Lemon And Dill Butter Garlic Chicken And Asparagus Recipes
LEMON-ASPARAGUS CHICKEN WITH DILL
Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice in chicken broth as per package directions, approximately 15 to 20 minutes for white rice.
- Add the 1/2 cup water to a 12-inch nonstick skillet; bring to a boil.
- Add the asparagus and return to boil, reduce heat, cover and simmer for approximately 3 minutes or until crisp-tender.
- Drain asparagus and set aside.
- Wipe out the skillet with a paper towel.
- Spray skillet with non-stick cooking spray.
- Heat over medium-high heat until hot.
- Add chicken and cook 3 minutes or until no longer pink, stirring frequently.
- Remove from heat and add aspargus.
- Cover and keep warm.
- Combine the lemon juice, oil, dill and salt add to cooked rice.
- Add the rice mixture to cooked chicken.
- Sprinkle with chopped parsley before serving.
Nutrition Facts : Calories 324.2, Fat 7.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 265.2, Carbohydrate 44.1, Fiber 2.3, Sugar 1.7, Protein 20.4
CHICKEN IN LEMON-DILL BUTTER
Take the hassle out of dinner tonight with this quick and easy chicken dish. The flavors of lemon and dill pair deliciously with the chicken, and will give you a meal that everyone will love. Goes well with fresh steamed asparagus and new potatoes.
Provided by Feast Your Eyes
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Wash the chicken and pat dry with paper towels.
- In a large, heavy-bottom skillet melt the butter over a medium-high flame.
- To the melted butter add the lemon juice and zest, salt, garlic, paprika, and onion powder; bring to a boil.
- Add to the skillet the chicken, pepper, mushrooms, and dill; bring back to bubbly.
- Cover the skillet, reduce the heat, and simmer for 30 minutes, or until the chicken is tender.
- Transfer the chicken to a warm serving platter, pour sauce over chicken. If desired garnish with snipped dill and lemon zest.
Nutrition Facts : Calories 1159.1, Fat 97.6, SaturatedFat 43.9, Cholesterol 377.4, Sodium 1150.4, Carbohydrate 3.8, Fiber 0.9, Sugar 1.4, Protein 65.9
ONE PAN LEMON GARLIC CHICKEN AND ASPARAGUS
Make and share this One Pan Lemon Garlic Chicken and Asparagus recipe from Food.com.
Provided by danielle0816_7151831
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Toss the chicken with this until all the pieces are just coated.
- Heat the olive over medium high heat. Add the chicken and cook on each side for 2-3 minutes until browned. Remove and set aside.
- Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often.
- Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 5-10 minutes on low heat or until chicken is fully cooked. Squeeze lemon juice over top.
Nutrition Facts : Calories 250.5, Fat 6.3, SaturatedFat 1.2, Cholesterol 87.5, Sodium 416.1, Carbohydrate 9.6, Fiber 2.5, Sugar 1.6, Protein 38.6
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