Lemon Chickpea Quinoa Burger Recipes

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LEMON CHICKPEA QUINOA BURGER



Lemon Chickpea Quinoa Burger image

A delicious and protein rich vegetarian burger substitute - and easy to boot! This one comes from www.inspired.ca.

Provided by Katzen

Categories     Beans

Time 28m

Yield 4 Patties, 4 serving(s)

Number Of Ingredients 12

1 (540 ml) can chickpeas, rinsed, drained and patted dry
1/3 cup red onion, chopped
1/4 cup fresh parsley, chopped
2 garlic cloves, chopped
1 tablespoon lemon zest
1 tablespoon lemon juice
1 teaspoon coriander, ground
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 egg
1/2 cup quinoa, cooked and cooled
1/4 cup rolled oats

Steps:

  • Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
  • Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.

Nutrition Facts : Calories 289.8, Fat 4.5, SaturatedFat 0.8, Cholesterol 46.5, Sodium 1301.3, Carbohydrate 51, Fiber 8.8, Sugar 0.9, Protein 12.4

LEMON BURGERS



Lemon Burgers image

Make and share this Lemon Burgers recipe from Food.com.

Provided by dicentra

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
2 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon finely chopped parsley
3/4 teaspoon salt
1/8 teaspoon pepper
cooking spray
4 buns

Steps:

  • In a large bowl, combine all of the ingredients, except the cooking spray and buns.
  • Shape into 4 patties.
  • Grill, 4-6 minutes. Serve on buns with your favorite toppings.

Nutrition Facts : Calories 366.3, Fat 18.9, SaturatedFat 7.1, Cholesterol 77.1, Sodium 717.5, Carbohydrate 22.1, Fiber 1, Sugar 2.9, Protein 25.2

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