Lemon Chickpea Chicken Sheet Pan Dinner Recipes
SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC
The yogurt marinade does two very important jobs in this sheet-pan chicken recipe. One, the acidity in the marinade helps tenderize the meat, and two, the sugars in the yogurt help brown and caramelize the skin of the chicken as it roasts. Be sure to toss the chickpeas occasionally as they roast to encourage them to get coated in the chicken fat as it renders.
Provided by Alison Roman
Categories dinner, lunch, weekday, poultry, main course
Time 1h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season chicken parts with salt and pepper.
- Combine 3/4 cup yogurt, 2 tablespoons lemon juice, 1 teaspoon turmeric and 2 tablespoons water in a large bowl. Season well with salt and pepper. (It should be on the salty side, as this is a marinade.) Add chicken and toss to coat evenly. Let sit at least 30 minutes at room temperature, and up to overnight in the refrigerator.
- Place oven rack on the top third of the oven and heat to 425 degrees.
- Combine chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and half the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper and toss to coat.
- Move chickpeas to the outer edges of the baking sheet. Scrape any excess marinade off the chicken, and place the chicken parts in the center. Place baking sheet in oven and bake, tossing chickpeas occasionally, until the skin of the chicken is evenly browned and the chickpeas are golden and starting to crisp, 45 to 50 minutes.
- Meanwhile, toss remaining onion slices with 2 tablespoons lemon juice and season with salt and pepper; set aside.
- Combine remaining yogurt with remaining 1 tablespoon lemon juice and season with salt and pepper; set aside.
- Once chicken is ready, scatter with lemony onions and mint or cilantro. Serve with seasoned yogurt alongside as a sauce.
Nutrition Facts : @context http, Calories 1108, UnsaturatedFat 36 grams, Carbohydrate 60 grams, Fat 62 grams, Fiber 16 grams, Protein 78 grams, SaturatedFat 18 grams, Sodium 1896 milligrams, Sugar 14 grams, TransFat 0 grams
SHEET-PAN LEMON GARLIC CHICKEN
Everyone needs an easy meal. Try this sheet-pan chicken with roasted potatoes for a simple and tasty meal guaranteed to please the whole family. If you use fresh lemon juice, garnish each serving with a little lemon zest for bright flavor. -Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. In a small bowl, whisk the first 7 ingredients until blended. Pour 1/4 cup marinade into a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 30 minutes. Cover and refrigerate remaining marinade., Drain chicken, discarding any remaining marinade in bowl. Place chicken in a 15x10x1-in. baking pan; add potatoes in a single layer. Drizzle reserved marinade over potatoes; top with lemon slices. Bake until a thermometer inserted in chicken reads 170°-175° and potatoes are tender, 40-45 minutes. If desired, broil chicken 3-4 inches from heat until deep golden brown, about 3-4 minutes. Sprinkle with parsley before serving.
Nutrition Facts : Calories 483 calories, Fat 29g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 507mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
More about "lemon chickpea chicken sheet pan dinner recipes"
HOW TO MAKE A SHEET PAN DINNER + 5 RECIPES TO TRY
From mindbodygreen.com
SHEET PAN LEMON CHICKEN RECIPE - THE HEALTHY MAVEN
From thehealthymaven.com
SHEET PAN LEMON GARLIC CHICKEN DINNER - MSN
From msn.com
10 EASY DINNERS SO DELICIOUS, OUR EDITORS MAKE THEM ON REPEAT
From southernliving.com
SHEET PAN LEMON ROSEMARY CHICKEN - DAMN DELICIOUS
From damndelicious.net
14 SHEET-PAN CHICKEN DINNERS TO MAKE THIS SPRING - MSN
From msn.com
LEMON CHICKPEA CHICKEN SHEET-PAN DINNER RECIPE | YUMMLY
From yummly.com
SHEET PAN CHICKPEA CHICKEN - WOMAN'S DAY
From womansday.com
SHEET PAN LEMON CHICKEN – WELLPLATED.COM
From wellplated.com
NORTH AFRICAN CHICKEN AND CHICKPEAS SHEET PAN DINNER …
From foodnetwork.ca
LEMON CHICKPEA CHICKEN SHEET PAN DINNER RECIPES
From tfrecipes.com
CHICKPEA CHICKEN #SHEETPANDINNER - HOMEMADE ON A …
From homemadeonaweeknight.com
SHEET PAN CHICKEN WITH CHICKPEAS - THE MEDITERRANEAN DISH
From themediterraneandish.com
SHEET PAN CHICKEN & CHICKPEAS IS WHAT’S FOR DINNER …
From delish.com
LEMON CHICKEN SHEET-PAN DINNER - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
SHEET PAN LEMON GARLIC CHICKEN WITH VEGETABLES - ALLRECIPES
From allrecipes.com
SHEET PAN LEMON CHICKEN AND POTATOES | AMBITIOUS …
From ambitiouskitchen.com
FROM MERCEDES' KITCHEN: SHEET PAN CHICKEN WITH …
From classiccasualhome.com
SHEET PAN LEMON CHICKEN - HAPPY MUNCHER
From happymuncher.com
25+ DINNER RECIPES READY IN 20 MINUTES OR LESS - EATINGWELL
From eatingwell.com
SHEET-PAN CHICKEN WITH CHICKPEAS, CARROTS AND LEMON
From discovercaliforniawines.com
15 HEALTHY DINNER RECIPES — THE INDIE SPIRITUALIST
From theindiespiritualist.com
LEMON CHICKEN WITH POTATOES AND CHICKPEAS – SMITTEN KITCHEN
From smittenkitchen.com
GREEK CHICKEN SHEET PAN DINNER - 12 TOMATOES
From 12tomatoes.com
SHEET PAN ZA’ATAR CHICKEN DINNER WITH ROASTED …
From notenoughcinnamon.com
25 EASY WEEKNIGHT DINNER RECIPES - MIDWEST LIVING
From midwestliving.com
SPICED LEMONY CHICKEN AND CHICKPEAS SHEET PAN DINNER RECIPE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
