Leekfetafrittata Recipes

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SWEET POTATO, LEEK AND FETTA FRITTATA



Sweet Potato, Leek and Fetta Frittata image

A simple and light dinner or lunch option, very forgiving and you can add pretty much anything. Just choose the herbs you have or like best. Great hot or cold with salad, as with a lot of things it often tastes better the next day. You could also use 8 eggs but I tend to lighten it up by taking yolks out of a couple and using a low fat fetta.

Provided by RKC26

Categories     Lunch/Snacks

Time 30m

Yield 4 Large Slices, 4 serving(s)

Number Of Ingredients 11

6 large eggs
2 egg whites
2 tablespoons red Spanish onions (Chopped)
1 1/2 cups sliced leeks (White Part)
1 cup sweet potato (Sliced)
1/4 medium bell pepper (Red or Green)
1/2 cup water
90 g reduced fat greek feta
salt and pepper (To Taste)
1 teaspoon mixed herbs or 1 teaspoon oregano
2 -3 tablespoons chopped basil, Chives or 2 -3 tablespoons parsley

Steps:

  • Preheat fan forced oven to 180c (356f).
  • Whisk eggs with water and herbs; season with pepper and salt; set aside.
  • Layer sweet potato, red onion and leeks in a pyrex dish or similar (I find that a small square casserole dish works best) and either microwave or heat in oven until sweet potato is soft.
  • Pour over egg mixture, sprinkle crumbled fetta and capsicum over the frittata evenly.
  • Bake until set (should be around 10-15 mins).

Nutrition Facts : Calories 226.1, Fat 12.1, SaturatedFat 5.7, Cholesterol 299.1, Sodium 411.6, Carbohydrate 13.4, Fiber 1.8, Sugar 4.2, Protein 15.6

LEEK FRITTATA



Leek Frittata image

Make and share this Leek Frittata recipe from Food.com.

Provided by busyozmum

Categories     Lunch/Snacks

Time 40m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 9

6 eggs
1/2 cup evaporated low-fat milk
20 g butter
1 medium leek, thinly sliced
2/3 cup frozen peas
2 medium tomatoes, thinly sliced
2 tablespoons finely grated parmesan cheese
salt
pepper

Steps:

  • Combine eggs and evaported milk. Season to taste with salt and pepper.
  • Melt butter in a medium sized frypan/skillet and add sliced leek. Cook gently until leek is softened.
  • Whilst leek is cooking, turn on grill to preheat.
  • Add peas and arrange tomato slices in frypan.
  • Pour egg mixture over all ingredients in pan and cook gently over low heat until frittata is almost entirely set.
  • Remove from heat, sprinkly top with parmesan cheese and place under griller to finish off cooking the top.
  • When frittata is set and top is golden brown, remove from griller.
  • Allow to sit for 5 minutes before cutting into wedges to serve.

Nutrition Facts : Calories 199.8, Fat 12.5, SaturatedFat 5.4, Cholesterol 330.1, Sodium 206.3, Carbohydrate 9.5, Fiber 2.1, Sugar 4.4, Protein 12.6

LEEK FETA FRITTATA



Leek Feta Frittata image

Make and share this Leek Feta Frittata recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 large leeks, thinly sliced
1 clove garlic, crushed
1 small red pepper, thinly sliced
8 eggs, beaten
1/3 cup cream
150 g feta cheese, crumbled
1/2 cup parmesan cheese, grated
1/3 cup anchovy-stuffed olives (can use regular stuffed olives)
2 tablespoons fresh parsley, chopped
2 tablespoons polenta
1/3 cup parmesan cheese, grated (extra)

Steps:

  • Grease a 23cm square cake tin and line with baking paper.
  • Heat oil in a pan and cook leeks, garlic and red pepper until just soft and lightly browned.
  • Cool.
  • Combine leek mixture with beaten eggs, cream, cheeses, olives and parsley.
  • Mix well.
  • Pour mixture into prepared tin and sprinkle top with polenta and extra cheese.
  • Cook in a 180 degree C oven about 40 minutes.
  • Cool in pan.
  • Cut into squares to serve.

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