LEMON CHICKEN WITH SHISHITO PEPPERS
Shishito, small Japanese peppers, are usually mild, but beware: One in every dozen or so is super spicy!
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 200 degrees F. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper. Working in batches, cook the chicken until browned and cooked through, about 3 minutes per side. Transfer to a rimmed baking sheet; keep warm in the oven.
- Wipe out the skillet and heat the remaining 2 tablespoons olive oil over high heat. Add the shishito peppers and cook, tossing, until browned in spots, 3 minutes. Remove to a plate with a slotted spoon.
- Add the garlic and lemon slices to the skillet and cook, stirring occasionally, without flipping the lemons, until they start browning, 2 minutes. Flip the lemons and cook until soft and golden, about 1 minute. Season with 1/2 teaspoon salt and a few grinds of pepper.
- Reduce the heat to medium; add the lemon juice and wine and cook until reduced by half, 3 minutes. Add the broth; cook until slightly reduced, 5 to 6 minutes. Remove from the heat; stir in the butter until the sauce thickens. Add the parsley; season with salt and pepper. Serve the chicken with the shishitos and rice; top with the sauce.
Nutrition Facts : Calories 520 calorie, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 115 milligrams, Sodium 280 milligrams, Carbohydrate 39 grams, Fiber 1 grams, Protein 44 grams, Sugar 1 grams
LEMON PEPPER CHICKEN KEBABS
Bite size chicken pieces are soaked in a fresh lemon pepper marinade then threaded onto skewer sticks with tender summer veggies and perfectly grilled to get that delicious char. It's a dinner everyone will love!
Provided by Jaclyn
Categories Main Course
Time 1h35m
Number Of Ingredients 11
Steps:
- In a mixing bowl whisk together olive oil, lemon juice, lemon zest, garlic, rosemary, pepper and salt.
- Place chicken breasts in a gallon size resealable bag and pour marinade over chicken.
- Seal bag while pressing excess air out and rub marinade over chicken.
- Transfer to refrigerator and let rest 1 - 2 hours. If using wooden skewers soak in water at least 1 hour.
- Preheat a grill over medium-high heat to about 425 degrees.
- Thread chicken, zucchini, squash and red onion onto skewers.
- Brush grill grates lightly with oil then place kebabs on grill.
- Grill about 5 minutes per side or until center of chicken registers 165 degrees on an instant read thermometer.
- Season with more pepper to taste if desired and serve warm.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 302 kcal, Carbohydrate 11 g, Protein 31 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 87 mg, Sodium 632 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
LEMON GARLIC CHICKEN KEBABS
Gorgeous sticky, garlicky chicken kebabs perfect for the barbeque!
Provided by primrosey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine butter, lemon juice, lemon zest, brown sugar, and garlic in a bowl. Add chicken and marinate for at least 1 hour.
- Preheat grill for high heat.
- Remove chicken from the marinade and shake off excess. Thread onto skewers.
- Lightly oil the grill grate. Arrange skewers on the prepared grill. Cook 15 to 20 minutes, turning occasionally, until chicken juices run clear.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 6.6 g, Cholesterol 97.7 mg, Fat 14.4 g, Fiber 1.3 g, Protein 25 g, SaturatedFat 8.1 g, Sodium 142.1 mg, Sugar 3.3 g
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