Lemon Chicken Soup With Quinoa Recipes

LEMON CHICKEN SOUP WITH QUINOA

Lemon Chicken Soup With Quinoa image

This delicious and healthy chicken soup has a tangy bonus: lemon juice. It's also very easy to put together and makes a big batch. I like to freeze in individual containers for a quick lunch.

Provided by DeliciousAsItLooks

Categories Poultry

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
2 cups sliced carrots
2 cups sliced celery
1/2 cup chopped onion
12 cups chicken broth
1 lb chopped boneless skinless chicken breast (raw or cooked)
1/2 cup quinoa, rinsed
6 tablespoons lemon juice (about 3 lemons)
1/2 teaspoon ground black pepper
4 cups chopped fresh Baby Spinach

Steps:

In a large pot over medium heat, cook the carrots, celery and onion in the olive oil for about 7 minutes. Add chicken broth, chicken, quinoa, lemon juice and pepper. Bring to a boil, then reduce heat and simmer until quinoa is tender, 20 minutes.
Add spinach and cook until tender.

CHICKEN SOUP

Chicken soup image

Use up leftover chicken in this rustic soup with garlic yogurt. Best served with cheese scones

Provided by Good Food team

Categories Lunch, Soup

Time 50m

Number Of Ingredients 11

Ingredients

1 tbsp olive oil
2 onions, chopped
3 medium carrots, chopped
1 tbsp thyme leaves, roughly chopped
1.4l chicken stock
300g leftover roast chicken, shredded and skin removed
200g frozen peas
3 tbsp Greek yogurt
1 garlic clove, crushed
squeeze of lemon juice
cheese scone, to serve (see tips below)

Steps:

Heat the olive oil in a large heavy-based pan. Add the onions, carrots and thyme leaves, then gently fry for 15 mins.
Stir in 1.4l chicken stock, bring to a boil, cover, then simmer for 10 mins.
Add the leftover roast chicken, remove half the mixture, then purée with a stick blender. Tip back into the pan with the rest of the soup, the peas and seasoning, then simmer for 5 mins until hot through.
Mix the Greek yogurt, garlic and lemon juice together. Ladle the soup into bowls, swirl in the garlic yogurt, then serve.
If you want to use a slow cooker, gently fry the onions, carrots and thyme leaves for 15 mins, then tip them into the slow cooker with 1 litre stock. If you're using a chicken carcass, add it now. Cover and cook for 2-3 hours on High until the veg is tender. If you used a carcass, remove it now, shredding any remaining chicken from the bones. Stir back into the soup, or add the leftover roast chicken and frozen peas. Cook for 30 mins more. Remove half the mixture and purée with a stick blender, then serve as above.

Nutrition Facts : Calories 339 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 2 milligram of sodium

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