hour. Right before serving, add in the cubed avocado. Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 11 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 507 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

LEMON CRANBERRY QUINOA SALAD



Lemon Cranberry Quinoa Salad image

As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. -Mary Shenk, DeKalb, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 teaspoons grated lemon zest
2 tablespoons lemon juice
2 teaspoons minced fresh gingerroot
3/4 teaspoon salt
SALAD:
2 cups reduced-sodium chicken broth
1 cup quinoa, rinsed
1 cup chopped peeled jicama or tart apple
1 cup chopped seeded cucumber
3/4 cup dried cranberries
1/2 cup minced fresh parsley
1 green onion, thinly sliced
1 cup cubed avocado

Steps:

  • For dressing, in a small bowl, whisk the first 5 ingredients until blended., In a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl., Add jicama, cucumber, cranberries, parsley and green onion to quinoa. Drizzle with dressing and toss to coat. Serve warm or refrigerate and serve cold. Gently stir in avocado before serving.

Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

CILANTRO LIME QUINOA SALAD RECIPE



Cilantro Lime Quinoa Salad Recipe image

Cilantro Lime Quinoa recipe will have your taste buds singing and plays well with others without the gluten. Devour as is or dress it up!

Provided by Linnie

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 5

1 cup quinoa, rinsed
2 cups vegetable broth or water
Juice from 1 lime
1/2 cup freshly chopped cilantro
2 Tablespoons mild olive oil

Steps:

  • Rinse quinoa under water.
  • In a small saucepan add quinoa and vegetable broth. Cook quinoa to according to package instructions, until light and fluffy.
  • Stir in lime juice, cilantro and olive oil. Serve immediately.

Nutrition Facts : Serving size 1Calories

CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

This easy and healthy side dish will quickly become a favorite. It's a Chipotle copycat but made with protein packed quinoa instead of rice. Plus it is freezer friendly.

Provided by Kristen McCaffrey

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 5

1 cup quinoa
2 cups water (or broth)
2 garlic cloves, minced
1 lime, juice and zest
1/3 cup cilantro

Steps:

  • Add the quinoa, water, garlic, and lime zest to a pot. Bring to a boil and stir. Cover and reduce heat to low. Cook for 15 minutes and turn off the heat. Let sit covered for 5 minutes.
  • Open and fluff and a fork. Stir in the cilantro and lime juice. Season with salt and pepper.

Nutrition Facts : ServingSize 3/4 cup, Calories 164 cal, Carbohydrate 30 g, Fat 3 g, Protein 6 g, Fiber 4 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 8 mg, Sugar 0 g

CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

Get your fiesta on with this zesty cilantro lime quinoa. Each bowl is gloriously gluten-free, vegan, and just plain delicious as side dish, salad topper, or burrito bowl base.

Provided by Jenn Laughlin - Peas and Crayons

Categories     Side Dish

Time 17m

Number Of Ingredients 6

1 cup dry quinoa ((rinsed))
1.5 cups water
1/4 cup chopped cilantro leaves (plus extra to taste)
1/2 lime, zest and juice ((see notes))
1-2 TBSP olive oil or avocado oil
salt + pepper (to taste)

Steps:

  • First rinse and drain your quinoa using a mesh strainer or sieve.
  • Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
  • Next add your water, set burner to high, and bring to a boil.
  • Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • Add chopped cilantro, lime juice, lime zest and oil and season with a pinch of salt and pepper.
  • Toss to combine and taste.
  • Add any extra cilantro, lime, or seasoning that your heart desires and dig in!
  • Leftovers taste great and can be stored in the fridge for up to four days.
  • The quinoa will soak up the lime and oil so, to amp up the flavor, add a little extra dressing the next day and you're good to go! A scoop or two makes a fabulous salad topper or a flavor-filled base for a yummy burrito bowl! I seriously can't get enough of this stuff!

Nutrition Facts : Calories 126 kcal, Carbohydrate 18 g, Protein 4 g, Fat 4 g, Sodium 4 mg, Fiber 2 g, ServingSize 1 serving

LEMON QUINOA CILANTRO CHICKPEA SALAD



Lemon Quinoa Cilantro Chickpea Salad image

Healthy and so yummy! Love the dressing. This was one of the favorite recipes for 2012 on the Diva Dish blog.

Provided by Sharon123

Categories     Grains

Time 40m

Yield 2-4

Number Of Ingredients 16

1/2 cup dry quinoa
2 cups vegetable broth
1 (15 ounce) can garbanzo beans (drained and rinsed)
1 cup cherry tomatoes, cut in half
2 avocados, diced
2 cups spinach
1 bunch cilantro
1/4 cup onion
2 small garlic cloves
2 lemons, juice of
1 lemon, zest of
2 teaspoons Dijon mustard
2 teaspoons olive oil
1 teaspoon agave nectar (or honey)
1/2 teaspoon cumin
1 dash salt and pepper

Steps:

  • Make your quinoa first. Soak the quinoa in a pot in the veggie broth for about 15 minutes. After that, turn on the heat to medium high and let the quinoa come to a boil. Once it boils, reduce heat to medium/low and let quinoa simmer. Stir every so often, and cook quinoa for about 20-25 minutes just until the liquid absorbs. You don't want it completely dried out, so when there is just a TINY amount of liquid left in the pot, remove it from heat and put a lid on it. Set it aside, and make the rest of the salad.
  • In a food processor, add your spinach and cilantro. Make sure to wash you greens.
  • Process the greens until they are finely diced. You can do this by hand as well if you don't have a food processor.
  • Add the greens to a bowl, and set aside. Next take your onion and garlic and finely dice those (I do this in the food processor to), and add to the greens mixture. Next add your chickpeas and stir until everything is combined and coated. If the quinoa is cooled, you can add it to the chickpea mixture next.
  • Make your dressing by whisking all the ingredients together. Pour over salad, and mix until combined. Add in tomatoes and avocado and mix. Set in fridge for about 10-15 minutes before serving so the flavors set.
  • Enjoy!

Nutrition Facts : Calories 822.9, Fat 39.8, SaturatedFat 5.5, Sodium 745.8, Carbohydrate 103.7, Fiber 28.5, Sugar 5.7, Protein 23.3

CILANTRO LIME QUINOA



Cilantro Lime Quinoa image

This is a delicious quinoa recipes that uses all the flavors of summer. It can be served warm or cold and is great on its own as a vegetarian dish or as a picnic side item.

Provided by amacaday.com

Categories     Side Dish     Grain Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, minced
½ red onion, diced
1 jalapeno pepper, diced
¼ teaspoon salt
1 cup quinoa, rinsed and drained
1 ½ cups low-sodium chicken broth
1 cup corn
1 mango, peeled and diced
1 avocado - peeled, pitted, and diced
1 ½ tablespoons lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes. Add quinoa and cook until slightly browned, 1 to 2 minutes. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
  • Stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture. Serve immediately or chill and serve cold.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 33.7 g, Cholesterol 1 mg, Fat 9.4 g, Fiber 5.8 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 134.5 mg, Sugar 6.9 g

LEMON CILANTRO QUINOA



Lemon Cilantro Quinoa image

Super easy and delicious way to eat quinoa. You can even store it for up a week in the refrigerator to eat as a side or mixed with something else.

Provided by KatieMurch

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 cup quinoa, rinsed
1/4 cup fresh lemon juice
1/2 cup fresh cilantro, chopped

Steps:

  • Prepare quinoa according to package instructions.
  • When cooked, stir in lemon juice and fresh cilantro.

QUINOA WITH BLACK BEANS AND CILANTRO



Quinoa with Black Beans and Cilantro image

Provided by Bon Appétit Test Kitchen

Categories     Bean     Cheese     Side     Vegetarian     Quick & Easy     Quinoa     Bell Pepper     Healthy     Cilantro     Simmer     Bon Appétit     Sugar Conscious

Yield Makes 4 to 6 servings

Number Of Ingredients 12

1 tablespoon vegetable oil
2 cups chopped white onions
1 cup chopped red bell pepper
1 cup quinoa,* rinsed, drained
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
11/2 cups water
1 15-ounce can black beans, rinsed, drained
1/2 cup chopped fresh cilantro, divided
Crumbled Cotija cheese or feta cheese (optional)
A grain with a delicate flavor and a texture similar to that of couscous; available at natural foods stores

Steps:

  • Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; sauté until beginning to soften, about 5 minutes. Stir in next 4 ingredients. Add water; bring to boil. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. Transfer to bowl; sprinkle with 1/4 cup cilantro and cheese, if desired.

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  • To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, which gives it time to fluff up.
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