Lees Tropical Chicken Marinade Recipes

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TROPICAL ISLAND CHICKEN



Tropical Island Chicken image

The marinade makes a savory statement in this all-time-favorite chicken recipe that I served at our son's pirate-themed birthday party. It smelled so good on the grill that guests could hardly wait to try a piece! -Sharon Hanson, Franklin, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/3 cup canola oil
1/4 cup water
2 tablespoons dried minced onion
2 tablespoons sesame seeds
1 tablespoon sugar
4 garlic cloves, minced
1 teaspoon ground ginger
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 broiler/fryer chickens (3 to 4 pounds each), quartered

Steps:

  • In a small bowl, combine first 10 ingredients. Set aside 1/3 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag. Add chicken; seal and turn to coat. Refrigerate 8 hours or overnight., Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan; grill, covered, over indirect medium heat 45-60 minutes or until a thermometer reads 170°-175°, turning and basting frequently with reserved marinade during the last 20 minutes.

Nutrition Facts : Calories 296 calories, Fat 21g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1199mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

TROPICAL GRILLED CHICKEN BREAST



Tropical Grilled Chicken Breast image

Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .

Provided by DOLPHINROB13

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 47m

Yield 4

Number Of Ingredients 6

½ cup orange juice
½ lime, juiced
1 tablespoon honey
1 teaspoon crushed red pepper flakes
4 (6 ounce) skinless, boneless chicken breast halves
1 tablespoon chopped fresh cilantro

Steps:

  • Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

Nutrition Facts : Calories 223.1 calories, Carbohydrate 8.9 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 1.2 g, Sodium 85.6 mg, Sugar 7.1 g

GRILLED TERIYAKI CHICKEN



Grilled Teriyaki Chicken image

Grilled teriyaki chicken is such a flavorful way to serve grilled chicken. It's made with an easy teriyaki chicken marinade on the bbq!

Provided by Linley Richter

Categories     Dinner

Time 1h

Number Of Ingredients 7

1/4 cup soy sauce (or tamari for gluten-free option)
3 tablespoons maple syrup
1 tablespoon minced garlic
2 teaspoons fresh grated ginger
optional: 1 teaspoon sriracha
optional: 1 teaspoon cornstarch
1.5 lb. boneless skinless chicken breasts

Steps:

  • First, prepare homemade teriyaki chicken marinade by following this recipe. Reserve around 2 tablespoons of marinade to thicken for later.
  • Next, place 1.5-lbs. of chicken breast into a gallon-size plastic bag or large stasher bag. Then, pour on teriyaki marinade and let sit in the fridge for 30-minutes to 2 hours.
  • Preheat the grill to 425ºF and rub your grill grates with olive oil.
  • Grill chicken breast at 425ºF for 7-10 minutes on each side or until the chicken reaches an internal temperature of 160ºF - 165ºF. If you've got leftover marinade, we suggest using a meat brush to brush on some teriyaki marinade a few times during the grilling process to really infuse the chicken with flavor.
  • Remove chicken breast from grill and let rest for 5 minutes so that the chicken can continue cooking.
  • To thicken the remaining teriyaki sauce, pour the sauce you set aside into a small saucepan and bring to a boil. whisk 1 teaspoon of cornstarch with 2 teaspoons of water to create a cornstarch slurry and then add it to the pat. Whisk the sauce until thickened.
  • Serve grilled teriyaki chicken with the extra sauce and your favorite sides.

Nutrition Facts : ServingSize 1/4, Calories 286 calories, Sugar 7, Fat 11, Carbohydrate 15, Fiber 1, Protein 34

LEE'S TROPICAL CHICKEN MARINADE



Lee's Tropical Chicken Marinade image

Lee doesn't cook. Ever. But after watching "Woman on Top," she got inspired to invent this marinade. Maybe I should change the name to Woman on Top Marinade. lol No matter what we call it, it's a good, tropical-tasting marinade that is great for grilled chicken or seafood.

Provided by JeriBinNC

Categories     Spicy

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 9

2 limes, juice of
1 head garlic, crushed (use less if you're not a garlic fan)
1 jalapeno pepper, minced
2 -3 chipotle peppers, minced
1 teaspoon meat tenderizer, makes the meat marinate faster (optional)
1 teaspoon adobo seasoning
1 cup sour orange juice or 1 cup regular orange juice, if you can't find sour OJ
1/4 cup olive oil
fresh ground black pepper

Steps:

  • Mix all ingredients together and pour over chicken.
  • Marinate at least 30 minutes.
  • If you use the meat tenderizer, don't marinade for more than an hour or so, or the meat fibers will break down too much. If you leave it out, marinate as long as you'd like. I prefer overnight.

Nutrition Facts : Calories 469.9, Fat 36.7, SaturatedFat 5.1, Sodium 10.9, Carbohydrate 35.7, Fiber 1.8, Sugar 15.7, Protein 4.1

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