Lemon Chickpea Chicken Sheet Pan Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC



Sheet-Pan Chicken With Chickpeas, Cumin and Turmeric image

The yogurt marinade does two very important jobs in this sheet-pan chicken recipe. One, the acidity in the marinade helps tenderize the meat, and two, the sugars in the yogurt help brown and caramelize the skin of the chicken as it roasts. Be sure to toss the chickpeas occasionally as they roast to encourage them to get coated in the chicken fat as it renders.

Provided by Alison Roman

Categories     dinner, lunch, weekday, poultry, main course

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 (3 1/2 to 4 pound) chicken, cut into parts (alternatively, 3 to 3 1/2 pounds of bone-in, skin-on chicken parts, such as breasts, thighs and legs)
Kosher salt and freshly ground pepper
1 1/2 cups full-fat Greek yogurt, divided
5 tablespoons fresh lemon juice, divided
2 teaspoons ground turmeric, divided
2 (15-ounce) cans chickpeas, drained and rinsed
1 tablespoon fennel seed
1 teaspoon ground cumin
1 large red onion, thinly sliced, divided
2 tablespoons olive oil
1/2 cup mint or cilantro leaves, torn

Steps:

  • Season chicken parts with salt and pepper.
  • Combine 3/4 cup yogurt, 2 tablespoons lemon juice, 1 teaspoon turmeric and 2 tablespoons water in a large bowl. Season well with salt and pepper. (It should be on the salty side, as this is a marinade.) Add chicken and toss to coat evenly. Let sit at least 30 minutes at room temperature, and up to overnight in the refrigerator.
  • Place oven rack on the top third of the oven and heat to 425 degrees.
  • Combine chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and half the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper and toss to coat.
  • Move chickpeas to the outer edges of the baking sheet. Scrape any excess marinade off the chicken, and place the chicken parts in the center. Place baking sheet in oven and bake, tossing chickpeas occasionally, until the skin of the chicken is evenly browned and the chickpeas are golden and starting to crisp, 45 to 50 minutes.
  • Meanwhile, toss remaining onion slices with 2 tablespoons lemon juice and season with salt and pepper; set aside.
  • Combine remaining yogurt with remaining 1 tablespoon lemon juice and season with salt and pepper; set aside.
  • Once chicken is ready, scatter with lemony onions and mint or cilantro. Serve with seasoned yogurt alongside as a sauce.

Nutrition Facts : @context http, Calories 1108, UnsaturatedFat 36 grams, Carbohydrate 60 grams, Fat 62 grams, Fiber 16 grams, Protein 78 grams, SaturatedFat 18 grams, Sodium 1896 milligrams, Sugar 14 grams, TransFat 0 grams

SHEET-PAN LEMONY CHICKEN WITH BRUSSELS SPROUTS



Sheet-Pan Lemony Chicken With Brussels Sprouts image

This is a true oven-to-table sheet-pan dinner full of tender, crunchy brussels sprouts and crispy, lemony chicken. A simple lemon-and-herb compound butter seasons both the chicken and sprouts, which are then topped with thin lemon slices that become crunchy in the oven, offering a nice textural element and a bright splash of color and flavor. The key is to cut the lemon rounds almost paper-thin, so they can crisp up and lose their bitterness. This recipe is easily adjustable for a larger batch: Add 4 drumsticks (about 1 ½ pounds) to the chicken thighs, increase the butter by 1 tablespoon and adjust seasonings as needed.

Provided by Yasmin Fahr

Categories     dinner, weekday, poultry, vegetables, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 10

3 tablespoons unsalted butter or ghee, at room temperature
2 lemons, both zested (about 2 tablespoons), 1 cut into very thin rounds and 1 halved, seeds removed
1/2 cup flat-leaf parsley leaves and tender stems, finely chopped
Kosher salt and black pepper
3 tablespoons plus 1 teaspoon olive oil
4 bone-in, skin-on chicken thighs (about 1 1/2 to 2 pounds)
1 1/2 pounds brussels sprouts, trimmed and halved, tough outer leaves removed
1 small red onion, peeled, quartered and cut into 1-inch wedges
1/2 teaspoon red-pepper flakes
1/4 cup grated Parmesan

Steps:

  • Heat the oven to 450 degrees, set one rack 6 inches from the broiler and place another rack in the lower third of the oven. In a large bowl, combine the butter, zest of both lemons, half the parsley and 1 teaspoon salt. Rub 1 teaspoon oil on a sheet pan. Pat the chicken dry, then transfer to the sheet pan and season well with salt and pepper. Reserve about 1 teaspoon of the compound butter in the bowl, then rub the rest all over the chicken and under the skin by lifting it up, pushing a tiny amount of compound butter underneath, then pressing on top. Arrange the chicken pieces skin-side up.
  • Add the brussels sprouts, onion wedges, lemon rounds, red-pepper flakes and the remaining 3 tablespoons olive oil to the bowl with the compound butter; toss to coat. Season with salt and pepper. Arrange the brussels sprouts mixture around the chicken, placing some lemon rounds on top of the vegetables.
  • Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway through, until the chicken is crispy, the chicken juices run clear when the meat is pierced with a fork, and the brussels sprouts are browned and crunchy. If the chicken skin is not as crispy as you'd like, transfer the vegetables to a serving platter, then place the chicken under the broiler for 1 to 3 minutes. Transfer the chicken to the serving platter.
  • Squeeze one of the lemon halves over the chicken and vegetables and cut the remaining lemon half into quarters. Garnish the chicken and vegetables with the cheese and the remaining parsley, and serve with the lemon wedges.

MEDITERRANEAN CHICKEN SHEET PAN DINNER



Mediterranean Chicken Sheet Pan Dinner image

Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 55m

Yield 4

Number Of Ingredients 16

¼ cup extra-virgin olive oil
lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon dried tarragon
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
4 chicken thighs with skin
1 small red onion, sliced into petals
8 mini bell peppers, halved lengthwise and seeded
1 pound baby potatoes, halved
1 lemon, sliced
¼ cup crumbled feta cheese
¼ cup fresh parsley, chopped
8 pitted kalamata olives

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
  • Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
  • Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
  • Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g

SHEET-PAN LEMON GARLIC CHICKEN



Sheet-Pan Lemon Garlic Chicken image

Everyone needs an easy meal. Try this sheet-pan chicken with roasted potatoes for a simple and tasty meal guaranteed to please the whole family. If you use fresh lemon juice, garnish each serving with a little lemon zest for bright flavor. -Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1/4 cup olive oil
2 tablespoons lemon juice
3 garlic cloves, minced
1-1/2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
6 bone-in chicken thighs
6 chicken drumsticks
1 pound baby red potatoes, halved
1 medium lemon, sliced
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 425°. In a small bowl, whisk the first 7 ingredients until blended. Pour 1/4 cup marinade into a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 30 minutes. Cover and refrigerate remaining marinade., Drain chicken, discarding any remaining marinade in bowl. Place chicken in a 15x10x1-in. baking pan; add potatoes in a single layer. Drizzle reserved marinade over potatoes; top with lemon slices. Bake until a thermometer inserted in chicken reads 170°-175° and potatoes are tender, 40-45 minutes. If desired, broil chicken 3-4 inches from heat until deep golden brown, about 3-4 minutes. Sprinkle with parsley before serving.

Nutrition Facts : Calories 483 calories, Fat 29g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 507mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

SHEET-PAN CHICKEN AND POTATOES WITH FETA, LEMON AND DILL



Sheet-Pan Chicken and Potatoes With Feta, Lemon and Dill image

In this simple but elegant sheet-pan dinner, chicken thighs and potatoes roast together at a high temperature, coming out crispy and golden. A generous squeeze of lemon juice, along with a scattering of fresh dill and feta cheese, elevates this dish from weeknight meat and potatoes to dinner-party fare. While the chicken will still be delicious if marinated for just 30 minutes, marinating it for several hours will yield the best results.

Provided by Lidey Heuck

Categories     dinner, weeknight, one pot, poultry, roasts, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons olive oil
2 tablespoons lemon juice (from about half a lemon)
1 garlic clove, minced
1/2 teaspoon dried oregano
Kosher salt and black pepper
1 1/2 to 2 pounds small bone-in, skin-on chicken thighs (4 to 6 thighs)
4 small Yukon gold potatoes (about 1 pound), cut into 3/4-inch pieces
2 ounces feta cheese, crumbled (about 1/2 cup)
2 tablespoons chopped fresh dill

Steps:

  • In a medium bowl, whisk 2 tablespoons oil with 1 tablespoon lemon juice, the garlic, oregano, 1 teaspoon salt and 1/2 teaspoon pepper. Add the chicken thighs toss to coat. Let the chicken marinate for at least 30 minutes at room temperature, or up to 8 hours, covered, in the refrigerator.
  • Heat the oven to 425 degrees. On a sheet pan, drizzle the diced potatoes with the remaining 1 tablespoon oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss well and move to one side of the pan. Pat the chicken thighs dry and place them, evenly spaced, on the other side of the pan.
  • Roast for 15 minutes, toss the potatoes, then return everything to the oven and roast until the chicken is cooked through, the skin is golden brown, and the potatoes are tender, 15 to 25 more minutes, depending on the size of the thighs. If the potatoes are not quite tender, remove the chicken thighs to a plate to rest, and return the potatoes to the oven to roast until tender, another 5 to 10 minutes.
  • Place the chicken and potatoes on a serving platter, and sprinkle them 1 tablespoon lemon juice. Scatter the feta and dill over the potatoes, sprinkle the whole dish with salt and pepper, and serve hot.

More about "lemon chickpea chicken sheet pan dinner recipes"

SHEET PAN LEMON CHICKEN AND POTATOES | AMBITIOUS …
WEB Jan 22, 2024 Preheat the oven to 425 degrees F. In a large bowl, whisk together the ingredients of the marinade until well combined: olive oil, …
From ambitiouskitchen.com
4.9/5 (36)
Calories 555 per serving
Total Time 55 mins


SHEET PAN ZA’ATAR CHICKEN DINNER WITH ROASTED …
WEB Jan 3, 2020 Step 1 - Preheat your oven to 440F/220C. Step 2 - Place chicken thighs in a bowl with za’atar, lemon juice, ½ tablespoon olive oil and ¼ teaspoon salt. Toss until chicken is well coated. Cover, place in …
From notenoughcinnamon.com


SPICED LEMONY CHICKEN AND CHICKPEAS SHEET PAN …
WEB Nov 18, 2016 Directions. Position a rack in the top third of the oven and preheat to 450 degrees F. Line a rimmed baking sheet with parchment paper. Lay the lemon slices in an even layer on one side of the ...
From foodnetwork.com


LEMON-THYME SHEET-PAN CHICKEN AND POTATOES - THE …
WEB Jan 3, 2024 Step 1 Preheat the oven to 425˚. Whisk the olive oil, thyme, garlic, lemon zest, lemon juice, salt and pepper in a large bowl. Step 2 Add the chicken, potatoes and lemon wedges to the bowl. Toss well. Step 3 …
From thepioneerwoman.com


SHEET PAN CHICKPEA CHICKEN - WOMAN'S DAY
WEB Aug 24, 2020 On large rimmed baking sheet, toss chickpeas and peppers with 1 Tbsp oil and ¼ tsp each salt and pepper. Step 2 In small bowl, whisk together harissa and 1 …
From womansday.com


MEDITERRANEAN SHEET PAN DINNER — FOOD AND HEALTH …
WEB 4 days ago Place the chicken thighs and potato wedges in a large mixing bowl. Add the olive oil, harissa, and cumin. Toss together. Place on a sheet pan with parchment …
From foodandhealth.com


SHEET PAN LEMON CHICKEN RECIPE - THE HEALTHY MAVEN
WEB Jan 18, 2024 How to Make Sheet Pan Lemon Chicken. STEP 1: In a large bowl combine chicken thighs, 2 tbsp olive oil, chickpeas, zest + juice from lemon, salt, oregano and crushed red pepper. Let marinate for at …
From thehealthymaven.com


ONE-PAN CRISPY CHICKEN AND CHICKPEAS - NYT COOKING
WEB Pat the chicken dry and season both sides with salt and pepper. Heat 2 teaspoons of olive oil in a large cast-iron skillet over medium-high heat. Put the chicken thighs in the skillet, skin-side down, and cook for 4 to 5 …
From cooking.nytimes.com


MOROCCAN CHICKEN AND CHICKPEAS - DISHING OUT HEALTH
WEB Feb 19, 2024 Transfer to a plate. Step 3: Sauté Aromatics. Add red onion to pan, and cook for 4 to 5 minutes. Stir in garlic, tomato paste, and harissa; cook 2 minutes, until aromatic. Step 4: Add Chickpeas and simmer 2 …
From dishingouthealth.com


SHEET PAN LEMON CHICKEN – WELLPLATED.COM
WEB Feb 2, 2024 The Directions. Start the Potatoes. Roast the potatoes at 400 degrees F for 20 minutes. Add the Asparagus and Chicken. Toss the asparagus and chicken with oil and seasonings. Add them to the sheet …
From wellplated.com


LEMON FETA SHEET PAN CHICKEN + VEGGIES
WEB Mar 14, 2024 In a small bowl, mix together the feta, olive oil, lemon juice, garlic, basil + parsley. Spread the feta mixture all over the chicken + veggies. Top with a few lemon slices. Drizzle the veggies with olive oil. …
From stokedathome.com


SHEET PAN LEMON CHICKEN
WEB Nov 15, 2017 Place contents on a sheet pan the following day and roast for a quick week night meal. Preheat oven to 450F. Oil or spray one large (or 2 small) rimmed sheet pan with non-stick spray. Whisk together …
From manitobachicken.ca


LEMON CHICKEN WITH POTATOES AND CHICKPEAS – SMITTEN KITCHEN
WEB 2 days ago Remove chicken thighs from bowl and place them atop the potato-chickpea mixture, skin side-up. Pour any juices left in the bowl over the potatoes and chickpeas. …
From smittenkitchen.com


LEMON CHICKEN SHEET-PAN DINNER - 2 SISTERS RECIPES BY …
WEB Apr 20, 2024 1. Preheat the oven to ROAST at 400 degrees F. Use a large roasting pan, drizzle 1 tablespoon of olive oil on the bottom of the baking sheet or pan. 2. Rinse and clean any excess fat left on each …
From 2sistersrecipes.com


SKILLET LEMON CHICKEN - GIRL CARNIVORE
WEB 2 days ago Categories: Chicken, Dinner Recipes, Easy 30 Minute Meals, Pan-Seared Recipes, Poultry Recipes Well, Hey, Y’all. Kita is a multi-talented individual, boasting …
From girlcarnivore.com


SHEET PAN LEMON ROSEMARY CHICKEN - DAMN DELICIOUS
WEB Mar 22, 2020 Place chicken in a single layer onto the prepared baking sheet. In a large bowl, combine potatoes, garlic, thyme, rosemary, lemon and 2 tablespoons olive oil; season with salt and pepper, to taste. Place …
From damndelicious.net


NORTH AFRICAN CHICKEN AND CHICKPEAS SHEET PAN DINNER …
WEB Feb 4, 2022 Step 2. Lay the lemon slices in an even layer on one side of the baking sheet. Place the chicken thighs skin-side up on top of the lemon slices and brush with 1 tablespoon olive oil. Sprinkle the chicken thighs …
From foodnetwork.ca


SHEET-PAN CHICKEN WITH BROCCOLI, CHICKPEAS, AND …
WEB Apr 3, 2021 Ingredients . For chicken and spice rub: 6 chicken thighs, bone-in and skin-on (about 2.5 pounds total); 2 teaspoons kosher salt; 1 / 2 teaspoon freshly ground black pepper; 1 teaspoon baking powder (not …
From food52.com


INNOVATIVE RECIPES USING CANNED CHICKPEAS
WEB Spread them on a baking sheet and bake at 425°F (220°C) until golden and crispy, about 20-30 minutes. Stir occasionally to ensure even roasting. Create a chickpea salad by …
From recipes.net


SHEET PAN HARISSA CHICKEN WITH CHICKPEAS AND SWEET …
WEB Feb 28, 2018 Preheat the oven to 425 degrees F. 2. On a rimmed baking sheet, combine the chicken, 2 tablespoons olive oil, the lemon juice, lemon zest, harissa seasoning, honey, and a large pinch each of salt and …
From halfbakedharvest.com


Related Search