LEMON CHICKEN & BROCCOLI ALFREDO
Rotini, chunks of chicken and broccoli florets are tossed in a creamy, lemony Alfredo sauce for a brightly flavored and quick weeknight meal.
Provided by RAGÚ®
Categories Trusted Brands: Recipes and Tips Ragu®
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Cook broccoli florets and rotini according to package directions. Set aside.
- Spray both sides of chicken with olive oil and evenly sprinkle with lemon pepper chicken.
- Heat 1 tablespoon olive oil in large skillet over medium high heat. Cook chicken in skillet until cooked through, about 4 minutes per side (instant-read thermometer reads 165 degrees F). Remove chicken from skillet; cut into cubes and keep warm.
- Wipe out skillet and return it to stove. Stir together Ragu® Classic Alfredo sauce, lemon zest, and lemon juice in skillet. Heat over medium-low heat until warmed through, stirring occasionally. Add pasta, broccoli, and chicken to skillet, and stir to combine. Cook until heated through.
- Serve with grated Parmesan cheese, if desired.
Nutrition Facts : Calories 840.3 calories, Carbohydrate 95.7 g, Cholesterol 130.1 mg, Fat 27.3 g, Fiber 7.7 g, Protein 48 g, SaturatedFat 8.4 g, Sodium 764.5 mg, Sugar 5.1 g
CHICKEN FETTUCCINE ALFREDO
Classic and easy to make, this version of Alfredo doesn't use flour to thicken the sauce. Instead, it relies on a slight simmer and a heavy dose of cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil, and salt generously. Add the pasta and cook according to package directions until al dente (tender but still slightly firm). Drain and toss with a splash of oil.
- Meanwhile, slice the chicken into 1/4-inch-thick strips, and lay them on a plate or a sheet of waxed paper. Season with salt and pepper.
- Heat a large skillet over medium heat. Add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high and add the chicken in 1 layer. Cook, without moving the pieces, until the underside has browned, 1 to 2 minutes. Flip the pieces, and cook until browned and cooked through, 2 to 3 minutes more. Transfer the chicken to a medium bowl.
- Reduce the heat to medium. Add the remaining 6 tablespoons butter. Scrape the bottom of the skillet with a wooden spoon to release any browned bits. When the butter has mostly melted, whisk in the cream and nutmeg and bring to a simmer, then cook for 2 minutes. Lower the heat to keep the sauce just warm.
- Whisk the Parmigiano-Reggiano into the sauce. Add the chicken and cooked pasta and toss well. Season with salt and pepper. Serve hot in heated bowls.
GRILLED LEMON CHICKEN ALFREDO
Grilled Lemon Chicken Alfredo takes help from the grill for both the chicken and the fresh lemon used in the Alfredo sauce for a fresh and bright twist on a classic.
Provided by Foodtastic Mom
Categories Main Course
Time 50m
Number Of Ingredients 18
Steps:
- Heat a grill on high. Keep one side on high and then set the other side to low heat. Scrape the grates clean if necessary.
- Whisk together the olive oil, lemon juice, red wine vinegar, 1 1/2 tsp salt, sugar, garlic powder, oregano and 1 tsp red pepper flakes. Add the chicken breasts and the lemon (cut side down) to the marinade and allow to marinate for at least 20 minutes, turning the chicken a few times to coat.
- Grill the chicken starting on the hot side of the grill for about 5 minutes. Flip and continue to cook on the low heat side of the grill until the internal temperature reaches 165 degrees F. Remove the chicken to a plate and tent with foil until ready to slice and serve.
- Place the lemon halves on the hot side of the grill, cut side down, and grill for about 5 minutes. Remove the lemon halves from the grill and set on a plate, cut side up, until ready to use.
- Cook the pasta according to package directions. While pasta is cooking heat a large sauce pan over medium heat and melt the butter. Add the clove of garlic and cook for about one minute until fragrant.
- Squeeze the juice from the grilled lemons into the butter and garlic mixture.
- Stir in the cream and cook until simmering. Stir about 3/4 cup of the Parmesan cheese, salt and red pepper flakes into the lemon cream. Stir until cheese is melted and turn heat to low.
- Drain the pasta except for about 1/2 cup of the pasta cooking water. Stir the reserved pasta water into the Alfredo sauce and add the pasta to the pan, tossing to coat the pasta with the Alfredo sauce.
- Transfer the grilled lemon Alfredo pasta to a large serving bowl and top with the remaining 1/4 cup of Parmesan cheese and chopped parsley.
- Slice the grilled chicken and place on top of the pasta to serve.
Nutrition Facts : Calories 476 kcal, ServingSize 1 serving
LEMON CHICKEN ALFREDO SAUCE
Creamy chicken and Alfredo sauce with a lemon twist. Serve over noodles.
Provided by Ryan Smith
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a pan over medium-high heat. Saute chicken breasts with onion and garlic powder until browned and no longer pink in the centers, turning as needed, 7 to 10 minutes.
- Stir in cream cheese, 1/2 cup milk, basil, lemon juice, rosemary, and salt. Cook over low heat, stirring occasionally so sauce doesn't burn, for 15 minutes. Add peas and simmer for 15 minutes more. Add extra milk to thin sauce if it gets too thick.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 12.4 g, Cholesterol 96.3 mg, Fat 31.9 g, Fiber 3 g, Protein 19.6 g, SaturatedFat 14.5 g, Sodium 286.7 mg, Sugar 4.3 g
COPYCAT OLIVE GARDEN™ CHICKEN ALFREDO
Break out the breadsticks and get your pasta bowls ready, because this recipe tastes just like your favorite restaurant-style chicken alfredo. A big pot of creamy fettuccine-enough to serve the whole family-made for a smidgen of the price of one plate? Consider this recipe your new weeknight favorite.
Provided by Brooke McLay
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Cook and drain pasta according to package directions.
- Add olive oil to a cast-iron grill pan over high heat. Add 2 tablespoons butter to hot pan, then quickly add chicken breasts to the pan, seasoning with 1 teaspoon each of the salt and pepper.
- Cook chicken breasts until golden on first side, then flip over. Cover the pan and reduce heat to medium, cooking until chicken is no longer pink in the center, about 5 to 7 minutes on the second side. Place on a plate and cover with foil until cool enough to slice into strips.
- In a large, deep-sided skillet, melt remaining 1/2 cup butter over medium heat. Add garlic to pan, cooking until aromatic, about 30 seconds. Reduce heat to medium-low. Season with remaining salt and pepper.
- Whisk flour into butter, stirring until no chunks remain. Slowly whisk in cream.
- Continue to cook just until sauce is steaming and slightly thickened. Whisk 1/2 cup Parmesan into sauce, stirring until smooth. Remove pan from heat and cover until ready to serve.
- To serve, place pasta in a serving bowl or on plates. Top with sliced chicken and drizzle with sauce. Garnish with parsley and top with additional Parmesan, if desired.
Nutrition Facts : Calories 1100, Carbohydrate 63 g, Cholesterol 325 mg, Fat 13 1/2, Fiber 3 g, Protein 32 g, SaturatedFat 44 g, ServingSize 1 Serving, Sodium 1570 mg, Sugar 4 g, TransFat 2 1/2 g
ZESTY CHICKEN ALFREDO
I almost feel guilt making a recipe using purchased Alfredo sauce, since the real thing is so easy to make, but this is a lot healthier.
Provided by Toby Jermain
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rub chicken breasts with lemon oil, if using.
- Sprinkle both sides with lemon zest, pepper, and granulated garlic, and set aside for 15-minutes for flavor to develop.
- Start to heat salted water to cook the pasta, but don't cook it until you start to make the sauce.
- Spray a large, nonstick skillet with nonstick spray, add olive oil, and place over medium heat.
- When hot, add chicken, and cook until done, but still springy to the touch, and lightly browned on both sides, about 5 minutes per side.
- Remove chicken from skillet and keep warm.
- If using fresh mushrooms, add to pan, increase heat to high, and cook for about 5 minutes.
- Remove mushrooms from pan using a slotted spatula, leaving juice behind.
- If not using fresh mushrooms, drain all excess oil from pan, leaving browned bits in pan.
- Reduce heat to medium if necessary.
- Add pasta to boiling water.
- Add lemon juice to skillet, and deglaze the pan, scraping up all browned bits from cooking chicken.
- Add mustard and Alfredo sauce, and stir until combined.
- Simmer until heated through.
- Stir in chicken and mushrooms, cover, and reduce heat to medium-low until pasta is done.
- Serve sauce over pasta and chicken.
- Sprinkle with parsley if desired.
- Serves 4.
- Note!!!! Ingredient should be LEMON OIL, not extract. Recipezaar recipe software changed it to extract and will not let me make the correction. Sorry about that!
Nutrition Facts : Calories 562.2, Fat 4.7, SaturatedFat 0.9, Cholesterol 68.4, Sodium 130.1, Carbohydrate 83.8, Fiber 4.9, Sugar 4.2, Protein 44.8
LEMON CHICKEN PASTA
Lemon Chicken Pasta is an easy 30-minute dinner. This chicken pasta tastes like a restaurant quality meal and the lemon cream sauce will win you over.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 30m
Number Of Ingredients 16
Steps:
- Bring a pot of water to boil, add 1 Tbsp salt and pasta. Cook until al-dente according package instructions or to desired doneness. Reserve 1/2 cup pasta water then drain and lightly rinse (rinsing will keep the sauce creamier)
- While pasta is cooking, set up 2 bowls. In first bowl, beat together 1 egg and 1 Tbsp milk. In second bowl, combine 1 cup bread crumbs, 1/2 tsp salt and 1/8 tsp black pepper. Dip each chicken cutlet in egg wash, letting excess drip back into the bowl, then dip in bread crumbs, turning to coat.
- Heat a large skillet over medium heat. Add 2 Tbsp oil, or enough to lightly cover the bottom of the pan and sautee breaded chicken in a single layer for 3-4 minutes per side or until cooked through with an internal temperature of 165˚F. Transfer to cutting board to cool slightly, squeeze half of the lemon juice over the top then cut into strips.
- In a medium saucepan over medium heat. Melt 2 Tbsp butter then add 2 minced garlic cloves and 1/4 tsp onion powder. Sautee 1 minute until fragrant.
- Add 2 cups heavy cream and 1/2 tsp salt. Bring to a simmer, stirring frequently. Reduce heat to low and while whisking constantly, gradually pour in 2 Tbsp fresh lemon juice, whisking to incorporate.
- Sprinkle the top with 1/3 cup parmesan cheese and remove from heat, whisking until cheese is melted and incorporated. Season to taste with salt (I added a pinch of salt).
- Pour sauce over rinsed, drained pasta and toss to coat noodles. Add reserved pasta cooking water to thin the sauce if desired. Garnish with parsley and serve with strips of chicken over warm bowls filled with pasta.
Nutrition Facts : Calories 1085 kcal, Carbohydrate 77 g, Protein 44 g, Fat 67 g, SaturatedFat 35 g, Cholesterol 371 mg, Sodium 1033 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
LEMON GARLIC CHICKEN ALFREDO
My family loves this. It's very rich tasting without all of the extra fat and calories found in normal alfredo sauce.
Provided by foodie101
Categories Chicken Breast
Time 25m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute garlic and butter. Whisk in flour and milk. Slowly add remaining ingredients.
- Serve over cooked angel hair or pasta of choice. May add steamed vegetables if desired.
Nutrition Facts : Calories 194.2, Fat 10.5, SaturatedFat 5.7, Cholesterol 48, Sodium 422.7, Carbohydrate 7.5, Fiber 0.2, Sugar 3.4, Protein 16.4
LEMON FETTUCCINE ALFREDO WITH GRILLED CHICKEN AND BROCCOLI
A bright and deliciously tasty pasta recipe that includes lightly charred pieces of grilled chicken, fresh nutritious broccoli and a creamy lemon sauce. A recipe everyone can agree on!
Provided by Jaclyn
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Prepare pasta in salted water according to directions listed on package, adding in broccoli during last 5 minutes of boiling pasta (so they will both boil together during last 5 minutes, then drain them together. Reserve 1/4 cup pasta water just in case you want to thin sauce, I didn't use it but I always save some just in case).
- In a large and deep skillet or pot, melt butter over medium heat then add in garlic and flour and cook 1 minute, stirring constantly.
- While whisking slowly pour milk into flour mixture, then cook, whisking vigorously to smooth lumps until mixture begins to thicken. Add in cream cheese and parmesan and whisk until melted (it will look lumpy at first but will begin to smooth).
- Mix in cream and season with salt and pepper to taste (I liked this with a fair amount of pepper). Stir in lemon zest and lemon juice.
- Toss drained pasta and broccoli into sauce mixture along with chicken (thin with reserved pasta water if needed). Serve warm topped with additional parmesan, lemon zest and pepper as desired.
Nutrition Facts : Calories 505 kcal, Carbohydrate 53 g, Protein 30 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 137 mg, Sodium 387 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
LEMON ALFREDO
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 minced shallot in a skillet with 1 tablespoon butter over medium heat until golden, 3 minutes. Whisk 1 1/4 cups heavy cream, 1 egg yolk and 2 teaspoons grated lemon zest in a bowl; reduce the heat to low and whisk into the skillet along with 1/3 cup grated pecorino. Whisk until slightly thickened, 2 minutes. Season with salt and plenty of pepper. Toss with 12 ounces cooked fettuccine and some pasta-cooking water. Top with more pecorino.
LEMON PEPPER CHICKEN FETTUCCINE ALFREDO
Steps:
- Mix lemon pepper, salt and oil together. Coat chicken breasts with mixture. Heat grill or preheat oven to 350°. Melt butter in medium saucepan over medium heat. Add green onion, red bell pepper and garlic. Cook until soft, about 5 minutes, stirring frequently. Add water, milk, pasta and contents of seasoning packet and bring just to a boil. Reduce heat to low boil. Cook uncovered for 10-12 minutes, stirring frequently, until pasta is tender. Grill/Bake chicken while pasta is cooking. When pasta is done, remove from heat and let stand 5 minutes for sauce to thicken before serving. Place pasta on serving platter. Slice chicken and place on top of pasta. Serve.
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4.9/5 (180)Total Time 30 minsCategory EasyCalories 560 per serving
- Cut the chicken breasts in half lengthwise. Lightly beat with a meat mallet until even in thickness.
- In a bowl, whisk together the ingredients for the egg mixture. In another bowl, combine the ingredients for the parmesan mixture. Dip chicken into the egg mixture, then dredge chicken in the parmesan mixture. Allow any excess ingredients to fall off from each bowl.
- In a large skillet, heat enough oil to cover the bottom of a skillet. Once hot, add the chicken and cook 4-5 minutes per side, or until crispy, golden and cooked through to 165˚F on an Instant Read Thermometer. Reduce the heat if chicken browns too quickly.
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LEMON CHICKEN PASTA (EASY TO MAKE ... - THE ENDLESS MEAL®
From theendlessmeal.com
5/5 (4)Calories 548 per servingCategory Pasta
- Bring a large pot of salted water to a boil and cook the pasta according to the package directions. Drain then return the pasta to the pot and toss with a little splash of olive oil.
- While the pasta water is heating, pound the chicken breasts with a mallet or rolling pin so that they are ½ inch thick. (See notes) Season both sides with salt and pepper.
- Heat the olive oil in a large frying pan over medium-high heat. Cook the chicken breasts for 5 minutes per side, reducing the heat if needed, until they are cooked through. Remove them from the pan and slice them into bite-sized pieces once cool enough to handle then add them to the pot with the cooked pasta.
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CHICKEN AND LEMON-BROCCOLI ALFREDO - BETTER HOMES & GARDENS
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4/5 (101)Calories 295 per servingTotal Time 20 mins
- Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
- Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
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5/5 (2)Total Time 30 minsCuisine AmericanCalories 168 per serving
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- Add the Boneless, Skinless Chicken Breast (1 pound) and cook it through completely. While it cooks add the Garlic (2 clove), Fresh Thyme (1 teaspoon), and Lemon (1/2) to make everything fragrant. Season it with Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Remove to a plate and set aside.
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Estimated Reading Time 2 mins
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From jeanieandluluskitchen.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 805 per serving
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