LEMON-BASIL CHICKEN BURGERS
I came up with this recipe when I was trying to be cheap and healthy, and only use things I already had in my kitchen. Saffron isn't cheap, and I added it for flavor, but since it's expensive you can leave it out.
Provided by Kaj V.
Categories Lunch/Snacks
Time 25m
Yield 2-4 1/4 to 1/2 lb burgers, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Warm lemon juice. Add saffron threads. Let set aside to sit for at least 10 minutes until bright yellow.
- Empty ground chicken into a mixing bowl. Add egg white, crushed garlic, black pepper, sea salt, and dried basil. Add the lemon juice/saffron mixture. Mix until well blended.
- Separate the meat mixture into patties of desired size.
- Add a small amount of olive oil to a pan or skillet and grill the ground chicken patties until cooked all the way through (you may want to use a meat thermometer).
- Serve on toasted whole grain hamburger buns with fresh basil as a topping, along with any other hamburger toppings you desire.
Nutrition Facts : Calories 293.4, Fat 7.1, SaturatedFat 1.8, Cholesterol 158.9, Sodium 1366.8, Carbohydrate 4.1, Fiber 1, Sugar 0.5, Protein 50.9
GREEN HERBED LEMON CHICKEN BURGERS WITH GOAT CHEESE
Steps:
- Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat and cook the onions until softened, about 3 minutes. Set aside to cool. Wipe out the skillet and reserve.
- Combine the chicken, basil, parsley, oregano, ricotta, garlic, lemon zest, 1 teaspoon salt, 1/2 teaspoon pepper and the cooled onions in a large bowl. Mix well with your hands. Splash your hands with some cold water and mold the chicken mixture into 4 patties.
- Combine the mayonnaise and lemon juice in a small bowl.
- Heat the remaining 1 tablespoon olive oil in the reserved skillet and cook the patties until they're cooked through, 3 to 4 minutes on each side (see Cook's Note).
- Meanwhile, toast the buns in a toaster or on a dry pan and set aside.
- Spread the lemon mayo on each side of the buns. Place the bottom of the bun on a plate, top with the arugula, tomato, one patty, goat cheese and finally the top of the bun. Repeat with the remaining patties.
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