Lemon Butter Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON GARLIC TILAPIA



Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

LEMON BUTTER BAKED TILAPIA



Lemon Butter Baked Tilapia image

This lemon butter baked tilapia is an easy and healthy weeknight dinner recipe! Super fast prep and less than 15 minutes of cooking time means you can have dinner on the table in about 20 minutes. Make this healthy fish dinner tonight!

Provided by Meghan McMorrow | Fox and Briar

Categories     Dinner

Time 22m

Number Of Ingredients 8

4 tilapia fillets
4 tablespoons butter
3 garlic cloves (minced)
3 tablespoons parsley (chopped)
1/4 teaspoon red pepper flakes
2 lemons
salt
pepper

Steps:

  • Preheat oven to 400°F.
  • Arrange the tilapia in a baking dish in a single layer. Season with salt and pepper.
  • Zest and juice one lemon, and thinly slice the other lemon.
  • Melt the butter, then stir in the garlic, parsley, red pepper flakes, lemon zest and juice. Stir to combine.
  • Pour over the tilapia, then use a brush to make sure the lemon butter mixture it fully coating the fish. Arrange lemon slices on top.
  • Bake for 10 minutes, then finish under the broiler for 2 minutes. Fish is done when it easily flakes with a fork.

Nutrition Facts : ServingSize 1 Serving, Calories 284 kcal, Carbohydrate 6 g, Protein 35 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 115 mg, Sodium 194 mg, Fiber 2 g, Sugar 1 g

LEMON-BUTTER TILAPIA WITH ALMONDS



Lemon-Butter Tilapia with Almonds image

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

Steps:

  • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

LEMON BUTTER TILAPIA RECIPE



Lemon Butter Tilapia Recipe image

Yield 4

Number Of Ingredients 7

1/3 cup flour
1/2 teaspoon salt
1/4 cup butter
4 (6 ounce) tilapia fillets
1/2 teaspoon lemon pepper
1 lemon (sliced)
2 Tablespoons lemon juice

Steps:

  • In a small bowl, mix together flour and salt.
  • Heat butter in a large skillet over medium-high heat.
  • Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
  • Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
  • Remove from heat and set aside.
  • In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
  • Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
  • Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg

LEMON AND BUTTER BROILED TILAPIA FILLETS



Lemon and Butter Broiled Tilapia Fillets image

This broiled tilapia is seasoned butter, lemon juice, and garlic. Serve with rice or steamed broccoli for a delicious and nutritious meal.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 32m

Yield 4

Number Of Ingredients 6

1/4 cup melted butter
1/4 cup lemon juice
1/4 cup low-sodium soy sauce
1 1/2 pounds tilapia
1 teaspoon garlic powder, or 2 minced cloves of garlic
1 teaspoon paprika

Steps:

  • Gather the ingredients.
  • Combine the melted butter, lemon juice, and soy sauce in a small bowl.
  • Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to coat and let stand for 10 minutes.
  • Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is very hot.
  • Carefully place the fish on the broiler pan and broil for about 3 to 5 minutes on each side-depending on thickness-or until the fish flakes easily with a fork. For fillets that are thinner than 1/2-inch, do not turn.
  • Once done, sprinkle the fillets with paprika.
  • Serve with your choice of sides and enjoy.

Nutrition Facts : Calories 335 kcal, Carbohydrate 3 g, Cholesterol 127 mg, Fiber 0 g, Protein 46 g, SaturatedFat 9 g, Sodium 764 mg, Sugar 0 g, Fat 16 g, ServingSize 4 servings, UnsaturatedFat 0 g

BAKED TILAPIA IN LEMON BUTTER SAUCE



Baked Tilapia in Lemon Butter Sauce image

This lemon butter baked tilapia is ready in 20 minutes! Make this easy weeknight meal with tilapia, or your favorite flaky white fish.

Provided by Sara Bir

Categories     Dinner     Entree

Time 20m

Yield 4

Number Of Ingredients 6

1 1/2 pounds tilapia fillets
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
4 tablespoons unsalted butter
1 tablespoon garlic, minced
4 teaspoons lemon juice

Steps:

  • Preheat the oven and position rack: Position a rack in the center of the oven. Preheat the oven to 450°F.

Nutrition Facts : Calories 324 kcal, Carbohydrate 1 g, Cholesterol 127 mg, Fiber 0 g, Protein 45 g, SaturatedFat 9 g, Sodium 177 mg, Sugar 0 g, Fat 16 g, UnsaturatedFat 0 g

BAKED LEMON BUTTER TILAPIA



Baked Lemon Butter Tilapia image

The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

1/4 cup unsalted butter, melted
3 cloves garlic, minced
2 tablespoons freshly squeezed lemon juice, or more, to taste
Zest of 1 lemon
4 (6-ounce) tilapia fillets
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.

More about "lemon butter tilapia recipes"

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
best-oven-baked-tilapia-recipe-how-to-bake-lemon image
2020-08-21 2020-08-21 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, …
From delish.com
5/5 (70)
Occupation Associate Food Editor
Cuisine American
Total Time 20 mins


BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA …
baked-tilapia-with-lemon-garlic-butter-easy-tilapia image
2020-06-05 Recipe Directions. Make the lemon garlic butter sauce in a small bowl by whisking together the melted butter, lemon juice and minced garlic. Pat the tilapia …
From kristineskitchenblog.com
Cuisine American
Total Time 25 mins
Category Main Course
Calories 242 per serving
  • Preheat oven to 425° F with a rack in the upper third of the oven. Lightly grease a 13x9-inch baking dish.
  • Pat the tilapia fillets dry and put them in the baking dish. Sprinkle with salt and pepper. Pour the lemon garlic butter mixture over the fish. Place a few lemon slices on the fish, if desired.
  • Bake for 12 to 18 minutes, or until the tilapia registers 145° F on an instant read thermometer. If desired you can put the dish under the broiler for the last two minutes of the cook time (make sure your dish is broiler safe) to lightly brown the fish.


LEMON BUTTER TILAPIA FILLET RECIPE - MONEYWISE MOMS
lemon-butter-tilapia-fillet-recipe-moneywise-moms image
This lemon butter tilapia fillet recipe is easy to make, family friendly, and so delicious! You'll love this simple, easy, weeknight dinner recipe! Prep Time 5 minutes. Cook …
From moneywisemoms.com
Estimated Reading Time 4 mins


36 LEMON BUTTER TILAPIA IDEAS IN 2021 | LEMON BUTTER ...
36-lemon-butter-tilapia-ideas-in-2021-lemon-butter image
Feb 2, 2021 - Explore Michelle Kihei's board "Lemon butter tilapia" on Pinterest. See more ideas about lemon butter tilapia, recipes, tilapia.
From pinterest.com
36 pins


LEMON GARLIC BUTTER TILAPIA - GOODCOOK GOODCOOK
lemon-garlic-butter-tilapia-goodcook-goodcook image
2019-04-07 2019-04-07 Lemon Garlic Butter Tilapia is an effortless dinner recipe that’s perfect for busy weeknights. Skinless tilapia fillets are covered with a garlicky …
From goodcook.com
5/5 (1)
Estimated Reading Time 2 mins
Servings 2-4


LEMON BUTTER TILAPIA RECIPE | DISH ON FISH
lemon-butter-tilapia-recipe-dish-on-fish image
2021-01-27 2021-01-27 Try one of our favorites: Lemon Butter Tilapia. High-protein tilapia is widely available and relatively inexpensive, providing a budget-friendly seafood option you can easily incorporate into your meal plans. It’s also a good source of …
From dishonfish.com


PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE | DIET ...
pan-fried-tilapia-recipe-with-lemon-butter-sauce-diet image
This post may contain affiliate links, which help keep this content free. (Full disclosure) When dinner needs to happen fast, look no further than fish — and this pan fried tilapia recipe is one of the easiest!In just 20 minutes, you can whip up pan seared tilapia …
From dietlimited.com


PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE ...
2021-09-21 Add the tilapia fillets in a single layer, working in batches if it doesn’t fit. Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through. Remove the fish from the pan and cover …
From wholesomeyum.com
5/5 (11)
Calories 432 per serving
Category Main Course


EASY AIR FRYER TILAPIA RECIPE WITH LEMON BUTTER SAUCE ...
2021-09-14 Well this lemon butter tilapia recipe pairs well with a variety of side dishes! ... This lemon butter recipe makes more than you will likely need. Store leftover sauce in an airtight container in the refrigerator. If you prefer a crispy fish option, you can easily adapt this recipe! In a shallow bowl, mix panko bread crumbs with your favorite seasonings (garlic powder, cajun seasoning, black ...
From marionberryfitness.com


TILAPIA GARLIC LEMON BUTTER SAUCE RECIPES
Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
From tfrecipes.com


EASY OVEN BAKED LEMON GARLIC TILAPIA RECIPE - FOOD NEWS
Lemon Garlic Butter Tilapia is an effortless dinner recipe that’s perfect for busy weeknights. Skinless tilapia fillets are covered with a garlicky butter sauce, topped with sliced lemon, and baked until tender and flaky. This Lemon Garlic Butter Tilapia will be a new go-to when you crave a healthy, flavorful and easy to make meal.
From foodnewsnews.com


LEMON BUTTER TILAPIA - YOUTUBE
2020-05-01 Let's make Lemon Butter Tilapia! This easy recipe is a great way to make Tilapia extra delicious. You can use this preparation with most types of fish and th...
From youtube.com


LEMON BUTTER TILAPIA: BAKED AND READY IN 15 MINUTES ...
This Lemon Butter Tilapia recipe is one of mine. It is so simple and requires only a few ingredients. The flavor is light and mild, making it widely acceptable, even for children. It is very easy to eat and is extremely versatile that it can be paired with endless options. Since I am currently abstaining from rice, I paired this baked lemon butter tilapia with whole wheat flatbread, seaweed ...
From happilythrivingafter.com


TILAPIA AND CRAB MEAT RECIPES
2014-11-12 · Line the individual dishes with Tilapia fillets. Use 1 or 2 fillets as needed to cover the bottom and the sides. Mix the crab meat, butter (or oil), bread crumbs, Old Bay, Parsley, salt and pepper in a bowl. Scoop the crab mixture in to the Tilapia-lined dishes. Bake uncovered for 20-25 minutes.
From tfrecipes.com


BAKED LEMON BUTTER SALMON PASTA SEAFOOD - MANY SIMPLE RECIPES
2021-09-09 2021-09-09 Oven roasted lemon butter salmon tossed through pasta and finished with fresh herbs is a fabulous easy dinner. Baked Lemon Butter Salmon Pasta is a fuss free, restaurant quality meal! Salmon is my favourite fish, so I’m always looking for new ways to use it in recipes. My “go to” way of cooking salmon is in a skillet with some kind of sauce, or rubbed with a spice mix then …
From manysimplerecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #seafood     #easy     #fish     #dietary     #low-sodium     #low-carb     #inexpensive     #low-in-something     #freshwater-fish     #tilapia     #number-of-servings

Related Search