Lemon Butter Swai Fish Recipes

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SUZY'S SWAI MEUNIERE (SWAI IN LEMON BUTTER SAUCE)



Suzy's Swai Meuniere (Swai in Lemon Butter Sauce) image

Swai is light, delicately flavored Asian fish widely available in the US, and very inexpensive. Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Bon appetite, mes amis!

Provided by OSuzyQ

Categories     World Cuisine Recipes     European     French

Time 16m

Yield 4

Number Of Ingredients 7

¼ cup lemon juice
1 teaspoon lemon zest
½ cup all-purpose flour
salt and ground black pepper to taste
2 (8 ounce) fillets swai fish, halved
¼ cup butter
1 teaspoon minced fresh parsley, or to taste

Steps:

  • Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
  • Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
  • Heat a large skillet over medium heat; add butter and heat until lightly browned. Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
  • Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 13.3 g, Cholesterol 86.3 mg, Fat 18.7 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 8.9 g, Sodium 190.9 mg, Sugar 0.4 g

EASY LEMON BUTTER FISH IN 15 MINUTES



Easy Lemon Butter Fish in 15 Minutes image

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It's a delicious and nutritious. Pair with rice and vegetables for a healthy weeknight dinner.

Provided by Chew Out Loud

Categories     Dinner     Main Dish

Time 19m

Number Of Ingredients 11

4 good-sized firm white fish fillets (about 6 inches long, 1-inch thickness (cod, halibut, or mahi would work well.))
3 TB melted butter (I use salted, but unsalted is fine)
Juice and zest from 1 medium lemon
1/2 tsp kosher salt (plus extra to taste)
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp freshly ground black pepper
3 TB olive oil
freshly chopped basil or parsley leaves (for garnish and flavor)
extra lemon slices for serving

Steps:

  • Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
  • In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
  • In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
  • In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
  • Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.

Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving

LEMON BUTTER SWAI FISH



Lemon Butter Swai Fish image

Lemon Butter Swai Fish - tender and moist pan fried fish with lemon butter sauce. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Serve alone or with pasta for dinner.

Provided by Rasa Malaysia

Categories     American Recipes

Time 20m

Number Of Ingredients 9

1 lb. (0.4 kg) Swai fish or Basa
salt
ground black pepper
1/2 tablespoon vegetable oil
2 tablespoons unsalted butter, melted
1/4 cup white wine
1 tablespoon lemon juice
1 pinch salt
1 teaspoon chopped Italian parsley

Steps:

  • Rinse the swai fish fillets with cold water. Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper.
  • Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate.
  • In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat. Drizzle the sauce on the fish, garnish with parsley and serve immediately.

Nutrition Facts : Calories 157 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 15 grams fat, Protein 1 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 2 people, Sodium 23 milligrams sodium, Sugar 1 grams sugar

PAN FRIED SWAI WITH LEMON BUTTER SAUCE



Pan fried Swai with Lemon Butter Sauce image

tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.

Categories     Fish     Other     Other Fish     Dinner     Fish Dinner

Yield 4

Number Of Ingredients 8

3-4 boneless/skinless swai fillets
salt and pepper
1/4 cup flour
1 Tbsp vegetable oil
2 Tbsp unsalted butter, separated
1/2 cup white wine
1 Tbsp lemon juice
2 tsp fresh thyme leaves

Steps:

  • Lightly salt and pepper both sides of the fish
  • Put the flour in a shallow bowl or plate and dredge the fish in the flour until evenly coated on both sides. Shake off any excess flour.
  • Heat the oil and one tablespoon of butter in a large non-stick pan over medium-high heat. When the oil is glistening hot, add the fish. You may have to do two batches if your fish doesn't all fit into the pan at once. Sear the fish about 2 1/2 to 3 minutes a side, depending on how thick your fillets are. You want them golden brown, set aside on a serving platter.
  • In the same pan, add the wine, lemon juice and thyme, cook over medium heat. When it comes to a boil, turn down to a low simmer and cook over medium heat. When it comes to a boil, turn down to a low simmer and cook for about 2 minutes, stirring and scraping the brown bits off the bottom of the pan with a wooden spoon. The liquid should reduce a bit but there should still be enough to make the sauce. Please note, that the sauce does not thicken, just reduces, this is a very thin sauce.
  • Turn off the heat and add a tablespoon of cold butter, Swirl the butter around in the reduced sauce until it melts and sauce thickens. (as stated above this is a very thin sauce)
  • Spoon sauce over the fish and serve immediately.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

LEMON BUTTER SWAI FISH RECIPE



Lemon Butter Swai Fish Recipe image

Provided by á-36210

Number Of Ingredients 15

Prep Time 5 minutes
Cook Time 5 minutes
Servings 2 people
Calories 157 kcal
Author Rasa Malaysia
Ingredients
1 lb. Swai fish or Basa
salt
ground black pepper
1/2 tablespoon vegetable oil
2 tablespoons unsalted butter, melted
1/4 cup white wine
1 tablespoon lemon juice
1 pinch salt
1 teaspoon chopped Italian parsley

Steps:

  • Instructions Rinse the swai fish fillets with cold water. Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper. Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate. In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat. Drizzle the sauce on the fish, garnish with parsley and serve immediately.

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