BASIL WHITE BEAN DIP
We're big fans of hummus, but my son is allergic. I came up with this bean dip, and it's turned out to be a great alternative. -Erin Bosco, Carlton, Washington
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a food processor; pulse until beans are coarsely chopped. Add oil; process until blended. Add tomato and basil; pulse to combine. Serve with pita chips.
Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein.
QUICK WHITE BEAN DIP
From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/4 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.
Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
FRESH BASIL-WHITE BEAN HUMMUS
This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!
Provided by Prose
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
- Taste and adjust flavors as desired.
LEMON BASIL WHITE BEAN DIP
Make and share this Lemon Basil White Bean Dip recipe from Food.com.
Provided by alijen
Categories Beans
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan over medium-high heat, combine the beans, chicken stock and garlic.
- Simmer for 5 minutes.
- Remove from heat and stir in Parmesan.
- Let the mixture cool for 10 minutes. In a food processor, blend the cooled mixture until smooth.
- Chop the basil finely and stir into the mixture along with the lemon juice and the pepper.
- Serve in a bowl, garnished with basil leaves.
- If you prefer a chunkier version, simply don't puree the beans as long, or puree half the beans and mix in the remaining whole beans by hand.
Nutrition Facts : Calories 122.2, Fat 1.6, SaturatedFat 0.8, Cholesterol 4, Sodium 82.5, Carbohydrate 18.8, Fiber 4.6, Sugar 0.5, Protein 8.9
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- Put 3 tablespoons of the bean liquid, along with the tahini, and doTERRA Lemon Oil, in the bowl of a food processor and process for 1 minute, then scrape down the sides and bottom of the bowl, then process for an additional 30 seconds.
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